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*New* Online Live Pilates Classes

Posted on 24th September 2020 by

In the light of the uncertainty, ongoing changes and turbulent times we are living with. We are committed to helping as many people as possible benefit from Pilates, so have a range of ways for you to take part in Pilates.

Pilates is such a popular form of exercise and activity. For some, it’s such an important part of life, helping maintain mobility, freedom of movement, flexibility, and warding off injuries, aches and pains.

We are delighted to have now launched a full timetable of live Online Pilates classes. This means you can enjoy the benefits of Pilates from the comfort of your home, perfect if: you want to do a regular, live Pilates class but don’t feel confident coming into the studio.

Unlimited access to the full online timetable is £29/month. You can enjoy as many classes a week as you like! Alternatively, you can choose to pay £5 per class on a PAYG basis.

The online classes also offer another option if you are one of our face to face Pilates mat or Reformer members, but can’t make your regular class as you are having to isolate, look after a child home from school, can’t get into the studio, aren’t feeling up to coming to the studio (or any other reason!). As part of your studio class membership, you will now get unlimited free access to all the online classes.

How does it work?

  1. Visit our online class management system and sign up here.
  2. Purchase your membership, either a Single Online Pilates Class or Unlimited Virtual Pilates Classes. Take a look at the membership options and purchase here. If you already have an active F2F membership, access to online classes is now included in your membership.
  3. Take a look at the timetable and book your place in the class or classes you’d like to join.
  4. You’ll need to have access to a device and have Zoom installed.
  5. Have a read here of our top tips of how to get the most of online sessions.

The new online classes are part of our new ‘Hybrid’ model of Pilates, where we are live streaming our face to face studio classes. During the live stream, there will be some interaction with the people in the studio class. Those joining us at home will not have 1-2-1 guidance or interaction, but as an integral part of the class you will have full instructions, prompts and guidance throughout.


Pilates Exercise of the Month: Double Leg Stretch

Posted on 1st February 2020 by

Each month we’re bringing you a different Pilates exercise to practice and focus on, as recommended by one of our Pilates Instructors. This month, Hugo recommends the Double Leg Stretch.

This is my favourite Pilates exercise. It is the most complete one. Not only do you need to focus on keeping your core muscles engaged but also on coordinating arms with legs. Coordination and stability, all in one exercise, can’t beat that!

  1. Lie on your back with your knees bent up in the Pilates Rest Position.
  2. Have your legs a hip width apart, shoulders drawn down and in and your neck long. Centre engaged.
  3. Float your legs one at a time into the table top position and lift both arms to the ceiling.
  4. Breath in to prepare.
  5. Breath out and lower both arms overhead. Simultaneously, reach your left leg forwards and upwards on a diagonal.
  6. Breath in and circle your arms outwards and then downwards. Simultaneously, fold the left leg back into tabletop.
  7. Repeat alternating legs.
Hugo Carvalheiro - Physiotherapist & Level 2 APPI Pilates Instructor

Enjoy this month’s exercise! Hugo, Physiotherapist & Pilates Instructor



Thinking of Starting Pilates?

Posted on 7th January 2020 by

The new year always gets people thinking about or talking about starting something new. It can be a great time to give a boost to your health and wellbeing.

Pilates is a great form of exercise, so many people are recommended to do it by friends, family, their GP or surgeon. But many people don’t actually know what it is or what it will entail and that can put them off.

Starting any new form of exercise can seem daunting at first, many us worry about looking silly in front of a class or not knowing what to do, what to expect or even what to wear!

But fear not!! Everyone started somewhere, and although many of our classes have formed close friendships, they can too remember what it was like to start out!

This is one of the reasons we always offer everyone new to Pilates a free 30 minute induction session. This allows you to talk through any health or injury concerns with one of our Clinical Pilates Instructors and help you find out more about Pilates. The Instructor will modify any exercises to suit your individual needs and guide you towards a suitable level class for you.

You’ll also learn the basics of what pilates is: finding your postural muscles and learning some of the common beginner exercises to get you up to speed before entering a class.

You’ll have the chance to ask questions about anything else you’re concerned about so you can start your first class in confidence.

Your first class

The first class can be as much as a mental workout as a physical one whilst you get used to controlling your breathing whilst using new muscles in a new way. However, no one expects you to be perfect straight away so don’t panic – the Instructor leading the class will make sure you’re exercising safely and at the correct level, as long as you are still breathing that’s a good enough start for the first few weeks so don’t worry if you can’t co-ordinate everything straight away!

As with learning any new skill it takes time. Remember that pilates is non-competitive so you will work at your own level during each class. We’ll progress your exercises gradually and encourage you to move up to intermediate and advanced level classes when you’re ready.

It can take 6-8weeks to build muscle, and much longer if you’ve had pain or weakness in an area for a long time so whilst we can’t expect an overnight body transformation, you will notice the difference if you stick with it. Our regular pilates attendees report increased flexibility, reduced pain, improved balance, improved muscle tone and strength, better posture and improved confidence to exercise as just a few of the benefits of our classes!

pilates gophysio

Don’t forget – everyone was a beginner at some point and our classes provide a really supportive and friendly environment to exercise.

We run 20 classes a week from our studio in Chandlers Ford and offer a range of flexible membership options, to suit everyone. If you’d like to give it a try, why not book a FREE no obligation 1-2-1 by calling us on 023 8025 3317.

Read More

More about Pilates

Pilates Timetable

Centreing, the building block of Pilates

How is Clinical Pilates different?


More Pilates Exercises In Standing

Posted on 1st October 2019 by

Mat based Pilates exercise are carried out in a variety of positions, including lying on your back, front or side, sitting and kneeling on hands and knees. In addition to these positions, there are many popular Pilates exercises you can do in standing.

Here’s a few of our Pilate’s teams favourites!

#1 Mermaid Standing

  1. Stand with your feet slightly wider than hip distance apart. Imagine your head is a helium balloon to lengthen your spine. Imagine your pelvis as a bowl resting upright to align your pelvis in the neutral position. Gently set your centre. Glide your shoulder blades downwards towards your waist. Place your hands on the brim of your pelvic bowl.
  2. INHALE and lift the left arm to the side and overhead.
  3. EXHALE and lengthen the curve of the spine to the right while maintaining the neutral position.
  4. INHALE and return back to upright starting position.

#2 Corckscrew Warm Up Move

  1. Standing upright, back of the neck long, shoulder blades set, neutral spinal position, knees soft, weight placed evenly through the feet. Arms resting long beside the body. Centre set.
  2. Inhale, circle the arms outwards and upwards overhead. Keep the arms within your peripheral vision and the shoulder blades set, so pulled back and down.
  3. Exhale, fold the arms and place the hands at the base of the head. Keep the back of the neck long.
  4. Inhale, glide the shoulder blades upwards. Keep the collarbones wide.
  5. Exhale, glide the shoulder blades downwards. Keep the collarbones wide.
  6. Inhale, reach the arms overhead. Keep the arms within the peripheral vision and the scapulae set.
  7. Exhale, circle the arms outwards and downwards to return to the starting position.

#3 One Leg Circle

  1. Start in a natural standing posture. Hands on your waist.
  2. Put your feet and heels together. Keeping your heels together, turn your feet outwards slightly.
  3. Inhale, slide your right leg forwards keeping the toes on the mat.
  4. Exhale, circle your right leg outwards, placing your foot directly behind your right hip. Keep the toes in contact with the mat.
  5. Inhale, slide your right leg forwards, placing your floor directly in front of your right hip. Keep the toes in contact with the mat.
  6. Repeat up to ten times in this direction and then reverse the direction of your leg circles on both sides.

#4 Clam Level 3

  1. Start in a natural standing position.
  2. Bend your right hip 45 and the knee to 90 degrees, keeping your legs a hip distance apart.
  3. Put your hands on your waist. Inhale to prepare.
  4. Exhale, rotate your right hip outwards, keeping your pelvis stable.
  5. Inhale, rotate your right hip back to the middle, keeping the pelvis stable.
  6. Repeat up to ten times on the right leg and then repeat on the opposite side.

#5 Roll Down

  1. Stand in a natural standing position. Engage your core.
  2. Inhale to prepare.
  3. Exhale, lengthen the back of the neck and curl the head and neck forwards. Continue to curl the body forwards, one bone at a time. Wheel the pelvis forwards and continue to roll the body downwards as far as comfortable. Allow the head and arms to relax forwards with gravity and keep the knees soft.
  4. Inhale and hold the roll down position.
  5. Exhale, draw the tailbone downwards and wheel the pelvis upwards. Continue to roll the spine upwards one bone at a time. Lengthen the upper body upwards and widen the collarbones to return to the starting position.
  6. Repeat 3 5 times.

Read More 

We have lot’s of informative and educational Pilates articles over on our blog, which you can find here

If you’re interested in finding out more about joining our specialist Clinical Pilates classes at goPhysio in Chandlers Ford, take a look at the details of what we offer, our timetable of over 20 classes a week and more information about getting started with mat Pilates.

Read More

Top 3 Pilates exercises in standing


Priority Booking now open for next Pilates Course

Posted on 17th July 2017 by

Priority booking for our next Pilates course is now open for current Pilates class attendees. As we’re having a break from our regular Pilates timetable over the summer, many people have requested to book the September course before the break. Here are the next course dates and classes. To guarantee a place in a particular class, please book and pay for your place by Friday 28th July. Bookings will still be available after this date but a space can not be guaranteed.

Don’t forget, if you want to keep up with Pilates classes over the summer, you can join our Flexible Summer Pilates classes.

Pilates Course Dates September : October 2017


Flexible Summer Pilates at goPhysio

Posted on 11th July 2017 by

Summer Pilates goPhysio

 

Over the summer, we are running a Summer Pilates Timetable – with a flexible booking system so you can continue to enjoy our Pilates classes in and around the holidays!

From Monday 31st July – Friday 1st September, we’re running 11 classes a week at a variety of times and various levels.

Sign up & book here! 

Summer Pilates goPhysio

  • Clinical Pilates, specialist clinician led classes – perfect if your recovering from an injury or suffer with a long term condition, such as back pain
  • Small classes – maximum of 10 participants, giving individual attention, support and guidance
  • Comfortable, spacious, air conditioned studio
  • Flexible booking system, no tie in, pick and choose your classes
  • Choose from single PAYG class £12.50 or 5 classes for £55

How To Book A Summer Pilates Class

  1. Visit the Studio Bookings member sign up page
  2. Enter all your details and click ‘Sign up’.
  3. You will be prompted to sign in to your account.
  4. Before booking your first class, you will need to sign a ‘Waiver of liability’.
  5. Click on the ‘MY INFO’ tab and then the ‘Waiver of Liability’ tab.
  6. Sign the waiver of liability electronically.
  7. To purchase your class pass(es), visit the ‘STORE’ tab.
  8. Select the pass you’d like to purchase and add to basket.
  9. For Summer Pilates you can buy:
    1. A single (PAYG) class for £12.50 per class – select CLINICAL PILATES SINGLE CLASS
    2. 5 classes for £55 – select CLINICAL PILATES 5 CLASSES
  10. Proceed to checkout to pay for your class pass.
  11. To book a class, visit the ‘CLASSES’ tab.
  12. You will see the live class timetable.
  13. Click on your selected Clinical Pilates class and select the dates you would like to book.
  14. Click book now.
  15. You can book classes up to 2 hours before the class starts.

You can then manage all your class bookings online through the live Studio Timetable.

You can also download an app for your apple phone here or Android phone here, to enable you to manage your classes.

If you have any problems using the online booking site or would rather book and pay for your classes in person at reception, our reception team can help you with this.

FREE STUDIO CLASS

When you sign up for a Studio Bookings account, you will also get a free class pass you can use to try one of our other classes. This free class pass can be used to try one of out Yoga classes, Active Backs or Positive Steps classes. All of these can be booked online too.

T&Cs

  • All sales are final.
  • Class passes cannot be shared.
  • Class passes have an expiry date. No classes can be carried over after the expiry date of the purchased pass and no refunds will be issued for unused classes.
  • All purchased Pilates class passes expire on 1st September 2017.
  • A strict 24 hour cancellation policy applies to studio classes, including rescheduling to another time. We understand unforeseen circumstances arise, however in the interests of being fair and consistent to all clients there will be no exceptions.
  • No shows will be automatically be deducted from your class pass.
  • We reserve the right to cancel or change classes on the timetable.
  • The free studio class expires 1 month after registering with Studio Bookings. This free class can not be used for Clinical Pilates.

Read More

Pilates vs Yoga

Centering – The Building Block of Pilates

Rehabilitation Pilates

DOWNLOAD FULL COURSE DETAILS HERE -> Summer 2017 Pilates Letter

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Day 14 – Win a 1-2-1 Pilates Session Today

Posted on 14th December 2016 by

Pilates Chandlers Ford

1-2-1 pilates session up for grabs!

In recent years, Pilates has become recognised as one of the most effective ways to maintain a pain free life.

Our specialist, Physiotherapist led classes, will help you learn how to move efficiently, giving you strength, control and physical durability. Enthusiastic exercisers, Mum’s to be, the elderly and anyone that values their body, can all benefit from Pilates. If you’re recovering from injury it’s an excellent form of rehabilitation, training your body to ‘move better’, preventing re-occurrences.

We offer a range of classes to suit all abilities. All of our courses are progressive and encourage you to develop at your own pace. Classes are run 6 days a week, including evenings and a Saturday morning, so it’s easy to find a class that fits in with your diary. Take a look at our latest time table for the current class times.

Unlike other Pilates classes in the area, our instructors are all also qualified Physiotherapists. You’ll benefit from the small class size and the individual attention and expertise the Physio provides, guiding and progressing you through your tailored programme, enhancing your performance.

Like and share the post today and you could win a free 30 minute 1-2-1 pilates session!


Christmas Drop-In Pilates Classes

Posted on 1st December 2016 by

Be one of the first to experience our fantastic new Pilates Studio in Chandlers Ford by joining our Christmas drop-in Pilates classes.

We have a range of classes on offer. It’s a great opportunity to take some extra classes whilst you’ve got some time off, try Pilates if you’ve never done it before or give it a go before signing up for a course in 2017.

All classes are taken by one of our Physiotherapists, the classes are small and supportive and will be held in our brand new, spacious, air conditioned studio.

To book a place on an of the classes (just 1 or as many as you like!), pop into the clinic (45 Bournemouth Road until 16th December, 11 Bournemouth Road from 19th December) and book your place. Payment is required in advance to secure your place as places in the class are limited.

Christmas Pilates goPhysio