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How to get the most from your Online Classes & Sessions

Posted on 12th June 2020 by

In light of the Coronavirus pandemic, the surge in online classes, sessions and exercising has been unbelievable!

At goPhysio, we now offer a range of online services, including:

  1. Online physio appointments
  2. Pre-recorded and live online Pilates classes
  3. Online 1-2-1 Pilates sessions

To help you get the most from your online experience, we’ve put together some top tips!

  • Always make sure you exercise in a safe area, with enough space around you and free from any hazrads. 
  • Try and set the time aside, so you can focus on your class or session without distraction (everyone deserves some self care time!).
  • We often send updates or links, tips and advice via email. So please keep an eye on your emails (including junk) and add us to your ‘safe sender’ list.
  • Some sessions will take place over Zoom, so please download Zoom for free here if you don’t already have it. 
  • You will need a device with a camera and audio (laptop, computer, tablet or phone all work just as well!).
  • The session will work better if you have stable broadband connection. 
  • Position your device so that the camera can capture you exercising sideways on if possible. 
  • Always make sure you exercise in a safe area, with enough space around you and free from any hazrads.
  • We advise using a Pilates or yoga mat and bare feet or ‘grippy’ socks.
  • Have a Pilates block, small cushion or towel handy.
  • View in full screen, so it fills your device screen.
  • Before you take part in any of our Pilates classes, make sure you are familiar and confident with the 5 Key Elements of Pilates
  • Make sure you only take part in classes that are the right level for you. Take a look here for guidance on what level class you should do and when you should progress. 
  • If you have any questions or concerns about any of the exercises, plese contact us or seek advice from a suitably qualified professional. 

Enjoy your class!



Flexible Summer Pilates at goPhysio

Posted on 11th July 2017 by

Summer Pilates goPhysio

 

Over the summer, we are running a Summer Pilates Timetable – with a flexible booking system so you can continue to enjoy our Pilates classes in and around the holidays!

From Monday 31st July – Friday 1st September, we’re running 11 classes a week at a variety of times and various levels.

Sign up & book here! 

Summer Pilates goPhysio

  • Clinical Pilates, specialist clinician led classes – perfect if your recovering from an injury or suffer with a long term condition, such as back pain
  • Small classes – maximum of 10 participants, giving individual attention, support and guidance
  • Comfortable, spacious, air conditioned studio
  • Flexible booking system, no tie in, pick and choose your classes
  • Choose from single PAYG class £12.50 or 5 classes for £55

How To Book A Summer Pilates Class

  1. Visit the Studio Bookings member sign up page
  2. Enter all your details and click ‘Sign up’.
  3. You will be prompted to sign in to your account.
  4. Before booking your first class, you will need to sign a ‘Waiver of liability’.
  5. Click on the ‘MY INFO’ tab and then the ‘Waiver of Liability’ tab.
  6. Sign the waiver of liability electronically.
  7. To purchase your class pass(es), visit the ‘STORE’ tab.
  8. Select the pass you’d like to purchase and add to basket.
  9. For Summer Pilates you can buy:
    1. A single (PAYG) class for £12.50 per class – select CLINICAL PILATES SINGLE CLASS
    2. 5 classes for £55 – select CLINICAL PILATES 5 CLASSES
  10. Proceed to checkout to pay for your class pass.
  11. To book a class, visit the ‘CLASSES’ tab.
  12. You will see the live class timetable.
  13. Click on your selected Clinical Pilates class and select the dates you would like to book.
  14. Click book now.
  15. You can book classes up to 2 hours before the class starts.

You can then manage all your class bookings online through the live Studio Timetable.

You can also download an app for your apple phone here or Android phone here, to enable you to manage your classes.

If you have any problems using the online booking site or would rather book and pay for your classes in person at reception, our reception team can help you with this.

FREE STUDIO CLASS

When you sign up for a Studio Bookings account, you will also get a free class pass you can use to try one of our other classes. This free class pass can be used to try one of out Yoga classes, Active Backs or Positive Steps classes. All of these can be booked online too.

T&Cs

  • All sales are final.
  • Class passes cannot be shared.
  • Class passes have an expiry date. No classes can be carried over after the expiry date of the purchased pass and no refunds will be issued for unused classes.
  • All purchased Pilates class passes expire on 1st September 2017.
  • A strict 24 hour cancellation policy applies to studio classes, including rescheduling to another time. We understand unforeseen circumstances arise, however in the interests of being fair and consistent to all clients there will be no exceptions.
  • No shows will be automatically be deducted from your class pass.
  • We reserve the right to cancel or change classes on the timetable.
  • The free studio class expires 1 month after registering with Studio Bookings. This free class can not be used for Clinical Pilates.

Read More

Pilates vs Yoga

Centering – The Building Block of Pilates

Rehabilitation Pilates

DOWNLOAD FULL COURSE DETAILS HERE -> Summer 2017 Pilates Letter

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