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Studio Re-Opening News

Posted on 18th July 2020 by

We are delighted that we can finally re-open our studio and re-start our wonderful, Pilates classes, albeit in a slightly different way (but hey, think we’re all used to constant change by now!).

The good news is, you’ll be meeting the same great instructors in the same place, so not all change!

We’ve carefully scrutinised and analysed all of the official and expert guidance and advice and have put in place some key changes to ensure you can safely re-start classes. Here’s a bit more information about the new class set up.

Class Sizes

The good news is, there is a maximum of only 4 people per class, so you’ll receive lot’s of support and guidance!

New Timetable

In order to comply with the latest guidance, we have to limit the number of people in the studio. We also have to allow extra time between classes, for cleaning, ventilation and to manage the flow of people. We have therefore launched a new class timetable. The timetable will be revised regularly and new classes added as soon as we reach capacity. Should any classes not be popular, we reserve the right to review the timings and change the timetable based on demand.

Class Timings

All classes will now be 45 minutes to help ensure we can run them all smoothly and offer enough sessions. Classes will start and finish on time and we ask that you don’t hang about after the class (sorry, we know you all enjoy this but we have to limit numbers in the building).

Class Bubbles

For now, we won’t be offering our usual ‘make up’ system if you can’t attend your regular class. We need to help limit contact between individuals, so you will need to sign up to a regular, weekly class and won’t be able to swap classes.

Membership & Payment

We have had to review our prices and given that we’ve had to reduce our class capacity by almost two thirds, we’ve had to increase the monthly Pilates membership slightly. It equates to just over £1 a class increase. The new prices for Pilates are:

  • 1 mat class a week monthly membership £60 / month
  • 2 mat classes a week monthly membership £115 / month
  • 1 Reformer class a week monthly membership £100 / month
  • Reformer / Mat combo (1 of each class a week) £150 / month

We are currently unable to offer PAYG Pilates as we have to carefully manage numbers and ‘bubbles’, so can’t have lot’s of different people coming to different classes every week.

What to bring to the studio?

We ask that you bring as little as possible to the studio. You’ll need to wear socks (ideally with grips) and bring a face covering with you.

During the Classes

Our Instructors will still be on hand to guide and help you with the exercises. They will be taking a ‘hands off’ approach, so will be prompting you verbally to help you get the most from the exercises.

If weather (and noise) permits, we will be keeping the windows open during the classes. So, depending on the weather you may want to add (or remove) a layer of clothing or bring an extra layer!

We ask that you stay within your own area during the class and don’t move around the studio.

Coronavirus Screening

Before anyone comes to the clinic, you’ll be asked to complete an online Coronavirus screening questionnaire.

When you arrive at the clinic, we will take your temperature with a distanced forehead thermometer. Anyone with a high temperature will not be able to join in the class.

We ask that if you or anyone in your household has symptoms of Coronavirus, that you follow the latest isolation guidance.

Enhanced Cleaning

At the end of every class, we will ask you to wipe down your own area with the products supplied. The studio will be thoroughly cleaned on a regular basis.

Reformer Pilates

If you are coming to Reformer Pilates, you will be asked to wear gloves whilst on the machines. We can supply disposable gloves or you can purchase full finger ‘grip’ gloves to bring with you. These are great or you can find something similar in sports shops.

What to expect: Step by Step

  1. Do not arrive any earlier than 10 minutes before your class is scheduled to start.
  2. When you arrive, you will be let into the clinic by our reception team, who will take your temperature. Please wear a face covering and use the hand gel.
  3. Please make your way straight up to the studio.
  4. Each participant will have a dedicated area in the studio. Please ensure you stay within this area. There will be a box for you to put in anything you bring with you.
  5. Ensure you are wearing socks, ideally Pilates socks with grips / non-slip.
  6. During the class, your Instructor will be able to walk round and prompt and help you with the exercises verbally, but they won’t be able to be ‘hands on’.
  7. At the end of the class, we ask that you wipe down the mat, blocks and any other equipment you’ve used with the cleaning products supplied.
  8. Use the hand gel on leaving the studio.
  9. Make your way out of the clinic promptly, using the exit at the bottom of the stairs.

We know how much you all value the ‘social’ aspect of the classes and catching up with people and chatting every week. However, we have to strictly limit the number of people and time spent in the clinic, so we’d really appreciate your support with this by leaving classes promptly.

FAQs

Take a look here, where we answer some of your most frequently asked questions.

Thank you!

This is just a starting point for us. We very much hope that in time we can relax how we operate, expand the timetable and be more flexible by re-introducing PAYG Pilates and make up classes. We hope you can understand that we are operating under very stringent guidance which is in the best interest of our team and the community, so any decisions are based on this. We’ve been providing Pilates classes to the local people of Chandlers Ford since 2011 and want to ensure we can continue to offer these highly valued classes for a long time to come!

We appreciate your compliance with the new ways, your understanding and continued support.

The goPhysio Pilates Team



Meet Your Team – Hello Francesca!

Posted on 28th October 2019 by

As our team has grown over the last year or so, we thought it would be a great time to introduce you to the team that we have to help you, re-introducing the more familiar faces and welcoming the new ones!

Today we meet Graduate Sports Therapist & Pilates Instructor, Francesca.

Francesca Wicker - Sports and Rehabilitation Therapist & APPI Level 3 Pilates Instructor
Francesca Wicker – Sports and Rehabilitation Therapist & APPI Level 3 Pilates Instructor

What are your clinical qualifications?

I studied BSc Sports Therapy at the University of Worcester and graduated in 2013. 

What areas have you previously worked in?

Since graduating I was given the opportunity to work with the GB Bobsleigh team in a voluntary Soft Tissue Therapist position . I have then worked in private injury clinics. 

I have also done lots of voluntary sports massage and first aid at different sporting events, which I always enjoy seeing people achieve their goals. 

Do you have any special areas of interest in injury management?

My biggest interest is with sports injuries and returning people to their sport or activity through hands on work alongside exercise rehab. 

Over the last couple of years, I have attended several different course based on strength and conditioning / exercise rehab, including Tom Goom’s Running Repairs and Nick Grantham’s S&C workshop. I love incorporating new knowledge into helping my patients!

I enjoy teaching classes and seeing people improve and increase their body awareness and confidence in what they can do.  I have done my APPI Pilates qualifications up to Matwork Level 3 and Reformer Pilates Level 3. 

What you’re most proud of?

Graduating and buying my first home.

What’s the best thing about being part of the goPhysio team? 

To have such a varied role, and the supportive environment to help me grow and learn as a person and as a Sports Therapist.

We asked………

If you could invite any 3 people in the world round for dinner, who would they be?

  • David Attenborough
  • Barack Obama
  • Jessica Ennis-Hill

Where in the world is top of your list to visit?

Bali

If you were going to space and could only take 1 thing, what would it be?

A Kindle, so I could read.

What’s the 1 thing that may surprise people about you? 

I am a keen baker and love baking cakes and would love to be able to make wedding/special occasion cakes.


Francesca works at goPhysio on a Monday – Thursday and Saturday. If you’d like to book an appointment to see Francesca, you can give us a call on 023 8025 3317 or book an appointment online here.


The Anatomy of A Pilates Reformer

Posted on 28th May 2019 by

As you may be aware, we are delighted to be starting Reformer Pilates here at goPhysio in Chandlers Ford.

Having offered mat based Pilates at goPhysio since 2008, alongside the extra space and growing team, expanding into Reformer Pilates was the next step.

Many of you will not be at all familiar with the Reformer equipment, so we thought we’d share a little overview of the key components that make up The Reformer.

THE CARRIAGE is a flat, lightly cushioned bed section, which you lie, kneel, sit, lunge or stand on. This platform smoothly glides up and down the rails. As the carriage moves as part of your Pilates exercises, you will need to engage and work key muscles in a controlled and symmetrical way.

THE FOOT BAR is used to rest your hands or feet against to stabilise you as you move.

THE SPRINGS provide a variable, dynamic resistance to your Pilates exercises. They demand control throughout your full range of movement, which adds a whole new dimension to Pilates. The different colours represent different resistance (from very light and easy to heavy and more challenging!).

ROPES & PULLEYS are used as an alternative to the static foot bar. Hands or feet can be placed inside the loops or handles, and used to work in multiple directions. This further challenges stability and balance.

HEAD REST is an adjustable section to rest your head whilst you are lying on the Reformer bed.

SHOULDER RESTS are used when lying down, to block your shoulders and assist with moving the carriage during exercises as your shoulders press against the rests. They can also be used as hand holds for different exercises.

STANDING PLATFORM at the foot bar end of the Reformer, is a non slip surface that you can place a foot on for doing certain exercises (the foot bar is lowered out of the way for these exercises). The other foot will be placed on the moving carriage.

BOX is placed on the carriage for variety of exercises. It can be great for those who are a little less flexible or to help make some exercises more comfortable.


For anyone who starts Reformer Pilates with us here at goPhysio, you will have a comprehensive introductory session, where one of our Reformer Instructors will introduce you to the Reformer and go through the equipment, how it works and make sure you are confident and comfortable before you start!

The great thing about the Reformer is that although it may look a little daunting, it can actually make Pilates easier, as your movements and exercises can be assisted, supported and facilitated through the Reformer bed, springs and pulleys. At the other end of the scale, the Reformer can take your Pilates to another level by challenging you too – so it’s great for all abilities!

Interested in our upcoming Reformer?

Click here to register your interest.