Posted on 24th July 2018 by Fiona
Summer Pilates at goPhysio Chandlers Ford!
Your abdominal muscles are central to any Pilates workout. Learning how to engage your ‘core muscles’ to help you learn movement control is one of the many benefits of Pilates. What this class will do is focus even more on those key abdominal muscles. This 30 minute, ‘express class’ will work purely on your abdominals, taking some favourite Pilates exercises to challenge you in this area. A great chance to tone and strengthen this core area.
The express classes are timetabled around lunch time, so are a great opportunity for you to pop out of work to get an express workout in during the day. £6.50 a class.
Abdo Blast classes are taking place on the following days and times:
- Monday 6th August 12.30pm with Francesca
- Tuesday 14th August 1pm with Hugo
- Monday 20th August 12.30pm with Francesca
- Tuesday 28th August 1pm with Hugo
If you’d like to book onto the Pilates Express Abdo Blast classes or any of our other Summer Pilates classes at goPhysio, you can find out more here.