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Pilates at Home

We offer you a range of ways to continue (or even start!) Pilates from the comfort of your home. You can choose from: 

  1. Live Streamed Online Pilates
  2. Online pre-recorded classes
  3. 1-2-1 Pilates Online

Option 1: Live Streamed Online Pilates 

You can access a comprehensive studio Mat Pilates timetable from the comfort of your home. We are live streaming all our studio classes for you to join. These are live and interactive, so you can get guidance and support throughout the class. 

For just £29 a month, you will have unlimted access to all the classes as often as you like, all of which can be booked online. The classes are streamed via Zoom. This option is great if you like to have a set time in your diary and would like to do a regular class and progress through a weekly class. 

If you are already a Pilates member, coming into the studio, you will also have access to any streamed live online classes. 

When to choose live streamed online Pilates classes? 

You may choose live streamed online Pilates classes for a number of reasons:

  • You'd like access to a range of classes.
  • You like to have a class booked in.
  • You want to do a regular class with the same Instructor at a certain time. 
  • You'd like some interaction and guidance during the class from the Instructor. 
  • You are fairly confident and familiar with Pilates exercises and don't need guidance. 

How do I join online live streamed classes? 

  1. Click on this link to sign up and join online, all classes are managed through this sytem. 
  2. Sign up to the Unlimited Virtual Pilates membership (£29/month) or you can book individual classes as you go (£5/class). 
  3. Register and join the classes you'd like to take part in every week. 

You can find more details here

Option 2: Online pre-recorded classes

We can bring the same great team and the same excllent Pilates classes to your home!

For just £29 a month, you can have access to a huge library of pre-recorded online classes, availble for you to enjoy at any time, from the comfort of your kitchen, garden, living room, or wherever you choose! We currently have over 100 Pilates classes in the library. 

Every week, we add new classes to the library, including a range of 30 and 45 minute beginner, intermediate and advanced level mat Pilates class and Express Pilates classes (a 10 - 15 minute blast of Pilates focusing on a specific area, posture, piece of equipment or theme). 

Whilst you have an active subscription, you'll continue to have access to all the classes. 

You also have the option to purchase or rent individual classes, so it really is very flexible!

When to choose pre-recorded Pilates classes? 

You may choose online pre-recorded Pilates classes for a number of reasons:

  • You'd like access to a range of classes.
  • You want the flexibility to choose when to do the classes.
  • You are fairly confident and familiar with Pilates exercises and don't need guidance. 
  • You're self motivated to do the classes. 

How do I access pre-recorded Pilates classes? 

  1. Click on this link, which will take you to the home of all our online videos.
  2. Set up your subscription. The subscription costs £29/month and you get a 7 day free trial so you can have a try first! You can cancel at any time. 
  3. Once subscribed, you can watch all the videos in the library whenever you choose. 

Option 3: Online 1-2-1 Pilates

Online 1-2-1 Pilates is delivered through Zoom. It is a 30 minute session with one of our Clinical Pilates Instructors. After your first session, once we know where you are in your Pilates journey, we'll put together an individualised session just for you. During the online Pilates, you'll get to practice all your exercises, under the supervision and guidance of your instructor. They'll be able to see you doing your exercises and help you make adjustments, suggest progressions and help with any issues you may be having. 

You can book as many online 1-2-1 sessions as you feel you need. Whether it's just a one off as a bit of a refresh and reminder or to address a specific qusetion or as a regular weekly or fortnightly sessions. If and when you feel ready, you can move over to online or in studio classes when they return. 

When to choose online 1-2-1 Pilates? 

You may choose online 1-2-1 Pilates for a number of reasons:

  • You need more support or guidance on a 1-2-1 basis.
  • You want a refresher before doing online classes.  
  • You aren't motivated to do an onlne class. 

How to book an Online Pilates 1-2-1 Session 

  • You can book an online Pilates 1-2-1 session online here or by calling us on 023 8025 3317. 
  • Online Pilates 1-2-1 sessions cost £29 for 30 minutes. 
  • Before your session, you'll be sent an online questionnaire to complete, to help us get the most from your first session.

goPhysio at a glance...


Best Facilities

We invest in our clinic and facilities, providing you a top notch experience in wonderful surroundings.


Appointments within 24 hours

We guarantee we will offer you an appointment within 24 hours of you getting in touch.


Free onsite parking

We’re easy to get to and find, with free parking and excellent public transport links.


15 years in the business

Through our many years of experience, we’ve learnt to deliver the best possible care and service.



Our care is focused on listening to you, solving your injury problems and achieving your goals.


Get to the root

We quickly get to the bottom of your problem, finding and addressing the real cause, not just the symptoms.


Hands on therapy

You'll benefit from our hands-on approach, perfected through years of study, dedication and practice.


Integrated approach

Our expert team will solve your injury puzzle, providing seamless care between our range of services.

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