World Book Day, Our Team’s best books!

We’re all quite avid readers here at goPhysio, often sharing our favourite reads, key messages and top tips from the books we’ve read. As the annual World Book Day arrives, some of our team share their favourite health & wellbeing themed books.

Jade from our Patient Services Team recommends The Miracle Morning by Hal Elrod.

I’ve been practising the miracle morning for nearly 4 years now. I find starting my day this way makes it much more productive.

Jade

The basis of The Miracle Morning includes:

  • Silence
  • Affirmations
  • Visualisation
  • Exercise
  • Reading
  • Scribing

Highly recommend!


Our Business Administrator, Katie, has 2 recommendations.

The Fitness Chef: Eat What You Like and Lose Weight Forever

No cheats, no stress healthy eating book that has an insight into all the ‘fad’ diets, detox teas, fasting methods. Not just recipes but information on food myths, macronutrients and exercise tips.

And something a bit more tongue and cheek….Keep F*cking Going

Not so much a book, but a journal to keep on track of anything health and fitness related. A realistic and current motivational tool to help you reach a target. Keeping healthy and fit can be hard and frustration is normal, hence the title!


Our Non-Clinical Director, Fiona, also has 2 book recommendations.

Her first is The 4 Pillar Plan by Dr Chatterjee. This book gives a wonderful overview of some really simple and easy to follow steps, split into 4 key pillars, to help improve every aspect of your life.

Her favourite book of all time is The Boy, the mole, the fox and the horse. Gorgeous illustrious, packed with inspiration, comfort and joy throughout, with messages which everyone can relate to.

Roz also picked The Boy, the mole, the fox and the horse. Roz said,

I love it because you can just pick it up and open it at any page, even if you have only got a few minutes, and read something that will make you instantly smile to yourself and feel happy.  In just a few words and with some beautiful sketches Charlie Mackesy manages to get across some very key messages that we can all relate to in some way.

Roz, Physiotherapist & Pilates Instructor

Our Clinical Director, Paul, has chosen The Fear Bubble: Harness Fear and Live Without Limits, by Ant Middleton.

A great read to help harness one’s inner strength and banish any self limiting thoughts or behaviours and start living your best life from today – really useful mental strength tips that have helped with my marathon training!

Paul, Clinical Director

What’s your favourite read?

#WorldBookDay


 

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What They Say​

Antonia Perez
Antonia Perez
2023-11-25
We got an appointment promptly, the appointment went smoothly. Very nice physios. 👌
Fran Helen
Fran Helen
2023-11-06
Really knowledgeable and supportive, with clear advice to help. I feel so reassured after this appointment, highly recommended, they really listened to me. Thank you.
Brenda Hinnell
Brenda Hinnell
2023-10-27
First visit and in urgent need of physio as really suffering from not being able to run. Lottie was very patient and understanding with a lovely manner. She worked wonders and I am looking forward to my next visit.
James Grierson
James Grierson
2023-10-21
Great first appointment, really listened to my problems annd thorough anssessment and have come up with a clear rehab plan to get me back on track.
Nuisha Russo
Nuisha Russo
2023-10-21
I had a really good visit to GoPhysio. I have had sciatica for two months and it wasn't showing any signs of improvement. Sophie gave me a thorough assessment and then provided acupuncture and ultra sound. After one visit my sciatica has almost gone. I am really pleased.
kay luffman
kay luffman
2023-10-08
Everyone at go physio is so helpful & friendly. I have been receiving treatment for golfers elbow from Hannah Gelder, and couldn’t be happier, I wish I had gone earlier! She explains everything well, and guides you through exercises etc. very amiable and makes you feel at ease. Highly recommend
Chris Kitchen
Chris Kitchen
2023-10-07
They are a great friendly team who always manage to sort my sports injuries out. Can recommend them highly
Mark Dewey
Mark Dewey
2023-10-05
Go Physio definitely the place to go, came away feeling better and reassured and with a plan going forward.
Christine Raw
Christine Raw
2023-10-05
Very professional service and excellent treatment. Listened and gave good advice.
Kay Horton
Kay Horton
2023-10-05
I have been attending goPhysio for about two years. As a company they are very professional and provide a very good level of service to include efficiency and courtesy and are always consistent in their approach. This very much includes the admin /reception team whom are the first people you make contact with. My Physio has excellent knowledge and has assisted me with sound advice and ongoing exercise regimes which are achievable and realistic. This has supported me well in between appointments. Although always busy I am normally able to see Roz at a mutually convenient time. Thank you to all the team