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Exercise Rehabilitation

We have a dedicated rehabilitation team and space at our clinic in Chandlers Ford, Hampshire. We've invested in some great equipment and have a brilliant team to help you reach your goals!

We go beyond the treatment room, making sure you recover from your injury, stronger. 

Who is exercise rehabilitation for?

Exercise rehabilitation at goPhysio is perfect if you:

  • Want to fully achieve your aims and goals
  • Want to prevent injury or cycles of relapses
  • Want a specific exercise programme to speed up your recovery
  • Want expert supervision and guidance to get fully fit
  • Want to solve a long standing injury or problem
  • Have been having physiotherapy, sports therapy or sports massage treatment with us and your Therapist recommends you’d benefit from specific rehabilitation 
  • Have no access to a gym or exercise equipment and don't want this to hold you back with your recovery 
  • Aren't confident exercising or doing your own programme and want expert guidance and support on hand 

What does exercise rehabilitation involve?

Each 45 minute session is practical. 

You’ll work through a series of exercises, using the Strong Room equipment, that will be targeted on the areas that need to be worked. This may be strength, balance, flexibility, endurance, stability…..whatever you need to reach your potential. 

Don’t worry if you’re not used to exercising or have not used a ‘gym’ or any equipment or ‘weights’ before. Because the sessions are 1-2-1, you’ll be guided and supported throughout every session and come out stronger, more robust and more confident!  It's a bit like a 'clinical Personal Trainer'!

We have a huge range of equipment in a dedicated space, offering great variety and just the right amount of challenge to see big improvments! You'll alawys be under the direct supervision of one of our Sports & Rehabilitation Therapists. In addition to your exercise programme, sessions will also include a warm up, baseline testing (so you can monitor your progress) and a cool  down, in addition to ongoing support and advice. 

How do I book exercise rehab? 

Bookings for rehab sessions are fully flexible, just like our other appointments, available throughout the week. If you're already seeing one of our Physio's or Sports Therapists and they recommend exercsie rehab to continue your recovery, they can book this directly for you. 

Alternatively, you can call us on 023 8025 3317. 

Sessions are available throughout the week, including evenings and Saturdays. 

How much is exercsie rehab? 

The 1-2-1 sessions last 45 minutes, each session costs £59. 

You can pre=pay for 6 sessions at a reduced rate of £295. 

How will exercise rehabilitation help me?

The aim of exercise rehabilitation is to help you:

  • Build long term physical durability
  • Carry out a prescribed exercise programme under close supervision at a rate that will help you achieve your goals
  • Supplement any 'hands on' treatment you have been recieving for your injury, helping you take control of your condition 
  • Exercise in a safe and structured environment, where you have the confidence to take yourself to new levels 

Read More 

Behind The Strong Room

Rehabilitation: Why it's crucial for you and your performance

The Strong Room

goPhysio Rehabilitation

Physio Rehab Chandlers Ford

Sports Rehab Southampton

Physiotherapy Southampton

Rehabilitation Hampshire

goPhysio Chandlers Ford

Chandlers Ford Injury Clinic

"This is a time for me to focus on myself so I can keep active for as long as I can to enable me to help my husband."

"If I didn't have this then I wouldn't stick to my exercises."

"I can do things now that I din't think I'd be able to do again."

"I felt that I was better but still couldn't do what I used to do or as well as I used to. Now I can!"

"I wouldn't have known the tips you've given me without comng here, it's made such a big difference."

"It's nice not to be exercising on my won!"

"This is just what I need."

goPhysio at a glance...


Best Facilities

We invest in our clinic and facilities, providing you a top notch experience in wonderful surroundings.


Appointments within 24 hours

We guarantee we will offer you an appointment within 24 hours of you getting in touch.


Free onsite parking

We’re easy to get to and find, with free parking and excellent public transport links.


15 years in the business

Through our many years of experience, we’ve learnt to deliver the best possible care and service.



Our care is focused on listening to you, solving your injury problems and achieving your goals.


Get to the root

We quickly get to the bottom of your problem, finding and addressing the real cause, not just the symptoms.


Hands on therapy

You'll benefit from our hands-on approach, perfected through years of study, dedication and practice.


Integrated approach

Our expert team will solve your injury puzzle, providing seamless care between our range of services.

Latest News

21.01 Pilates at Home: New Shop! - We're delighted to have teamed up with the APPI, to bring you some fantastic Pilates equipment, accessories and clothing, to help you get the most from doing your Pilates at home! The APPI are ...

17.01 Pilates Exercise of the Day: Shoulder Bridge Level 2 - We regularly like to share with you a different Pilates exercise to practice and focus on, as recommended by one of our Pilates Instructors. Today, Roz recommends Shoulder Bridge Level 2. The is ...

17.01 Waiting for NHS Care? - The NHS has been under unimaginable pressure for almost 10 months now. Whilst those in the front line and emergency care have had to shift much of their focus to saving lives of those with ...

13.01 Service Focus: Exercise Rehabilitation - What is exercise Rehabilitation? There are many definitions of exercise rehabilitation, however they all share the same common goal. This is to help restore optimal function within the shortest ...