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Pilates at Home

With the current COVID-19 situation, we are offering a range of ways for you to continue with your Pilates. We are currently offering you 3 choices so you can continue Pilates at home: 

  1. Pilates at Home: Online pre-recorded classes
  2. Pilates at Home: Live class timetable - launching 22nd June!
  3. 1-2-1 Pilates Online

Option 1: Online pre-recorded classes

We can bring the same great team and the same excllent Pilates classes to your home!

For just £29 a month, you can have access to a growing library of online classes, availble for you to enjoy at any time, from the comfort of your kitchen, garden, living room, or wherever you choose! We currently have over 50 Pilates classes in the library. 

Every week, we add a beginners, intermediate and advanced level mat Pilates class to the library, as well as a bonus Express Pilates class (a 10 - 15 minute blast of Pilates focusing on a specific area, posture, piece of equipment or theme). 

Whilst you have an active subscription, you'll continue to have access to all the classes. 

When to choose pre-recorded Pilates classes? 

You may choose online pre-recorded Pilates classes for a number of reasons:

  • You'd like access to a range of classes.
  • You want the flexibility to choose when to do the classes.
  • If you don't yet feel confident with the easing of lockdown yet.
  • If you or someone in your household is at higher risk and so you can't come for face to face sessions. 
  • You are fairly confident and familiar with Pilates exercises and don't need guidance. 
  • You're self motivated to do the classes. 

How do I access pre-recorded Pilates classes? 

  1. Click on this link, which will take you to the home of all our online videos.
  2. Set up your subscription. The subscription costs £29/month and you get a 7 day free trial so you can have a try first! You can cancel at any time. 
  3. Once subscribed, you can watch all the videos in the library whenever you choose. 

Option 2: Pilates at Home Live Class Timetable

From Monday 22nd June, we'll be running a live online Pilates class timetable. You can book individual classes to attend on a week by week basis. The joy of live classes is that there is a bit more interaction, so the instructor can see you and and all the other participants and help and support you. You may eve see some familiar faces! Each 45 minute class costs £7.50. 


Monday 9am Beginner / Intermediate with Roz

Tuesday 10.30am Intermediate / Advanced with Hugo 

Wednesday 1.30pm Intermediate / Advanced with Roz

Friday 10am Beginner / Intermediate with Hugo 

When to choose live online Pilates classes? 

You may choose live online Pilates classes for a number of reasons:

  • You prefer having a scheduled class in your diary.
  • You want the flexibility to choose what classes to do and when.
  • If you don't yet feel confident with the easing of lockdown yet.
  • If you or someone in your household is at higher risk and so you can't come for face to face sessions.
  • You are somewhat confident and familiar with Pilates exercises but may need some guidance.
  • You're missing the social interaction of Pilates and would like to see some familiar faces.

How do I access live online Pilates classes? 

  1. You can book a live online Pilates class online here or by calling us on 023 8025 3317. 
  2. Live online Pilates classes cost £7.50 a class, payable in advance. Each class lasts 45 minutes. 
  3. Before your first class, you'll be sent an online questionnaire to complete, to help us tailor the classes. 
  4. Sessions are delivered via Zoom, so you'll need to download Zoom here in advance. 

Option 3: Online 1-2-1 Pilates

Online 1-2-1 Pilates is delivered through Zoom. It is a 30 minute session with one of our Clinical Pilates Instructors. After your first session, once we know where you are in your Pilates journey, we'll put together an individualised session just for you. During the online Pilates, you'll get to practice all your exercises, under the supervision and guidance of your instructor. They'll be able to see you doing your exercises and help you make adjustments, suggest progressions and help with any issues you may be having. 

You can book as many online 1-2-1 sessions as you feel you need. Whether it's just a one off as a bit of a refresh and reminder or to address a specific qusetion or as a regular weekly or fortnightly sessions, until classes can resume again. 

When to choose online 1-2-1 Pilates? 

You may choose online 1-2-1 Pilates for a number of reasons:

  • You need more support or guidance on a 1-2-1 basis. 
  • You don't feel confident doing Pilates on a class setting. 
  • You aren't motivated to do an onlne class. 
  • If you don't yet feel confident with the easing of lockdown.
  • If you or someone in your household is at higher risk and so you can't come for face to face sessions. 

How to book an Online Pilates 1-2-1 Session 

  • You can book an online Pilates 1-2-1 session online here or by calling us on 023 8025 3317. 
  • Online Pilates 1-2-1 sessions cost £29 for 30 minutes. 
  • Before your session, you'll be sent an online questionnaire to complete, to help us get the most from your first session.

goPhysio at a glance...


Best Facilities

We invest in our clinic and facilities, providing you a top notch experience in wonderful surroundings.


Appointments within 24 hours

We guarantee we will offer you an appointment within 24 hours of you getting in touch.


Free onsite parking

We’re easy to get to and find, with free parking and excellent public transport links.


15 years in the business

Through our many years of experience, we’ve learnt to deliver the best possible care and service.



Our care is focused on listening to you, solving your injury problems and achieving your goals.


Get to the root

We quickly get to the bottom of your problem, finding and addressing the real cause, not just the symptoms.


Hands on therapy

You'll benefit from our hands-on approach, perfected through years of study, dedication and practice.


Integrated approach

Our expert team will solve your injury puzzle, providing seamless care between our range of services.

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