COVID-19 Update: Unfortunately, we are unable to offer sports massage & soft tissue therapy at this time. We hope to be able to re-introduce this service very soon.
We have a dedicated rehabilitation team and space at our clinic in Chandlers Ford, Hampshire. We've invested in some great equipment and have a brilliant team to help you reach your goals!
We go beyond the treatment room, making sure you recover from your injury, stronger.
Exercise rehabilitation at goPhysio is perfect if you:
Rehab is an exercise based recovery programme. Whatever rehab option you choose, you will have a bespoke exercsie programme created for you, based on your injury and goals. This will consist of a series of exercises that will work on elements such as strength, flexibility and stability. It's a bit like a 'clinical Personal Trainer'!
We have a huge range of equipment in a dedicated space, offering great variety and just the right amount of challenge to see big improvments! You'll alawys be under the direct supervision of one of our Sports & Rehabilitation Therapists. In addition to your exercise programme, sessions will also include a warm up, baseline testing (so you can monitor your progress) and a cool down, in addition to ongoing support and advice.
Please keep an eye on this page for updates on our new, improved exercise rehab service launching soon!
The aim of exercise rehabilitation is to help you:
"This is a time for me to focus on myself so I can keep active for as long as I can to enable me to help my husband."
"If I didn't have this then I wouldn't stick to my exercises."
"I can do things now that I din't think I'd be able to do again."
"I felt that I was better but still couldn't do what I used to do or as well as I used to. Now I can!"
"I wouldn't have known the tips you've given me without comng here, it's made such a big difference."
"It's nice not to be exercising on my won!"
"This is just what I need."
We invest in our clinic and facilities, providing you a top notch experience in wonderful surroundings.
We guarantee we will offer you an appointment within 24 hours of you getting in touch.
We’re easy to get to and find, with free parking and excellent public transport links.
Through our many years of experience, we’ve learnt to deliver the best possible care and service.
Our care is focused on listening to you, solving your injury problems and achieving your goals.
We quickly get to the bottom of your problem, finding and addressing the real cause, not just the symptoms.
You'll benefit from our hands-on approach, perfected through years of study, dedication and practice.
Our expert team will solve your injury puzzle, providing seamless care between our range of services.
03.07 Post COVID Recovery - We're staring to see (albeit online only if appropriate), a number of people who have had and are recovering from Coronavirus. It certainly seems to have a really significant impact on people ...
03.07 Mental & Physical Health - Never has it been so important to look after ourselves both physically and mentally. Here is a fab infographic we came across, highlighting some great ways to boost your mental health. ...
12.06 COVID-19 Update & Latest - We've now been re-open for face to face appointments for 3 weeks now, so thought we'd give a little update about where we are and our latest news and answer a few questions that we've been asked. ...
12.06 Pilates Options at goPhysio - We've spoken to our Pilates attendees, listened and responded and are now offering a range of ways for you to continue to enjoy and benefit from Pilates at goPhysio. We are currently offering ...