Your New Orthotics

Congratulations! You’ve invested in a pair of Gaitscan custom orthotics.

Your insoles have been custom designed and prescribed by our team after a full assessment and computerised foot scan. We consider factors such as:

  • The type & degree of biomechanical control your feet require
  • Your activity levels
  • Your sports & hobbies
  • The type of footwear in which you will wear your orthotics
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How do orthotics work?

The aim of wearing orthotics is to allow your lower limbs (feet and legs) to work in a more natural and efficient way. This can result in improved biomechanics, improving any symptoms you may have, helping to prevent injuries and allowing you to enjoy your daily activities with greater comfort.

Orthotics work by giving your body information, through the receptors in your feet, facilitating your muscles & joints to work optimally, essentially training them.

It’s important to keep in mind that people will adapt at different rates and experience different effects based on a number of factors; this may include your age, fitness, body weight, specific foot mechanics, individual issues & history of any injuries.

Ultimately, orthotics can only correct your foot position, biomechanics & control whilst you wear them, so please follow your Therapist’s advice & your specific weaning plan to maximise your results!

General day-to-day Wearing Instructions

When you start wearing your orthotics they may feel different or uncomfortable. This feeling is quite natural. Keep in mind that orthotics are designed to change the way you walk & feel. As time passes, your orthotics should start to feel more comfortable and a pleasure to wear. The instructions below provide you with guidelines to help you become accustomed to wearing your new orthotics.

Try to wear your orthotics for one hour on the first day. Increase that time by 1 hour each day, until at the end of 2 weeks, you are wearing them all day. So you will build up………

  • Day 1 – wear for 1 hour
  • Day 2 – wear for 2 hours
  • Day 3 – wear for 3 hours…..
  • …….Day 14 – wear for 14 hours

If your orthotics become intensely uncomfortable before the prescribed time, remove them from your shoes and stop wearing them that day. Return to wearing them the next day. Some people adjust more quickly than others to wearing orthotics. If your pain or discomfort persists over a few days, please contact us at the clinic for a free consultation review appointment.

Some people report a little discomfort when first wearing their orthotics. This discomfort can occur in the legs, knees, hips and/or lower back. This is an indication that your orthotics are working. Small changes are occurring throughout your body and it may take time to adjust to these changes. These aches are usually transitory and will disappear in time.

If the orthotics you were prescribed have a full-length top cover and the extension is too long (extends too far beyond your toes or bunches up at the end of your shoes), simply trim back a little bit of the cover until they fit your shoes properly. Your Therapist can do this at your fitting. Just bring a selection of shoes so s/he can get it right for all your pairs. However, If your shoe has an insole that can be removed, use the length of this insole as a guide for sizing.

It is not unusual for the orthotics to slip, particularly if they have been placed in slip-on shoes. In most cases this will disappear as your foot function improves. If slipping persists, try to purchase shoes that have higher heel cup/support that will accommodate your orthotics.

Before placing your orthotics in either new or old shoes, it is important to take out all the removable manufacturer’s arch supports, rubber or felt additions or other inserts from the inside of your shoes.

Wearing Orthotics During Sports Activities

Start wearing your orthotics in your sports shoes for walking only. Wear them for a period of two to four hours, for two consecutive days. If they are reasonably comfortable, wear your orthotics for your sports activities using the following example as a guide:

  1. For the first two days, wear your orthotics for 1/4 of your total activity time i.e. if you run for 1 hour wear them for 15 mins.
  2. If you are comfortable, add another 15mins of wearing time every 3 days.
  3. After a week and a half you should aim to be wearing your orthotics for the entire duration of your sporting activity.

This information only suggests general guidelines. Your specific situation may well be different based on a wide range of factors. Your Therapist will discuss your specific weaning plan with you during your fitting appointment. You will have a fitting appointment scheduled when your orthotics arrive at the clinic.

Over the following 6 – 8 weeks, your custom orthotics will be gently correcting your foot position, easing pressure, aches & pains, helping you return to activities you enjoy.

You should book your free follow up appointment for 6 – 8 weeks after your initial fitting. This is to check how you are getting on with your new orthotics and a chance for you to ask any questions. Please bring your orthotics along with you to this appointment.

Caring for your Orthotics

Cleaning Instructions: To clean your orthotics, take a damp cloth with mild soap and water and gently wipe them down. Let the orthotics dry naturally. Do not use direct heat such as a hair dryer as it can damage the adhesive.

If your orthotics are exposed to wet environments, remove them from your shoes and allow them to air dry naturally.

Placing a small amount of Talcum Powder on your orthotics can control odour.

The Future

Refund and Exchange Policy

Your Orthotics are individually manufactured based upon your prescription. In the event that you are not completely satisfied with the fit, comfort or quality of your orthotic device, we will work with you to make adjustments and modifications until you are entirely satisfied.

Orthotic Warranty

Orthotic Shell – The 3/4 length orthotic hard shell comes with a lifetime warranty against factory defects, breakage or cracking. This is the crucial part of the orthotic, that corrects your foot position.
Top Cover – The original top cover in which the working orthotic shell is sandwiched, comes with a 6-month warranty on de-lamination, tearing and abnormal breakdown. New top covers requested within 6 months of the original order due to de-lamination, tearing and abnormal breakdown will be free of charge. New top covers requested after the 6 month warranty period, will incur a charge. If the top cover needs replacing, please return to goPhysio & we will send your orthotic to Gaitscan for it to be replaced.

If you have any further questions, regarding the use or care of your orthotic please do not hesitate to give us a call on 023 8025 3317 The goPhysio team!

Download your orthotics guide here:

Reviews

What They Say​

Antonia Perez
Antonia Perez
2023-11-25
We got an appointment promptly, the appointment went smoothly. Very nice physios. 👌
Fran Helen
Fran Helen
2023-11-06
Really knowledgeable and supportive, with clear advice to help. I feel so reassured after this appointment, highly recommended, they really listened to me. Thank you.
Brenda Hinnell
Brenda Hinnell
2023-10-27
First visit and in urgent need of physio as really suffering from not being able to run. Lottie was very patient and understanding with a lovely manner. She worked wonders and I am looking forward to my next visit.
James Grierson
James Grierson
2023-10-21
Great first appointment, really listened to my problems annd thorough anssessment and have come up with a clear rehab plan to get me back on track.
Nuisha Russo
Nuisha Russo
2023-10-21
I had a really good visit to GoPhysio. I have had sciatica for two months and it wasn't showing any signs of improvement. Sophie gave me a thorough assessment and then provided acupuncture and ultra sound. After one visit my sciatica has almost gone. I am really pleased.
kay luffman
kay luffman
2023-10-08
Everyone at go physio is so helpful & friendly. I have been receiving treatment for golfers elbow from Hannah Gelder, and couldn’t be happier, I wish I had gone earlier! She explains everything well, and guides you through exercises etc. very amiable and makes you feel at ease. Highly recommend
Chris Kitchen
Chris Kitchen
2023-10-07
They are a great friendly team who always manage to sort my sports injuries out. Can recommend them highly
Mark Dewey
Mark Dewey
2023-10-05
Go Physio definitely the place to go, came away feeling better and reassured and with a plan going forward.
Christine Raw
Christine Raw
2023-10-05
Very professional service and excellent treatment. Listened and gave good advice.
Kay Horton
Kay Horton
2023-10-05
I have been attending goPhysio for about two years. As a company they are very professional and provide a very good level of service to include efficiency and courtesy and are always consistent in their approach. This very much includes the admin /reception team whom are the first people you make contact with. My Physio has excellent knowledge and has assisted me with sound advice and ongoing exercise regimes which are achievable and realistic. This has supported me well in between appointments. Although always busy I am normally able to see Roz at a mutually convenient time. Thank you to all the team