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Clinical Mat Pilates

goPhysio has offered Clinical Mat Pilates classes in Chandlers Ford since 2011. We now offer over 20 mat Pilates classes a week from our spacious, air conditioned studio - with classes 6 days a week, including evenings and weekends! We offer a range of different options, both a regular gauaranteed weekly class and a flexible PAYG option, so it's easy to find something that will suit you. 

Who is Clinical Mat Pilates for?

Almost everyone could benefit from taking part in Pilates. The exercises can be adapted for all ages and levels of fitness, whether you're recovering from an injury, pregnant, retired or a competitive athlete. If you tend to suffer with recurrent back or neck pain, taking part in regular Pilates can really help. In fact, it's a great way to ward off or help recovery form many injuries as it really focuses on muscle control, movement and developing strength and flexibility throughout the whole body. 

Mat Pilates is particularly great for helping:

  • People with ongoing or recurrent back or neck problems
  • Long term musculoskeletal pain and conditions such as arthritis
  • Athletes and regular exercisers, such as runners, who want to learn how to move well and efficiently, wanting to improve their sporting performance
  • Pro-active individuals who want to enhance their physical durability and prevent musculoskeletal injuries
  • Anyone who wants to improve their strength, stability, co-ordination and balance
  • Rehabilitation following an injury
  • Improve posture and postural awareness

What does a mat Pilates class involve? 

All of our mat Pilates sessions at goPhysio are ‘Clinical’ Pilates. This gives our Pilates service a unique edge, as the power of Pilates is combined with expert knowledge and experience that all of our Clinical Instructors have, in how the body works, movement science, injury and recovery. All of our Instrictors are graduate Physiotherapists or Sports & Rehabilitation Therapists, who have completed extensive Pilates training with World leaders in clinical Pilates, the APPI. 

During our mat Pilates classes, you will work through a series of exercises, aimed at working your 'core' muscles. Exercises can be on the mat and in standing and may involve the use of small weighted Pilates balls, 'magic circles' and gym balls to add interest, variety and challenge to your class. 

All of our courses are progressive and encourage you to develop at your own pace.

There are never more than 11 people in a class, so you always have close supervision and 'hands on' guidance when you need it to help make sure you get the most from the classes. 

How much is mat Pilates at goPhysio?

We have 2 great options for you if you're interested in joining our classes:

  1. Regular Pilates Class Membership
  2. PAYG Pilates Class Membership

If you choose to join our regular Pilates class membership, you'll benefit from: 

  • Guaranteed space in your chosen class every week
  • A regular, easy to manage, monthly DD payment £55/month for 1 class a week or £105/month for 2 classes a week
  • Discounted per class rate
  • Classes can be managed online or at the clinic
  • 5 (or 10) classes a month included in your membership, so an extra bonus class to use in every 4 week month
  • Option to make up any missed classes within the same calendar month
  • 5% special member discount off all other goPhysio services
  • Monthly Regular Class Member email

If you choose to join our PAYG Pilates class membership, you'll benefit from: 

  • A fully flexible system, where you can pick your classes, giving you the option to pick and choose your classes
  • Fully self managed, online class booking system
  • Option to purchase a single class (£14) or discounted pack of 10 classes (£125) 

How do I get started? 

Before joining one of our Pilates classes at goPhysio, you'll need to come into the clinic for a Pilates induction session. This is essential so we can get to know you, discuss any injuries or conditions we need to be aware of, find out exactly what you want to acheive by coming to Pilates and teach you the basics before you start. This is commonplace for any Clinical Pilates classes and will really help you get the most out of the classes.

This session costs £45. However, if you sign up as a Regular Class Member and pay for your first month's membership (£55) or purchase a 10 class pack if you'd rather be a PAYG Member, at the time of your induction, this fee is waived.

To book your induction session, please give us a call on 023 8025 3317. 

Getting started with Pilates at goPhysio 

  1. Book your Pilates Induction at the clinic. 
  2. Take a look at our current mat Pilates timetable so you have an idea of what class or classes might suit you before you get started.
  3. It's also worth taking a look at the different Pilates Membership options we have available, these include Regular Pilates Class Membership and PAYG Pilates Membership
  4. Come along to your Pilates Induction. This sessions costs £45 but the fee will be waived if you sign up and purchase a mrembership at the time of your induction.
  5. After your induction, just let us know which memberhship option you'd like to opt for.
  6. Regular Class Membership? If you decide to join the Regular Pilates Classes with a guaranteed space every week, you'll need to let us know which class you'd like to join, so we can make sure there's space for you. We'll take your first months payment (£55 for 1 class a week or £105 for 2 classes a week) and there will be no charge for your induction. We'll sign you up for your regular class and you can start straight away. We'll then send you all the details you need to set up your DD for your ongoing membership. If you decide not tosign up at the time of your induction, there will be a £45 charge for your induction.
  7. PAYG Class Membership? If you decide to join the PAYG Pilates Classes, you can book and manage your classes online. A single class costs £14 and a 10 class pack costs £125. If you purchase the10 class pack at the time of your induction, there will be no charge for the induction. If no classes are purchased, there will be a charge of £45 for your induction.

goPhysio at a glance...


Best Facilities

We invest in our clinic and facilities, providing you a top notch experience in wonderful surroundings.


Appointments within 24 hours

We guarantee we will offer you an appointment within 24 hours of you getting in touch.


Free onsite parking

We’re easy to get to and find, with free parking and excellent public transport links.


15 years in the business

Through our many years of experience, we’ve learnt to deliver the best possible care and service.



Our care is focused on listening to you, solving your injury problems and achieving your goals.


Get to the root

We quickly get to the bottom of your problem, finding and addressing the real cause, not just the symptoms.


Hands on therapy

You'll benefit from our hands-on approach, perfected through years of study, dedication and practice.


Integrated approach

Our expert team will solve your injury puzzle, providing seamless care between our range of services.

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