We have a dedicated rehabilitation team and space at our clinic in Chandlers Ford, Hampshire. We've invested in some great equipment and have a brilliant team to help you reach your goals!
We go beyond the treatment room, making sure you recover from your injury, stronger.
Exercise rehabilitation at goPhysio is perfect if you:
Each 45 minute session is practical.
You’ll work through a series of exercises, using the Strong Room equipment, that will be targeted on the areas that need to be worked. This may be strength, balance, flexibility, endurance, stability…..whatever you need to reach your potential.
Don’t worry if you’re not used to exercising or have not used a ‘gym’ or any equipment or ‘weights’ before. Because the sessions are 1-2-1, you’ll be guided and supported throughout every session and come out stronger, more robust and more confident! It's a bit like a 'clinical Personal Trainer'!
We have a huge range of equipment in a dedicated space, offering great variety and just the right amount of challenge to see big improvments! You'll alawys be under the direct supervision of one of our Sports & Rehabilitation Therapists. In addition to your exercise programme, sessions will also include a warm up, baseline testing (so you can monitor your progress) and a cool down, in addition to ongoing support and advice.
Bookings for rehab sessions are fully flexible, just like our other appointments, available throughout the week. If you're already seeing one of our Physio's or Sports Therapists and they recommend exercsie rehab to continue your recovery, they can book this directly for you.
Alternatively, you can call us on 023 8025 3317.
Sessions are available throughout the week, including evenings and Saturdays.
The 1-2-1 sessions last 45 minutes, each session costs £59.
You can pre=pay for 6 sessions at a reduced rate of £295.
The aim of exercise rehabilitation is to help you:
"This is a time for me to focus on myself so I can keep active for as long as I can to enable me to help my husband."
"If I didn't have this then I wouldn't stick to my exercises."
"I can do things now that I din't think I'd be able to do again."
"I felt that I was better but still couldn't do what I used to do or as well as I used to. Now I can!"
"I wouldn't have known the tips you've given me without comng here, it's made such a big difference."
"It's nice not to be exercising on my won!"
"This is just what I need."
We invest in our clinic and facilities, providing you a top notch experience in wonderful surroundings.
We guarantee we will offer you an appointment within 24 hours of you getting in touch.
We’re easy to get to and find, with free parking and excellent public transport links.
Through our many years of experience, we’ve learnt to deliver the best possible care and service.
Our care is focused on listening to you, solving your injury problems and achieving your goals.
We quickly get to the bottom of your problem, finding and addressing the real cause, not just the symptoms.
You'll benefit from our hands-on approach, perfected through years of study, dedication and practice.
Our expert team will solve your injury puzzle, providing seamless care between our range of services.
21.01 Pilates at Home: New Shop! - We're delighted to have teamed up with the APPI, to bring you some fantastic Pilates equipment, accessories and clothing, to help you get the most from doing your Pilates at home! The APPI are ...
17.01 Pilates Exercise of the Day: Shoulder Bridge Level 2 - We regularly like to share with you a different Pilates exercise to practice and focus on, as recommended by one of our Pilates Instructors. Today, Roz recommends Shoulder Bridge Level 2. The is ...
17.01 Waiting for NHS Care? - The NHS has been under unimaginable pressure for almost 10 months now. Whilst those in the front line and emergency care have had to shift much of their focus to saving lives of those with ...
13.01 Service Focus: Exercise Rehabilitation - What is exercise Rehabilitation? There are many definitions of exercise rehabilitation, however they all share the same common goal. This is to help restore optimal function within the shortest ...