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Free Christmas Online Pilates!

Posted on 20th December 2020 by

With the news this weekend of increased restrictions and many Christmas plans to catch up with friends and family dashed, we’d like to offer you a little treat this Christmas, with free access to all our live streamed online Pilates classes for the next 2 weeks.

There has never been such an awareness of how important it is and the need for investing in your physical and mental health and wellbeing. You may find yourself with some extra time and might be thinking ahead to investing more time in exercising next year, so what a great opportunity to get started.

Pilates is such an amazing way to help you physically and mentally. It’s a very holistic, whole body exercise, that is suitable for and can be adapted for all ages and abilities.

From Monday 21st – Thursday 31st December, you can join any of our online live streamed Pilates classes, whether you’re already a goPhysio customer or not!

Special offer! Free unlimited online classes from 21st – 31st December if yo use the code XMASPILATES

Why not take this opportunity to give Pilates a try!

You can choose from 3 levels and all classes are taken by our Clinical Pilates Instructors, so they’re well placed to support and account for any injuries needs or concerns you may have.

Take a look at our Christmas class timetable for the next 2 weeks here.

How do I sign up?

  1. Visit our online class management system by clicking here. If you already do Pilates with us, you should already be signed up as you already attend our classes, so log in. If not, you can register and sign up. (We’ve put some handy ‘how to’ guides at the bottom of this article to help).
  2. Once registered, visit the ‘Membership’ page. You need to ‘Buy’ a Single Online Pilates class (normally £5/class). You need to ‘buy’ a single class for every class you want to attend (but can use the code as many times as you like!).
  3. In the Discount Code box, enter the code XMASPILATES and Apply. This will apply a class credit to your account.
  4. Take a look at the online class schedule and book a place in any classes you’d like to attend, using your class credit. You are looking for ‘Online’ classes – they are available at all levels. 
  5. You’ll need to have access to a device and have Zoom installed. 
  6. Have a read of our advice of ‘How to get the most of online classes’ here
  7. You can join in with as many classes as you like. Just repeats steps 2 – 4 above for each class.

More Information

Getting started with online class bookings guide –Download

Booking and joining live streamed classes guide – Download

How to get the most from online classes

What level of Pilates should I do?

5 Key Elements of Pilates

XMAS PILATES goPhysio

Studio Re-Opening: Your Questions Answered

Posted on 22nd July 2020 by

With our studio re-opening on 27th July, we’ve had a number of questions for the finer details and to clarify a few things. As always, we’re more than happy to answer any questions you may have, so here we go!

How do I get back to my original class when you can finally open “as normal”?  

To be honest, we don’t know when ‘as normal’ will be. We can only work with what guidance is currently in place. That means we have a new ‘normal’ timetable in place. We can only accommodate 4 people per class currently and have scope to expand our timetable depending on demand. Those who sign up to a new class will be securing their place in that class. We hope that in time, we will be able to expand class sizes and therefore accommodate more people.

Can my membership still be on hold if I don’t want to do any classes whatsoever until it is back “to normal”?

Yes, of course! We will happily keep your membership on hold until you’re ready. You can still access Pilates in a number of ways, including pre-recorded online classes and 1-2-1 sessions in the clinic.

When people have booked and at last minute they cancel, will you be able to offer to someone else on a waiting list?

Ay present, we are unable to offer our usual ‘make up’ class system, accommodate changes in classes and hold waiting lists. This is because we are supporting class ‘bubbles’ to minimise contact between lot’s of different people and we don’t have the scope to offer lot’s of additional spaces for ‘make up’ classes.

Can I still continue with the online Pilates classes?

Yes, the online pre-recorded Pilates will be continuing. You can sign up for this here. If you want to stop your online Pilates subscription, just sign in to your account and cancel your subscription.

If I come back to the studio, what happens to my online subscription?

Studio classes and the online subscription are handled separately. Some people may want to continue to access the online classes, if so you don’t need to do anything, your online subscription will continue. If, however, you’d like to cancel your online subscription now the studio is open, you’ll need to do this through your online account.

My usual class isn’t on the new timetable

Unfortunately, in the current climate, it has not been possible for us to re-start the previous timetable. We have had changes in staffing schedules and hours, are phasing staff back in from furlough and given that we have to reduce class times and numbers, it just wasn’t possible to continue the old timetable.

We have made sure that we have created a timetable with a good and varied selection of classes, levels and Instructors throughout the week, to offer everyone a choice.

You can take a look at the latest timetable here.

What if I sign up to a Monday and there is a bank holiday?

In this case, we will allow you to make up your class at another time on the timetable, or will put on an extra class for your class at another time that week.

If I want to join Reformer Pilates do I need an induction?

With Reformer Pilates, you’ll need to do a few 1-2-1 sessions before you join a class. This ensures you are familiar with the Reformer bed and equipment, confident moving about on it and are happy with some basic exercises. These 1-2-1 sessions will really help you get the most from the classes. Read more about Reformer Pilates here.

Why do I have to wear a face covering?

We have decided to have both our Instructors and class attendees wearing face masks / coverings. This is because we want to be able to walk round the class to give you guidance and verbal instructions to adjust your position and get the most from your Pilates exercises. This means we can’t keep a distance of 2m from everyone, in which case, it is advised to wear a face covering. This protects both the Instructor and all the class attendees. We aren’t able to offer hands on adjustment in a group situation.

We will be constantly reviewing and adjusting how we are working, so if you have any feedback at all, please do let us know.


Pilates Options at goPhysio

Posted on 12th June 2020 by

goPhysio Pilates

We’ve spoken to our Pilates attendees, listened and responded and are now offering a range of ways for you to continue to enjoy and benefit from Pilates at goPhysio.

We are currently offering you 4 choices so you can continue Pilates: 

  1. Pilates at Home: Online pre-recorded classes 
  2. Pilates at Home: Live class timetable – launching 22nd June! 
  3. 1-2-1 Pilates Online 
  4. 1-2-1 Pilates Face to Face

We hope to be able to re-start small classes in our studio very soon. 

If you have any questions or aren’t sure which option would be best for you, please give us a call on 023 8025 3317 or drop us an email to pilates@gophysiotherapy.co.uk



New Pilates Membership – Giveaway!

Posted on 9th December 2018 by

We are really excited to be launching our exciting, new Pilates Membership at goPhysio for 2019. We’ve been running specialist, clinical mat Pilates classes in Chandlers Ford since 2008 and have grown from just 2 to over 20 classes a week! 

For 2019 we are launching a brand new Pilates Membership system for our classes. A hassle free, simple, monthly Direct Debit payment program for our class attendees. Our current attendees have already signed up for their classes and we are now opening up to new people who’d like to join! 

Win 3 months of Pilates Membership (1 class a week) for you & a friend and a 30 minute Pilates 1-2-1 each! (Worth £440). 

goPhysio Pilates Chandlers Ford

To celebrate the launch of this new membership, we’re running an exciting Facebook GIVEAWAY! 

The winner of the giveaway will win 3 months Pilates Membership (1 class a week) and 2 Pilates Start Up sessions, worth £440! 

To Enter

  1. Head over to our Facebook Page and make sure you ‘Like’ the goPhysio page. 
  2. Find the Give Away post and like the post. 
  3. Write a comment on the post, saying why you’d like to win and if you’ve got a friend you’d like to share the prize with, tag them in the post. 
  4. The closing date is midnight on Wednesday 19th December 2018 and the winner will be randomly drawn on 20th December 2018 from all those who’ve commented on the post. 

T&Cs

  1. The promoter is: goPhysio Ltd.
  2. The competition is open to residents of the United Kingdom aged 18 years or over except employees of goPhysio and their close relatives and anyone otherwise connected with the organisation or judging of the competition. It is not open to current goPhysio Pilates Members. 
  3. There is no entry fee and no purchase necessary to enter this competition.
  4. By entering this competition, an entrant is indicating his/her agreement to be bound by these terms and conditions.
  5. Route to entry for the competition and details of how to enter are outlined above.
  6. Only one entry will be accepted per person. Multiple entries from the same person will be disqualified.
  7. Closing date for entry will be midnight 19th December 2018. After this date the no further entries to the competition will be permitted.
  8. No responsibility can be accepted for entries not received for whatever reason.
  9. The promoter reserves the right to cancel or amend the competition and these terms and conditions without notice in the event of a catastrophe, war, civil or military disturbance, act of God or any actual or anticipated breach of any applicable law or regulation or any other event outside of the promoter’s control. Any changes to the competition will be notified to entrants as soon as possible by the promoter.
  10. The promoter is not responsible for inaccurate prize details supplied to any entrant by any third party connected with this competition.
  11. The prizes are outlined above.
  12. The prize is as stated and no cash or other alternatives will be offered.
  13. The prizes are not transferable. Prizes are subject to availability and we reserve the right to substitute any prize with another of equivalent value without giving notice.
  14. Winners will be chosen at random from all entries received and verified by Promoter.
  15. The winners will be notified on Social Media within 28 days of the closing date. If the winner cannot be contacted or do not claim the prize within 14 days of notification, we reserve the right to withdraw the prize from the winner and pick a replacement winner.
  16. The prize can be collected from goPhysio’s clinic.
  17. The promoter’s decision in respect of all matters to do with the competition will be final and no correspondence will be entered into.
  18. By entering this competition, an entrant is indicating his/her agreement to be bound by these terms and conditions.
  19. The competition and these terms and conditions will be governed by [English] law and any disputes will be subject to the exclusive jurisdiction of the courts of [England].
  20. The winner agrees to the use of his/her name and image in any publicity material, as well as their entry. Any personal data relating to the winner or any other entrants will be used solely in accordance with current [UK] data protection legislation and will not be disclosed to a third party without the entrant’s prior consent.
  21. This promotion is in no way sponsored, endorsed or administered by, or associated with, Facebook, Twitter or any other Social Network.
    goPhysio shall have the right, at its sole discretion and at any time, to change or modify these terms and conditions, such change shall be effective immediately upon posting to this webpage.
  22. goPhysio also reserves the right to cancel the competition if circumstances arise outside of its control.
  23. Prize details: The prize will include 3 months of Pilates membership (1 class a week) for 2 people. The classes are subject to availability. The same class must be attended every week in line with our Pilates Membership. Classes must start in January 2019 and run for 3 consecutive months until March 2019. The individual Strat Up sessions must be attended before starting the Pilates classes. 



Day 14 – Win a 1-2-1 Pilates Session Today

Posted on 14th December 2016 by

Pilates Chandlers Ford

1-2-1 pilates session up for grabs!

In recent years, Pilates has become recognised as one of the most effective ways to maintain a pain free life.

Our specialist, Physiotherapist led classes, will help you learn how to move efficiently, giving you strength, control and physical durability. Enthusiastic exercisers, Mum’s to be, the elderly and anyone that values their body, can all benefit from Pilates. If you’re recovering from injury it’s an excellent form of rehabilitation, training your body to ‘move better’, preventing re-occurrences.

We offer a range of classes to suit all abilities. All of our courses are progressive and encourage you to develop at your own pace. Classes are run 6 days a week, including evenings and a Saturday morning, so it’s easy to find a class that fits in with your diary. Take a look at our latest time table for the current class times.

Unlike other Pilates classes in the area, our instructors are all also qualified Physiotherapists. You’ll benefit from the small class size and the individual attention and expertise the Physio provides, guiding and progressing you through your tailored programme, enhancing your performance.

Like and share the post today and you could win a free 30 minute 1-2-1 pilates session!