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Studio Re-Opening: Your Questions Answered

Posted on 22nd July 2020 by

With our studio re-opening on 27th July, we’ve had a number of questions for the finer details and to clarify a few things. As always, we’re more than happy to answer any questions you may have, so here we go!

How do I get back to my original class when you can finally open “as normal”?  

To be honest, we don’t know when ‘as normal’ will be. We can only work with what guidance is currently in place. That means we have a new ‘normal’ timetable in place. We can only accommodate 4 people per class currently and have scope to expand our timetable depending on demand. Those who sign up to a new class will be securing their place in that class. We hope that in time, we will be able to expand class sizes and therefore accommodate more people.

Can my membership still be on hold if I don’t want to do any classes whatsoever until it is back “to normal”?

Yes, of course! We will happily keep your membership on hold until you’re ready. You can still access Pilates in a number of ways, including pre-recorded online classes and 1-2-1 sessions in the clinic.

When people have booked and at last minute they cancel, will you be able to offer to someone else on a waiting list?

Ay present, we are unable to offer our usual ‘make up’ class system, accommodate changes in classes and hold waiting lists. This is because we are supporting class ‘bubbles’ to minimise contact between lot’s of different people and we don’t have the scope to offer lot’s of additional spaces for ‘make up’ classes.

Can I still continue with the online Pilates classes?

Yes, the online pre-recorded Pilates will be continuing. You can sign up for this here. If you want to stop your online Pilates subscription, just sign in to your account and cancel your subscription.

If I come back to the studio, what happens to my online subscription?

Studio classes and the online subscription are handled separately. Some people may want to continue to access the online classes, if so you don’t need to do anything, your online subscription will continue. If, however, you’d like to cancel your online subscription now the studio is open, you’ll need to do this through your online account.

My usual class isn’t on the new timetable

Unfortunately, in the current climate, it has not been possible for us to re-start the previous timetable. We have had changes in staffing schedules and hours, are phasing staff back in from furlough and given that we have to reduce class times and numbers, it just wasn’t possible to continue the old timetable.

We have made sure that we have created a timetable with a good and varied selection of classes, levels and Instructors throughout the week, to offer everyone a choice.

You can take a look at the latest timetable here.

What if I sign up to a Monday and there is a bank holiday?

In this case, we will allow you to make up your class at another time on the timetable, or will put on an extra class for your class at another time that week.

If I want to join Reformer Pilates do I need an induction?

With Reformer Pilates, you’ll need to do a few 1-2-1 sessions before you join a class. This ensures you are familiar with the Reformer bed and equipment, confident moving about on it and are happy with some basic exercises. These 1-2-1 sessions will really help you get the most from the classes. Read more about Reformer Pilates here.

Why do I have to wear a face covering?

We have decided to have both our Instructors and class attendees wearing face masks / coverings. This is because we want to be able to walk round the class to give you guidance and verbal instructions to adjust your position and get the most from your Pilates exercises. This means we can’t keep a distance of 2m from everyone, in which case, it is advised to wear a face covering. This protects both the Instructor and all the class attendees. We aren’t able to offer hands on adjustment in a group situation.

We will be constantly reviewing and adjusting how we are working, so if you have any feedback at all, please do let us know.


Pilates Options at goPhysio

Posted on 12th June 2020 by

goPhysio Pilates

We’ve spoken to our Pilates attendees, listened and responded and are now offering a range of ways for you to continue to enjoy and benefit from Pilates at goPhysio.

We are currently offering you 4 choices so you can continue Pilates: 

  1. Pilates at Home: Online pre-recorded classes 
  2. Pilates at Home: Live class timetable – launching 22nd June! 
  3. 1-2-1 Pilates Online 
  4. 1-2-1 Pilates Face to Face

We hope to be able to re-start small classes in our studio very soon. 

If you have any questions or aren’t sure which option would be best for you, please give us a call on 023 8025 3317 or drop us an email to pilates@gophysiotherapy.co.uk



How to get the most from your Online Classes & Sessions

Posted on 12th June 2020 by

In light of the Coronavirus pandemic, the surge in online classes, sessions and exercising has been unbelievable!

At goPhysio, we now offer a range of online services, including:

  1. Online physio appointments
  2. Pre-recorded and live online Pilates classes
  3. Online 1-2-1 Pilates sessions

To help you get the most from your online experience, we’ve put together some top tips!

  • Always make sure you exercise in a safe area, with enough space around you and free from any hazrads. 
  • Try and set the time aside, so you can focus on your class or session without distraction (everyone deserves some self care time!).
  • We often send updates or links, tips and advice via email. So please keep an eye on your emails (including junk) and add us to your ‘safe sender’ list.
  • Some sessions will take place over Zoom, so please download Zoom for free here if you don’t already have it. 
  • You will need a device with a camera and audio (laptop, computer, tablet or phone all work just as well!).
  • The session will work better if you have stable broadband connection. 
  • Position your device so that the camera can capture you exercising sideways on if possible. 
  • Always make sure you exercise in a safe area, with enough space around you and free from any hazrads.
  • We advise using a Pilates or yoga mat and bare feet or ‘grippy’ socks.
  • Have a Pilates block, small cushion or towel handy.
  • View in full screen, so it fills your device screen.
  • Before you take part in any of our Pilates classes, make sure you are familiar and confident with the 5 Key Elements of Pilates
  • Make sure you only take part in classes that are the right level for you. Take a look here for guidance on what level class you should do and when you should progress. 
  • If you have any questions or concerns about any of the exercises, plese contact us or seek advice from a suitably qualified professional. 

Enjoy your class!



Meet Your Team, Hello Hugo!

Posted on 9th June 2020 by

As our team has grown over the last year or so, we thought it would be a great time to introduce you to the team that we have to help you, re-introducing the more familiar faces and welcoming the new ones!

Today we meet Physiotherapist, Hugo.

Hugo Carvalheiro - Physiotherapist & Level 2 APPI Pilates Instructor

What are your clinical qualifications?

I studied Physiotherapy in my home country of Portugaul, qualifying in 2013.

What areas have you previously worked in?

I worked in Portugaul initially for 3 years in a private physiotherapy clinic, working mainly with athletes from different sports such as Downhill, Motorcross, MMA and Football.

Do you have any special areas of interest in physiotherapy?

My speciality lies with helping people with sports and spinal injuries. 

I have a special interest in lower limb conditions and have completed extensive post graduate training in manual therapy, acupuncture and strength and conditioning.

I am qualified to use acupuncture and also a Level 3 APPI Pilates Instructor.

What you’re most proud of?

 Being able to adapt and thrive in England.

What’s the best thing about being part of the goPhysio team? 

The respect and support from all the team members.

We asked………

If you could invite any 3 people in the world round for dinner, who would they be?

  • Elon Musk
  • Bill Gates
  • Warren Buffet

Where in the world is top of your list to visit?

Japan

If you were going to space and could only take 1 thing, what would it be?

A parachute

What’s the 1 thing that may surprise people about you? 

 I played bass guitar in a heavy metal cover band for 10 years!


Hugo works at goPhysio full time. If you’d like to book an appointment to see Hugo, you can give us a call on 023 8025 3317 or book an appointment online here.


Virtual or Face to Face?

Posted on 3rd June 2020 by

It’s early days, and we’ve only just re-opened our doors for face to face appointments. We have followed all of our professional and Government guidance to both help us decide when to re-open and to create an environment that’s as safe as possible.

The guidance that we are working with is just that, guidance – so it’s open to individual interpretation, based on risks and needs. To see someone face to face, we have to rationalise that this is justified.

One question that we’ve asked ourselves, we get asked and that we’ve taken guidance on, is, what can we justify seeing face to face? Is what we offer essential?

On the surface, MSK physio isn’t essential, it doesn’t directly save lives. However, 10 weeks of lockdown, home working, stress, home schooling, workout videos, less activity (or more activity than used to) is certainly taking it’s toll on many people.

The great news is, that there is so much we can do through a virtual online appointment. You’d be surprised! We’ve had great feedback from our online consultations and this will continue to be our first line of approach. You can read more about virtual consultations here.

However, there are instances where a face to face appointment is justified. Factors we consider may include:

  • The severity of the condition and symptoms. Some people are in absolute agony, meaning they are distressed, worried and can’t go about their day.
  • Longstanding conditions that rely on help and support from physio’s, that are experiencing physical (and psychological) deterioration without that support.
  • Individual urgency and priority. This is subjective, but if your livelihood or dependents rely on you being able to move and function physically, getting help may be an urgent priority.
  • Effects on level of function and independence.
  • Potential or actual deterioration and increasing disability
  • Social, emotional and economic factors that are of high priority or urgency to the patient e.g. return to work, family commitments.

So many people rely on exercise to help them not only physically but also mentally. If an injury is stopping people from being active or getting out to exercise, this can have an increasingly big impact on:

  • Mental health (low mood, stress and anxiety)
  • General mobility, fitness and health
  • Maintaining or reducing weight
  • Managing long standing health conditions
  • Preventing certain health conditions
  • Relationships and self care
  • Confidence 
  • Independence (to care for ourselves, dependent and our home)

Coupled with the fact that NHS MSK Physiotherapy care has reduced dramatically (or even completely stopped in some areas), people are reluctant to seek help from their GP and scheduled orthopaedic surgeries and tests such as scans have been postponed, there really is a huge gap in care to be filled.

On top of all this, we have people who need rehabilitation after having coronavirus or have been discharged from NHS care with little or no follow up.

We fully appreciate and understand that many people will not feel ready or indeed need to come and see us at the clinic yet. We just want to reassure you that, if you have a need that is justified, we will guide you through the most appropriate pathway of care.

If you have any questions or would like to know more, please don’t hesitate in getting in touch.


COVID-19 Latest Update from goPhysio

Posted on 12th May 2020 by

We have been eagerly anticipating news this week from the Government and our Clinical professional bodies in relation to the easing of lockdown and phased re-opening.

We are positively encouraged that we are all moving in the right direction. However, in light of all the latest advice, goPhysio will remain closed for face to face in person services at this current time.

The protection of the health and wellbeing of our clients, team, their families and our wider community has always been and continues to be central to all of our decisions.

There are a number of key factors that we have considered when deciding whether it is appropriate to re-open for face tp face services. These include:

  • Legal, regulatory and professional responsibilities
  • Risk assessment of the working environment for which we are responsible
  • Infection prevention and control measures
  • Access to personal protective equipment (PPE)
  • ‘Virtual first’ approach alternatives available
  • Patient risk assessment and clinical reasoning
  • Patient consent for treatment

There is no doubt and it has been acknowledged that the public need and desire to access services such as physiotherapy will rise in the coming weeks. The significant number of people with injury and illness who, because of prolonged and strict social distancing and shielding measures, now increasingly need of support from physiotherapists, will place significant demand on the services that we offer at goPhysio. This renewed and increased demand together with likely public expectation to access face-to-face physiotherapy, will place pressure on us to return to business as usual.

However, our duty of care means we have a legal responsibility to provide a reasonable standard of care to our clients and to act in ways that protect their safety. By offering face to face services, we do not believe at this time we can justify this.

The Chartered Society of Physiotherapists have today produced comprehensive guidance for us. The paragraph highlighted below in particular has guided our decisions making.

Given the potential seriousness and gravity of transmitting and contracting COVID-19, we can not justify that the benefits of seeing people with musculoskeletal injuries is greater than the risk of infection transmission at this time.

This advice is also echoed by other professional bodies that our Clinician’s are guided by, including BASRat and The Society of Sports Therapists.

That said, guidance is changing all of the time and we are reviewing our position on a regular basis.

We already have lot’s of measures in place and have carried out a comprehensive risk assessment, so that when we decide it is OK to open our doors, we will be able to offer the safest possible environment for all.

In the meantime, our virtual services are the safest way for us to help you. We have had overwhelmingly positive feedback about virtual physio and the regular Pilates classes online.

We are offering:

Take a look at our website to find out more and how to access these services.


goPhysio Online Shop

Posted on 20th April 2020 by

We’ve pulled together a carefully selected list of products that can help you with your rehab, recovery, Pilates and exercises at home. Take a look at the items and click on the links to be taken through to the individual products that your Clinician has recommended.

PAIN RELIEF


COLD TREATMENTS


FOOT SUPPORTS


EXERCISE AND PILATES EQUIPMENT


MASSAGE


POSTURAL PRODUCTS


BRACES AND SUPPORTS


TAPING AND STRAPPING



What level of Pilates should I do?

Posted on 8th April 2020 by

A question we get asked a lot at goPhysio, as people become familiar with Pilates or have been coming for some time, is

What level class should I do?

We offer 3 levels of mat based Pilates classes, Beginner, Intermediate and Advanced. This follows the APPI training concept, which all of our Instructors have completed.

Now there is access to so many online classes, with less in person and face to face support, it is even more important that people are advised what level of classes to take part in.

At goPhysio, if you’ve been attending any of our Pilates classes for a while, we keep an eye on you and will suggest when we think is the right time for you to try and progress up a level. Without that guidance, Physio & Pilates Instructor, Roz, has put in place fantastic guide to help you identify what you.

So, are you ready to progress and challenge yourself with the next level?

Follow the diagram below to see what skill set you require to start each level.

Challenge yourselves during this time of isolation with our online Pilates classes

Then book a 1:1 review when the clinic re-opens and see if you have met that challenge and are ready to progress to the next level.



Young Athlete Support

Posted on 30th March 2020 by

goPhysio are delighted to provide support to local young athletes and sports clubs, including Swan Netball Club and Stoneham Football Club.

We also provide additional support to individual athletes, one being Josh. Josh is a discus thrower with his sights set high! We asked Josh a bit more about his specialist sport.

Tell us a little bit more about you and your athletic career to date? 

I started competing in discus in 2016 and found a hidden talent for such an unpopular event early on and In my first competition I threw a distance that got me to top of the UK rankings for my age group.

I have placed first in all competitions in 2018 apart from the European trials and finished the season with titles of Under 17 discus…

  • Hampshire champion🥇
  • English Schools champion🥇
  • International Schools champion🥇
  • National champion🥇
  • International school games champion🥇

I was ranked number 1 in the UK in 2018 for the under 17 age category with a throw of 55.97m. This year I competed at the world schools athletics competition in Croatia for England in the Under 18 age category coming 5th, contributing to the boys England team coming 2nd overall. My personal best this year is 53 metres resulting in me being ranked 4th in the UK and hoping for a lot more by the end of next year.

What does a typical training schedule look like for you? 

Without going into too much detail I’m in the gym doing strength and conditioning about 5x a week. Which includes anything from Olympic lifting (or attempting anyway) to ballistic training to standard weightlifting. My main aim isn’t to build show muscle but go muscle, as i like to put it, so my reps are lower the weights aren’t. I’m also usually down at the track 3-4x a week but currently it’s 2-3 due to the cold however we do indoor throwing sessions to make up for that.

What does coming to goPhysio help you with? 

3 words. Maintenance, prevention and restoration. You can think of going to goPhysio almost like going to a car garage. You are a car and garage is there to tighten any loose screws, refill your tires and most importantly prevent the chance breakdown on the road!

I’m going to have and do have injuries, weaknesses, the whole lot but I know I would have fared a whole lot worse if it wasn’t for the help goPhysio have provided me. My assigned Therapist, Rosie, is helping me with old injuries but also preventing any from creeping up on me further down the line and I can’t exactly exactly ask for more than that.

My event, uncommon though it is, requires an immense amount of co-ordination and power. All throwers have to produce the most efficient movements as fast as possible and because of this any weak link or flaw can be the difference of metres at a young age or the crucial centimetres at their prime. goPhysio helps me identify that weak link, that limiter so that I can achieve my potential and hopefully repay the incredible support network they’ve offered me by doing just that.

Why did you choose to get help at goPhysio? 

Convenience and reputation. Not only is goPhysio basically down the road they are also one of the most suggested from those I’ve know do have had issues and needed somewhere to go. The staff are friendly and the atmosphere isn’t one of dread (ing of what’s coming) but relief that it will be okay. Before i gained support from goPhysio I’d been there previously for a knee injury that costed me losing out on going to nationals but with their help I was able to get back to doing what I love quicker then i thought i would and you can’t really ask for more than that.

What are your plans for the future? 

In terms of where I want to take my sport, my only answer really is as far as I possibly can. I’m an Olympic and Commonwealth hopeful, just like any other athlete who loves their sport, my current aims are Paris Olympics 2024 and the Commonwealth Games of 2022. I plan to throw at least 58 metres this year to qualify for the Under 20 world championships in Nairobi and finish top 3 in the UK. That’s the plan anyway and with the support from goPhysio my dreams are ever closer to becoming a reality.



Eastleigh 10K Race Pack Offers!

Posted on 6th March 2020 by

For the well deserved participants in the Eastleigh 10K, you should have received our exclusive offers in your race pack.

Until 30th April, you can take advantage of any of these offers:

  • Free 1-2-1 Pilates worth £45. Pilates is a fantastic addition to your running training. It helps develop strength, balance and movement control so that you can run more efficiently, preventing injuries. We run a timetable of over 20 specialist Pilates classes a week, including evenings and weekends. We have a range of different payment options, including a guaranteed weekly class membership or fully flexible PAYG option. Why not come along for a free 1-2-1 with one of our Clinical Instructors to find out if Pilates could help you.
  • 20% Off Strength Training Program. Have you got a longstanding, stubborn injury that just isn’t improving? An injury that’s stopping you from running or keeps coming back? Many common running injuries like achilles, knee and hip pain are caused by a lack of strength, stability and control. So come in and banish those along term niggling issues with our specific 6 week strength training for runners program in our Strong Room with one of our Sports and Rehabilitation Therapists.
  • Free computerised foot analysis. Recurrent injuries or daily aches and pains can often be caused by your foot position. Come along and find out if your feet are causing any issues for you. Read more.
  • 15% Off Sports Massage. Helping ease post run soreness, and daily stresses, aches and pains, a sports massage is a great way to invest in your wellbeing. You can claim 15% off as many times as you like before 30th April! Read more.

To book any of these special race pack offers, just give our team a call on 023 8025 3317 and quote EASTLEIGH10K.

T&C’s

  • All offers expire 30th April 2020
  • Not to be used in conjunction with any other offers
  • Offer code must be quoted at time of booking