If small group Pilates classes aren't for you or you'd like more individual attention, you can do 1-2-1 Pilates sessions at goPhysio, either online or face to face (in person).
You can choose:
Online 1-2-1 Pilates is delivered through Zoom. It is a 30 minute session with one of our Clinical Pilates Instructors. After your first sessions, once we know where you are in your Pilates journey, we'll put together an individualised session just for you. During the online Pilates, you'll get to practice all your exercises, under the supervision and guidance of your instructor. They'll be able to see you doing your exercises and help you make adjustments, suggest progressions and help with any issues you may be having.
You can book as many online 1-2-1 sessions as you feel you need. Whether it's just a one off as a bit of a refresh and reminder or to address a specific qusetion or as a regular weekly or fortnightly sessions, until classes can resume again.
You may choose online 1-2-1 Pilates for a number of reasons:
All our Pilates 1-2-1 sessions will take place in the clinic, with social distancing and all our other measures in place. Both mat and Reformer 1-2-1 sessions last 45 minutes.
We'll put together an individualised program just for you. During your 1-2-1 Pilates session, you'll get to practice all your exercises, under the supervision and guidance of your instructor. They'll be able to help make adjustments, suggest progressions and help with any issues you may be having.
You can book as many Face to Face 1-2-1 sessions as you feel you need. Whether it's just a one off as a bit of a refresh and reminder or to address a specific qusetion or as a regular weekly or fortnightly sessions, until classes can resume again.
You may choose face to face 1-2-1 Pilates for a number of reasons:
We invest in our clinic and facilities, providing you a top notch experience in wonderful surroundings.
We guarantee we will offer you an appointment within 24 hours of you getting in touch.
We’re easy to get to and find, with free parking and excellent public transport links.
Through our many years of experience, we’ve learnt to deliver the best possible care and service.
Our care is focused on listening to you, solving your injury problems and achieving your goals.
We quickly get to the bottom of your problem, finding and addressing the real cause, not just the symptoms.
You'll benefit from our hands-on approach, perfected through years of study, dedication and practice.
Our expert team will solve your injury puzzle, providing seamless care between our range of services.
23.07 Back to the Gym! - With gyms, classes and leisure centres re-opening on Saturday, it's a but of an injury ticking time bomb! Even if you've been doing regular exercise during lockdown, your body will definitely ...
23.07 Staycation? Make your journey pain free. - As the summer season is upon us and with a surge in people planning a staycation this year, many will find themselves with long car journeys ahead. However, hours spent in the car in 1 position, ...
22.07 Studio Re-Opening: Your Questions Answered - With our studio re-opening on 27th July, we've had a number of questions for the finer details and to clarify a few things. As always, we're more than happy to answer any questions you may have, so ...
18.07 Studio Re-Opening News - We are delighted that we can finally re-open our studio and re-start our wonderful, Pilates classes, albeit in a slightly different way (but hey, think we're all used to constant change by now!). ...