Click & Book Online Now

Call us now: 023 8025 3317

The Value of Contact: why we still love face to face!

Posted on 8th September 2020 by

Over the last 6 months, healthcare has experienced a HUGE shift. As a result of the global pandemic we are all still living with, face to face health care experienced an absolute drastic decline. For obvious reasons. The NHS has had to prioritise managing Coronavirus care, health issues that were not deemed urgent became a very low priority and potential risk of transmission meant that many healthcare interactions shifted from face to face (in person) to virtual (aka online, video, phone consultations etc.). 

This shift, in the earlier stages of the pandemic was absolutely necessary. As a local healthcare provider, we quickly set up an online service in order to continue to help people with their pain, injuries and recovery, with ‘virtual physiotherapy’ and a video Pilates service. There is no doubt this was needed and we helped many people.

Longer term, there is definitely scope for online and virtual healthcare services to continue. There are many opportunities and indisputable benefits of virtual healthcare:

  • It can be cost effective, particularly for the NHS and larger organisations. Delivering services online is potentially much more cost effective, and the COVID situation has enabled this huge shift (that was already in the pipeline) to happen quicker. It can also be a more affordable way for patients to access healthcare.
  • Access to specialist care is no longer geographically dependent. You don’t have to live in the same city or county as that specialist who may be best place to help you, access is now available more easily to anyone in the world.
  • It can be more time efficient, not only for the Clinical team, but also for those accessing the service. You aren’t taking out the time needed for travel, parking, time off work etc. and can get the support you need from the comfort of your home.
  • You may feel more relaxed and confident being in your own surroundings. Particularly when going out and about carries some risks, remaining in your own surroundings to access care can be preferable.

However, for all it’s potential benefits, there are so many reasons why it is so important for face to face care to continue.

Here’s a few of our thoughts on the huge value of face to face care.

  1. Personal connection – yes, you can connect online or on the phone, but let’s be honest, it really is second best. It’s wonderful if there’s no alternative and for some there isn’t – in the face of Coronavirus, if the risk of contracting the virus outweighs the need for face to face healthcare, access to virtual healthcare is essential and has huge benefits. But you really can’t beat having that personal, face to face connection with someone.
  2. All the non-verbal cues are crucial. How people stand, talk, move, sit, breath……..these cues are all such important aspects of an assessment and getting to the bottom of someones problem. Yes you can get some sense of these elements on video, but so much can be missed.
  3. Online fatigue – Anyone who’s been involved in endless Zoom meetings, Microsoft Teams lessons, online quizzes and live Facebook streams, will inevitably be feeling the fatigue of thee online platforms setting in. Yes, technology is wonderful. Yes, it’s presented unimaginable opportunities, enrichment, information and connections, but the fatigue does set in and it’s so important that our lives don’t become focused purely around a screen and technology.
  4. Technology woes – Technology is great, but reliant on so many factors that don’t make it an equal experience for all. Your device (camera, sound, screen size for example) own understanding and technological ability, internet connection, physical space and lighting will all impact on how positive your experience is. For some it just ins’t accessible, whether that be access to the actual equipment or skills needed to make it work effectively.
  5. Privacy can be a serious consideration. You may not have the time or space at home or in the office to carry out a confidential appointment and have an open and honest discussion like you would in a private, clinical space.
  6. A more accurate diagnosis can be made in person, when you can actually feel, touch, move and interact fully with someone. It is a much more effective way of really getting to know someone, their aims, goals and story and what you need to do to help them.
  7. Engagement and interaction is much more effective – using skilled ‘hands’ to guide and support someone, whether that be in actual ‘hands on’ treatments or to assist and guide exercises, stretches, positions of rest or to ease pain, just can’t be replicated virtually in the same way. Engagement is crucial to get positive outcomes.
  8. Benefits from virtual support can plateau quickly – any support is generally limited to advice and exercise, which works well for many people but not everyone! Some people need more than this.

If you wanted to catch up with a friend, what would your preference be? Meeting up for a coffee in person or a phone call? Yes, a chat on the phone or a FaceTime can be great and meets a need, but if you had a choice, what would you rather? Just think about what additional joy you get from actually meeting your friend face to face!

Since we re-opened for face to face care, we have heard so many really sad and worrying stories. Stories of people being isolated for months, without any contact – coming to see us in a very safe, clean and relatively protected environment has been a lifeline, not only for their physical health but also psychologically. Their appointments have been their only physical contact.

We’ve seen people who didn’t know they could or had no way of accessing online or virtual support, so suffered for months unnecessarily. Sadly, we’ve also seen people who were misdiagnosed or have had serious illnesses missed

In the 20+ years since we’ve been working in the healthcare sector, we’ve never experienced such a change and shift and the physio profession is at risk of starting to become a little divided and fragmented in it’s approach. Face to face care doesn’t now look or feel quite the same (PPE, social distancing where possible and stripped back surroundings) – but our team are the same, our level of commitment and care is the same and our goal remains to help you, so even behind the mask, that’s what we’re doing.  

We are always open to embracing progress and change and virtual and remote services are a very valuable way of helping people, but what is becoming very clear is that there is a clear need for more training and guidance in this area to ensure it is an effective way to delver what’s needed.

Value of face to face

How Virtual Appointments at goPhysio can help you manage your injury

Posted on 25th March 2020 by

Our new online Telehealth’ virtual appointments at goPhysio, allows your treatment to continue without delay to your recovery.

Telehealth is the provision of health-related services and information via telecommunication technologies. While It may seem a strange idea to carry out physiotherapy consultations online, rather than in person, in this unprecedented times whether you’re practising social distancing or in isolation, it allows remote patient-therapist contact, monitoring, care, advice, intervention and education to continue, without delay, to your recovery.

At goPhysio we are now offering online video consultations, so you can continue to receive treatment at home.

With the latest official #StayAtHome advice, the logistics of leaving the house to attend a face to face appointment has prevented anyone from receiving face to face treatment.

But our aim is to continue to provide people with MSK injuries and symptoms treatment and support at home throughout these uncertain times. 

goPhysio’s Director, Fiona, noticed the initial uptake for tele-health during this pandemic was a little slow.

Even on Monday this week people were calling around, asking if we were open. We explained the decision we had made at the end of last week to support social distancing, but there was reluctance to try a ‘virtual’ service.

However, now we are in an enforced lock down scenario, it is going to be impossible to receive face to face care, so people’s behaviours and expectations are already staring to change and demand for this service is already growing and is likely to grow further the longer this pandemic continues.

There are many benefits to video consultations.

Despite the complete disruption and unprecedented circumstances we are facing, people are still in pain and getting injuries. NHS MSK services have understandably been considerably scaled back and GP appointments have to be prioritised. 

So, we want to make sure we are still here to help you when you need us. We believe we still have a very important role to play in keeping people active, moving and healthy. We want to help make sure that our invaluable key workers are still able to do their work. By being able to provide tailored, individualised and realtime support, education and advice, we can help ease your pain and with recovery from your injury, albeit in a slightly modified way.

Paul Baker Clinical director at gophysio is realistic about the benefits of tele-health.

Virtual appointments won’t be as effective as traditional hands-on therapy and treatments for everyone. It will however provide a great alternative option to manage, maintain and improve your MSK injuries and pain helping you live an active life, pain & injury free’.

Most importantly, it will help provide reassurance and support when people need it and may be feeling isolated, alone and without their normal support networks in place.

Virtual appointments are particularly useful for patients who want:

  • An accurate diagnosis and exercise plan.
  • Reassurance and injury advice.
  • Progression of exercises.

Whether you’ve suffered a relapse of your sciatica or need post-operative guidance and advice, I advise you to get in touch with us on 023 8025 3317 and we can realistically discuss your prognosis and whether tele-health would be helpful for you.

You can book your online consultation here or call us on 023 8025 3317

Read More

Step by step guide to online physio

Read more about goPhysio online

Bupa health insurance? You’re covered for online consultations

#MoveWithgoPhysio




New Online Booking System Launches!

Posted on 20th January 2020 by

We’re really excited to launch our new online booking system here at goPhysio.

You can use this system 24/7 to book and mange your physio, sports therapy, sports massage & Pilates induction sessions.

We aim to be accommodating and as flexible as possible and not all our appointments may be available online. So, if you don’t see something that suits you, please do call us on 023 8025 3317 and we’ll do whatever we can to help you. The new online booking system also has a very handy waiting list option. So if you want to join a waiting list for an appointment sooner than you can book one online, you cam do this too in case of any cancellations.

Please note, only appointments that are booked online can be cancelled online.

To manage small group rehab and Pilates classes, we use a different system. If you need to manage your small group rehab sessions or Pilates classes or membership, please click here.



World Physiotherapy Day 2019

Posted on 8th September 2019 by

Every year, on the 8th September, World Physiotherapy Day takes place – a day to recognise the work that physiotherapists do and the difference that our profession can make to peoples lives.

goPhysio Chronic pain

The campaign for World Physiotherapy Day 2019 is focussed around the theme of chronic pain and the role that physiotherapy and physical activity can have in helping people manage chronic pain.

The campaign is focused around the following key messages about the benefits of using exercise to manage chronic pain to:

  • maintain flexibility and movement
  • improve cardiovascular health
  • build and keep muscle tone
  • improve mood and general wellbeing
  • help control pain
  • increase confidence to take part in activities
  • take back control of your life and reduce your fear.

These messages are important not just to encourage health and activity in populations. They can help demonstrate how Physio’s keep people moving through interventions which maximise strength and mobility. Through advice and exercise programmes, physio’s support people of all ages to achieve activity goals.

What is chronic pain?

Chronic or persistent pain is pain that carries on for longer than 12 weeks despite medication or treatment. Most people get back to normal after pain following an injury or operation. But sometimes the pain carries on for longer or comes on without any history of an injury or operation. It can be an extremely frustrating, confusing and challenging time.

Here’s a fantastic video that explains it further.

As Physio’s, we can help people with such pain to get moving without fear, where the brain isn’t protecting by pain. There really is so much power in having the confidence and support to get moving.

Chronic pain how physio can help
goPhysio Chronic pain
goPhysio Chronic pain

If you have pain and want help and support, please give us a call on 023 8025 3317 to see how we can help you.


Best Care for Musculoskeletal Pain

Posted on 28th August 2019 by

What does best practice care for musculoskeletal pain look like? A recent review was published by The British Medical Journal, that came up with 11 consistent recommendations to help form ‘best practice’ in the care of musculoskeletal pain.

In today’s blog, we explore these recommendations, how we implement them at goPhysio and what it means to you guys, the people with the pain or injury.

11 Best Practice Recommendations for care in musculoskeletal care.

#1 Care should be patient centred This goes without saying, but you’re the one and only person that matters to us. We take time to get to know you, learn how your injury is impacting you, and work with you to understand your lifestyle, so we know what we are aiming for. Everyone and everyone’s circumstances are SO different and individual, so it’s crucial our approach to each and every person we see is individualised too.

#2 Screen for serious conditions We take this incredibly seriously and although it may go un-noticed by you, we make sure that there is nothing serious going on. If we are in any way concerned, we’ll make sure we point you in the right direction and will provide any letters, phone calls or support that you need.

#3 Assess psychological factors The body and the mind are inextricably linked. The power of the mind is incredible. You need to feel reassured, informed and have an appropriate understanding of your injury. Any doubts, fears, worries or misconceptions will really impact on your recovery. We make sure we consider any psychological factors that may be impacting you and address them appropriately.

#4 Only refer for imaging if specifically indicated It’s a commonly held myth, that a scan or an X-Ray is needed in order to diagnose an injury. In fact, referrals for imaging (X-Rays or scans) are only needed in very specific cases. Why? Because all too often, symptoms do not relate to imaging results. So, an image may not show any damage or injury, but you may be getting symptoms. Equally, you may have damage on imaging, but be symptom free and seeing the damage on imagery can cause issues in itself! If we think that there is indication for a scan or X-Ray we will make sure we assist you with this. We can even refer directly to low cost, quick, private scanning – so you don’t have to get referred by a Dr, saving you even more time.

#5 Physical examination This is our bread and butter. Using all our senses – looking, feeling, testing, questioning and putting it all together with our evaluation skills in order to explain to you exactly what’s going on.

#6 Evaluate progress Together, we will set your goals, what you want to achieve through coming to see us. That’s the most important bit. However, we will also take measurements and document certain testing, so that we can measure your progress and ensure we’re on the right track.

#7 Education We want to make sure that you fully understand what’s going on in as much detail as you need. Some people only want the basics, some want an in depth explanation. But if you can understand what’s going on and what you can do to help yourself with your recovery, you’re much more likely to succeed in achieving your goal. This may include modifying your activity or lifestyle slightly, changing a routine, adapting a training programme or work activity.

#8 Address physical activity / exercise As a team go health professionals, it’s important that we support everyone in living a healthy and active life. As part of this, we can provide the necessary support and advice you may need to start or increase your physical activity. Some people find having an injury a bit of a wake up call to make some changes and often, getting more active is one.

#9 Apply ‘manual therapy’ as an adjunct We use a huge range of treatments to help you with your recovery. Using our hands (manual therapy) is just one tool, and can be very beneficial in many ways for lot’s of different injuries and to help ease pain. It is very important though that it is used as an adjunct to more active approaches, such as exercise and education/advice. Manual therapy alone is unlikely to be a solution to your recovery, as it’s effects are often short lived – it’s the strengthening, stretching, confidence and education that makes the most impact on recovery.

#10 Discuss non-surgical approaches (unless surgery indicated) Unfortunately, people still remain entrenched in the ‘medical model’ of belief, thinking that medicine and/or surgery are the only answer. They often want quick fixes and magic cures! Much of the evidence is now very clear on when surgery is indicated and it’s not as often as you may think! Physiotherapy and physical treatments are often much more effective than surgery when given the chance in many conditions. Obviously, there are cases when surgery is absolutely the right decision. In these cases, our Clinicians will help with referrals and work very closely with many local Consultants to ensure you receive the most appropriate care. We can also closely liaise with your GP to facilitate this.

#11 Facilitate continuation or return to work Staying at work or returning to work ASAP when you’ve had an injury is crucially important for your recovery. We can help advise on modifying your activities so this is possible. It may seem a bit daunting, especially if you’ve had to take time off work because of your injury. But remaining in work helps in so many ways.

If you’ve got an injury and want the best possible care, then do give us a call on 023 8025 3317 and see if we can help you.

Helping local people live a healthy, active, positive life, pain and injury free.

goPhysio


Physiotherapy For Cycling Injuries

Posted on 1st June 2019 by

Bike week 2019
The 8th – 16th June 2019 sees in Bike Week, which aims to inspire more people to take to 2 wheels.

Cycling is a wonderful way to exercise, whatever your level or age. It’s great for cardiovascular fitness, muscle strength, flexibility and has a host of health benefits.

It’s a safe form of exercise and is often a great way to start fit if you need to maintain your fitness with a lower impact activity. It’s also a fab way to incorporate exercise into a mode of travel!

However, like many forms of exercise, cycling can become a source of injuries. Cycling injuries tend to fall into 2 camps, either a traumatic injury or an overuse injury.

Traumatic Injuries

These are caused by some sort of trauma. This is normally a fall or collision and can be very minor to severe. Traumatic injuries are often accidents that can’t be avoided, but you can take precautions. These include:

  • Wearing appropriate protective clothing such as a helmet
  • Being up to date with bike maintenance to make sure you bike is in top working order
  • Knowing and reading the weather conditions and environment to make sure they fit with your plans
  • Understanding your personal limitations and being realistic with your ability. Many accidents occur when people are pushing themselves unrealistically.

Common traumatic cycling injuries include:

  • Fractures – often the clavicle (collar bone) or scaphoid (wrist) as you put your arm out to protect you as you fall.
  • Bruising – to the muscle and/or bone. This is as a result of falling directly onto the area, often a prominent bony area such as the outside of the hip.

Overuse Injuries

As the name implies, are caused when a part of the body is being ‘overused’ and can’t cope with the physical demands being placed upon it. Cycling is a very repetitive activity, an average cyclist might perform well over 5,000 revolutions an hour. The human body has a threshold of what it will tolerate and sometimes it just can’t cope with prolonged repetitive demands being placed on it. This is when an overuse injury rears it’s head.

The problem with overuse injuries is that they often start gradually as a tiny niggle that you ignore. Before you know it that niggle is a regular occurrence but you think it will just go away just as it appeared. Then it eventually becomes really annoying and can actually becomes so severe it stops you doing the things you love and that may have caused it in the first place, which is even more of a pain!

You can take steps to avoid or minimise the impact of cycling overuse injuries. These include:

  • Make sure your bike is set up correctly. This is crucial given the repetitive nature of cycling. Very small adjustments such as saddle and handlebar height can make a huge difference.
  • Increase your cycling gradually. Whether its speed, distance or hills – don’t do too much all at once. You need to give your body time to adapt and adjust to the demands being placed upon it.
  • Listen to your body. If you feel a little niggle, hold back a bit until it eases off to give your body chance to recover.
  • Seek advice at the right time. If a niggle is becoming more than that, it’s better to come and see us sooner rather than later. Overuse injuries that are ignored can often become long term problems and then they’re much harder to resolve and take longer to recover.

Common cycling overuse injuries include:

  • Back pain – which is often related to your posture on the bike and easily resolved by changing your bike set up.
  • Neck pain – again, this is often posture related and being more aware of your posture and position on the bike can be really helpful.
  • Knee pain – including tendonopathies, patellofemoral pain (front of knee) or ITB problems (side of knee).
  • Foot or ankle problems – such as achilles tendonopathy or forefoot pain from the pressure of peddling.

As Physio’s we’re highly skilled at identifying and resolving all the injury issues that may arise from cycling. Many of our team are keen cyclists themselves, so can truly identify with what you’re experiencing. If you are suffering with an injury as a result of cycling, give us a call to see how we can help you and get you back on your bike! #BikeWeekUK


Read more about Physiotherapy for Cycling Injuries on the Chartered Society of Physiotherapists website.


SaveSave


Spread the word, Pelvic Girdle Pain is treatable

Posted on 28th January 2019 by

The Pelvic Partnership has just launched a new campaign, the ‘Stickmum’ campaign, to raise awareness of pregnancy-related Pelvic Girdle Pain (PGP).

Pelvic Partnership Chandlers Ford

What is PGP?

  • a condition which affects 1 in 5 pregnant women
  • pain and stiffness in the pelvic joints
  • asymmetry of movement, joint irritation and pain when walking, climbing stairs and turning over in bed
  • in some cases, long-term pain and dysfunction after giving birth which can persist for months or years without treatment

Can PGP be treated?

In short, yes! But treatments can often be poorly understood, with many people thinking that pelvic pain is just a ‘normal’ and acceptable part of pregnancy.

  • PGP can be treated with manual therapy
  • If you’re suffering with PGP you don’t even need a referral. You can just give us a call and book an appointment for an assessment and treatment of the pelvic joints and soft tissues by our specialist pelvic Physiotherapist, Kim.
  • Pain and function should improve after each treatment session

When can PGP be treated?

  • Early diagnosis and treatment can lead to full resolution or reduction in symptoms during pregnancy, so try and get help ASAP if you think you are staring to feel PGP
  • It is safe to treat at any stage during or after pregnancy, even if there is very severe pain
What to expect from treatment

If you think you’re suffering with PGP, please call 023 8025 3317 to book an appointment with our specialist Physiotherapist, Kim. We aim to be able to offer you an appointment within 24 – 48 hours.

Download some really useful information about the PGP and the benefits of treatment here.


The Pelvic Partnership campaign

Read More

The effects of pregnancy on the body

Pelvic girdle pain in pregnancy

Pelvic pain awareness month

#PGPistreatable #getamummoving



6 Great Rehab Exercises For Runners

Posted on 14th November 2018 by

How much movement control do you have when you’re running? And why does it matter? 

There’s a really quick little test you can do to quickly screen stability and control in your leg – just take a look at the video below.

If it looks familiar to you, give the 6 great exercises demonstrated by Sports & Rehabilitation Therapist, Tom, a go.

Why is it important to have good movement control if you’re a runner? 

Many runners lack some crucial areas of control in the key leg muscle groups. Given the repetitive nature of running, often over great distances and with demands of endurance, lack of muscle control can put you at risk of picking up many common overuse injuries.

You can easily do all these exercises at home with a few simple pieces of equipment such as resistive band and a small step.

If you’d like more help or support, we offer a specialised Running Rehab service.

The aim of Running Rehabilitation is to help you:

  • Identify any potential issues with your running style, technique or training schedule.
  • Reduce risk of running related injuries.
  • Improve your running enjoyment and performance.

It’s a completely customised service, focused on you and your running to help you get the most benefit and enjoyment and a long term love for running!

Being pro-active about preventing injuries for runners is well worth the investment! When you’ve seen hundreds of frustrated runners who can’t run because of an injury, the disappointment is awful. So, investing some time doing a few simple exercises like those above is well worth it.

Other related pages that may be of interest to you

Running Injuries – The Basics

Achilles tendon injuries

Runners Knee – Patellofemoral Pain

Common Triathlon Injuries

Plantar Fasciitis

Running Rehab at goPhysio


How to live an active lifestyle, doing the things you enjoy free from Back Pain

Posted on 8th October 2018 by

If you’re visiting this page, it’s because you or a loved one is suffering with back pain. Well rest Back Pain Report goPhysioassured, you’re not alone! 

At goPhysio, we understand if you’ve got back pain or stiffness – it’s tempting to think that it’s nothing, that it will go away on it’s own. Yet we moan about it, we tell people about it, we struggle to walk upright, we can’t sleep, it stops us doing doing the things we enjoy like golf, gardening or walking – but for some reason we just put up with it. Often hoping it will miraculously disappear by the morning.

If that’s happening to you, you’re not alone. We hear this type of thing all the time. In fact, lower back pain and sciatica is THE most common problem we solve at our Physiotherapy Clinic in Chandlers Ford; getting people just like you back to the activities you enjoy, pain and injury free.

5 Reason’s Why Your Back Pain Could Be Lasting Longer Than You Expect

  1. You’re confused about what do. You’re unsure of what to do or who to see about your back pain? That’s quite common in the early stages, as you’re getting conflicting advice from your friends, family and possibly your GP. 
  2. You’re hoping it will get better itself. This is often wishful thinking, fingers crossed you’ll wake up fre of pain in the morning! (Sound familiar?). Unfortunately, this is rarely the case. If your back pain has lasted for any longer than a few weeks or has recurred a few times, it’s an indication that you need some help to get to the bottom of it.
  3. You’ve been ‘resting’ for too long. Resting too much and for too long is detrimental to recovery. When you rest, your muscles will get tighter and weaker and your joints will get stiffer. This will be most noticeable to you when you try to return to the activities you enjoy. You get ‘straight back to normal’ after a period of rest, and more often than not, this is when your back pain returns and the cycle continues. 
  4. You’re doing generic exercises from ‘Dr Google’ The internet is a great source of free information. However, it’s obvioulsy very generalised. The exercises you may try are not specific for your back problem or for your personal lifestyle. In the real world, this isn’t the most effective way to quickly ease your back pain and get back to doing the hobbies and activities you enjoy!
  5. You’re tackling the symptoms but not the cause. Doing this is like using a sticky plaster. Seeking ways to just relieve your pain or tightness in the short term, like having a massage, hoping it would fix your long term, recurent problem, isn’t the solution. You need to get right to the bottom of the issue and do something about it. There are often a number of issues that have combined to cause your back pain. If they’re not addressed you risk entering that lifelong cycle of pain.

So, if any of that sounds familiar, it’s not a bad thing, in some ways it’s a good thing……… 

Firstly, it tells us what doesn’t work, so we don’t have to waste anymore time. Secondly, it tells us how much closer you are to finding a solution to your back pain and making a decision about permanently fixing it!

At goPhysio in Chandlers Ford, we help you recover from back pain and get back to the activities you enjoy, pain and injury free

What You Can Do To Start Your Recovery From Back Pain Now 

  1. Make a decision to get help. Hopefully, with this information and your free back pain guide, you’re beginning to understand more about your back pain and are closer to making the right decision and returning to the activities you enjoy. Just consider other situations when you’re not confused with your decision about what you need to do………
    1. When your hair is too long, you go to the hairdresser’s and get it cut.
    2. When you have toothache, you’d see the dentist.
    3. When your cat’s ill, you’d call the vet.
    4. If your car broke down, you’d visit the garage…………..So, when you have back pain, you should see a back pain expert to guide you quickly out of pain and disability, returning to the activities you enjoy!
  2. Actually get the right help. Once you’ve decided to get help, don’t delay! Avoid putting up any unnecessary barrier’s to your recovery! Seek out a back pain expert and get some real, expert advice, specific to your injury. You need them to devise a treatment plan aimed at getting back to the activities you enjoy! This may include some ‘hands on’ treatment to help relieve your pain and other symptoms initially, so that you can get mobile and active again in comfort, quickly. Physiotherapists are the first choice for professional sportsman and women the world over, we can also be the best first choice for you!
  3. Do the right exercises’s. Long term, most exercise is great for helping relieve and prevent recurrent back pain. But in the short term, in the early stages, it’s crucial to do the correct exercises, specific to your back pain injury. Being under professional guidance will ensure you receive the right treatment at the right time, speeding your recovery and quickly returning you to the activities you enjoy!
  4. Avoid rest and inactivity. Total rest is never a good idea, it will only delay your recovery, prolonging your injury. Instead, at goPhysio we use the term ‘selective rest’, which means to rest only from the aggravating (pain causing) activities. This is a crucial first step to a speedy recovery! So make sure you’re getting up and moving about as much as you can.

How Deciding To See Us At goPhysio Can Help You 

How can choosing to see a Physiotherapist at goPhysio help you get rid of your back pain in the next few days?

Here’s just a few of the things we can do for you to ease your back pain in the next few days………

  1. Hassle free access to expert Physiotherapists No waiting list’s, convenient early and late appointments, free parking, no referral needed from your GP – you can book by just giving us a call. 
  2. Same day appointments We’ll offer you an appointment within 24hrs of you getting in touch, often on the same day. Once you’ve made the decision to see us, we’ll ensure there are no barrier’s to your recovery.
  3. We can quickly ease your pain and stiffness We can help you find out what’s really going on, and get to the root cause of your back pain once and for all. We know that you want to have some relief from your pain, so will use a range of techniques to make sure we help with this.
  4. We’ll help you get a good nights sleep Trouble sleepin often goes hand in hand with back pain. If you’re having trouble sleeping, we’ll teach you how to position yourself comfortably in bed, to help you sleep much better.
  5. We’ll teach you how to help yourself. It’s all well and good use helping you during your appointments, but its crucial that you are doing everytjing you can do to help yourself the rest of the time. We’ll teach you the best postures, position’s and exercises to ease your pain and stiffness in-between sessions.
  6. Get to the root of YOUR problem We make sure we spend time finding out exactly what’s causing your back pain. We lsiten to your story, what you love to do (and want to get back to). You’ll leave your first session with a bespoke, written personal recovery plan, outlining your treatment program and expected timescales, helping to reassure you with the right information, that’s relevent to you.
  7. We’ll show you how to keep active We’ll make sure from your first to last visit, you clearly understand what you should and shouldn’t be doing, returning you back to more and more activities as you improve, ensuring you stay as active and mobile possible throughout your recovery to the activities you enjoy.
  8. We’re totally focused on you Our care is focused on solving the injury problems and concerns of importance to you, ensuring you achieve your goals, returning to the activities you enjoy!

How Pilates at goPhysio has helped me, by Jill G

Next Steps

Hopefully we’ve answerd some of your questions and concerns and addressed the worries you may be having about your back pain. 

If you have read the information above and think that seeing a Physiotherapist is the best step to take to help you recover from your back pain and our team at goPhysio are the ones to help you, you can book an appointment. 

If you want to know more, you can request a FREE special injury report here.

There are a few options if you’d like to book an appointment:

  1. Call our friendly, helpful Patient Services Team on 023 8025 3317 (we’re open from 8am – 8pm Mon – Thurs, 8am – 6pm Friday & 8am – 12pm Saturday) 
  2. Book an appointment safely and securely online here 24/7
  3. Pop in to see us if you’re in the Chandlers Ford area
  4. Drop us an email or chat to us via our ‘Live Chat’ facility online

If you’re still not sure whether we can help, we’re more than happy to arrange a free telephone consultation. Just drop us an email to fiona@gophysiotherapy.co.uk to request this and we’ll be in touch. 

Don’t forget to request the free special injury report 8 quick, easy ways to live a healthy, active, positive life, free from back pain here, for more advice and information about back pain. Request my free special injury report.


 


World Physical Therapy Day – What Inspires goPhysio’s Physios?

Posted on 8th September 2018 by

For this years World Physical Therapy Day we asked our team of Physiotherapists, what inspires them? 

World Physical Therapy Day 2018

First up, our Clinical Director and founder of goPhysio, Paul Baker

1. Why did you decide to become a Physio?

I was really interested in biology at school, fascinated in injuries and was relatively sporty. I wanted a practical job, to work with my hands and help people. I never fancied  working in an office or hospital, and I wanted the opportunity to have my own business, like my Dad did! So, Physio and having my own practice ticked all the boxes for me and it still does 23 yrs later!

2. What do you love the most about your job as a Physio?

Helping a wide variety of different people solve their injury problems and getting them backto their hobbies and goals!

3. What’s your proudest moment as a Physio?

Opening our new modern bespoke physiotherapy clinic in 2017! that was some journey!! 

Paul graduated from The University of the West of England, Bristol in 1997.

Next up, Roz Brawn

1. Why did you decide to become a Physio?

Having been a gymnast I’ve always been interested in how the human body works from a musculoskeletal perspective and what the human body is capable of achieving.

2. What do you love the most about your job as a Physio?

No two days are the same and you never know how each day is going to develop.  Being able to work each day with people, making a difference and helping them achieve their goals.

3. What’s your proudest moment as a Physio?

Being part of the Great Britain Olympic Team and watching the athletes I have worked with, through all the hours of training and sacrifice, realise their dreams.

Hugo Carvalheiro

1. Why did you decide to become a Physio?

I wanted a profession where I could help people and see the results, a profession where every day would be different, a profession where I would meet and communicate with different people, a profession where I would need to update my knowledge frequently.

2. What do you love the most about your job as a Physio?

I can help people achieve their goals and change their lives.

3. What’s your proudest moment as a Physio?

The moment I helped a paraplegic stand on his feet and walk with lower limb orthotics and crutches.

Chris Tiley

1. Why did you decide to become a physio?

When I was doing my GCSE’s I started to think about potential careers that I would like to pursue.  Physiotherapy was suggested to me and the more I looked into it the more it appealed to me.  I liked the idea that I would be helping people and make a difference to their lives.  I liked how varied the different jobs are within physiotherapy, ranging from the acute hospital setting up to dealing with elite athletes and everything in between.

2. What do you love most about your job as a physiotherapist?

I love being able to interact with lots of different people throughout my day and the challenges that brings with adapting my approach to each person’s different situations.  No two patients present the same, even if they are coming in with the same condition. This makes each day different and varied and makes it even more rewarding when helping people achieve each of their goals.

3. What is your proudest moment as a physiotherapist?

My proudest moment as a physiotherapist is being involved with British ParaSnowsport for 2 seasons.  Although I did not go with them to the Paralympics, I am proud to have treated 2 Paralympic gold medallists as well as silver and bronze medallists in the run up to the games.

Kim Leith

1. Why did you decide to become a Physio?

My Uncle has Multiple Sclerosis and has been in a wheelchair as long as I can remember. I always found it amazing to see how much more mobility and function he had after his Physiotherapy sessions. I also wanted to do something medical as a job, but I’m far too squeamish to be a Nurse or a Doctor!

2. What do you love the most about your job as a Physio?

The problem solving aspect – each patient is like a puzzle when they first arrive and through the assessment you can identify the cause for their pain or problem. Being able to give someone an answer and a reason for why they feel like they do is often the first big step on the road to recovery.

3. What’s your proudest moment as a Physio?

Helping people achieve their goals, no matter how big or small.

All of our team of Physiotherapists are members of The Chartered Society of Physiotherapists and registered with The Health Care Professions Council, ensuring regulation, high quality standards of care and professionalism.

HCPC goPhysio The Chartered Society of physiotherapists

 

SaveSave