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Shockwave Therapy FAQs

Posted on 7th October 2020 by

Here at goPhysio, we are able to offer and provide Shockwave Therapy (a.k.a. Extracorpeal Shockwave Therapy or ECSWT, ESWT, SWT or Shockwave), as an integral part of your treatment plan.

Many research studies have shown that Shockwave Therapy simulates new healthy tissue growth and is among the most effective treatments available today for stubborn soft tissue injuries like Achilles Tendonopathy, Tennis Elbow and Plantar Fasciitis.

Here we answer some of your most frequently asked questions about SWT.

How does shockwave therapy work?

Shockwave Therapy is a safe, non-invasive procedure that is an effective treatment if you are suffering from tendon, muscle or joint disorders. It’s a genuine alternative to steroid injections or surgery.

The shockwave machine, produces ‘energy waves’ which are targeted to the injured tissues, bringing about it’s beneficial effects. It is a mechanical wave, not an electric one. The mechanical waves kicks off inflammation in the area. In turn, the body responds by increasing blood flow to that area which accelerates the body’s own natural healing process. The shock waves can also break down injured tissue and calcifications.

The shockwave therapy stimulates the body’s natural self-healing process, helping you recover faster. It is particularly effective when used to treat long standing conditions, conditions that continue to re-occur or conditions that have not been successfully managed through traditional treatment methods.

What sort of people can shockwave therapy help?

  • Have you had a stubborn injury like Plantar Fasciitis, Tennis Elbow, Golfer’s Elbow or Achilles Tendonopathy pain for some time?
  • Have you tried lot’s of other things yourself, other treatments, resting or gadgets, but nothing has worked?
  • Is your issue stopping you doing lot’s of the things you’d normally enjoy?
  • Are you facing a steroid injection or maybe even surgery?

If so, shockwave therapy could be for you.

The most recognised conditions that shockwave therapy can help include:

  • Plantar Fasciitis (Read the NICE Guidelines here)
  • Achilles Tendinopathy (Read the NICE Guidelines here)
  • Golfers Elbow (medial Epicondylitis)
  • Tennis Elbow (lateral Epicondylitis) (Read the NICE Guidelines here)
  • Calcific Tendinopathy
  • Trochanteric Bursitis
  • Other tendonopathies, including patellar, biceps and rotator cuff

Is the treatment painful?

You will definitely feel the treatment. Some people experience pain but this is tolerable. Following the treatment, you may experience redness, bruising, swelling and numbness to the area. But this will improve within a few days and these are all normal reactions to the treatment.

How many sessions will I need?

The research backed protocols outline that most conditions will require 3-6 sessions of shockwave therapy. Additional sessions may be required if the condition is very long standing.

You will get most benefit if the sessions are spaced out weekly.

At goPhysio, shockwave treatment is included in your physiotherapy appointment fee (most places charge £100’s extra for this treatment). So, you get the unique benefit of ensuring your recovery is enhanced with the combined approach of SWT and physio.

What happens during a session?

Initially you will have a thorough assessment by one of our Physiotherapists to ascertain if Shockwave Therapy is the most appropriate treatment for your injury. Our unique approach means that we will combine Shockwave with other appropriate treatments to make sure you make a full recovery.

During a Shockwave treatment, your Physiotherapist will find the location of the pain by searching for painful points. Some gel is applied to the skin, which improves the contact between the skin and the hand piece, to allow the shockwaves to penetrate the body properly. 

The Shockwave therapy machine is used to deliver a series of acoustic wave pulsations directly to the site of your injury. The treatment itself can be a little painful, although this is tolerable.

The actual treatment time spent receiving the shockwave therapy is typically less than fifteen minutes. However, your treatment sessions will also include education, advice and an appropriate post treatment plan from our experienced Clinicians to further support your recovery.

Are there any side effects to be aware of?

You need to be aware that there are some potential side effects of Shockwave. You may experience:

  • Pain & discomfort – This can occur during or after treatment & usually subsides within 1-2 days.
  • Transient skin reddening and/or bruising at the treatment site.
  • Transient minor skin irritation or damage at the treatment site.
  • Temporary numbness in the area.

These are all normal reactions that indicate your natural healing process has been stimulated.

Read More

How Shockwave got Mike back running

Shockwave goPhysio

*New* Online Live Pilates Classes

Posted on 24th September 2020 by

In the light of the uncertainty, ongoing changes and turbulent times we are living with. We are committed to helping as many people as possible benefit from Pilates, so have a range of ways for you to take part in Pilates.

Pilates is such a popular form of exercise and activity. For some, it’s such an important part of life, helping maintain mobility, freedom of movement, flexibility, and warding off injuries, aches and pains.

We are delighted to have now launched a full timetable of live Online Pilates classes. This means you can enjoy the benefits of Pilates from the comfort of your home, perfect if: you want to do a regular, live Pilates class but don’t feel confident coming into the studio.

Unlimited access to the full online timetable is £29/month. You can enjoy as many classes a week as you like! Alternatively, you can choose to pay £5 per class on a PAYG basis.

The online classes also offer another option if you are one of our face to face Pilates mat or Reformer members, but can’t make your regular class as you are having to isolate, look after a child home from school, can’t get into the studio, aren’t feeling up to coming to the studio (or any other reason!). As part of your studio class membership, you will now get unlimited free access to all the online classes.

How does it work?

  1. Visit our online class management system and sign up here.
  2. Purchase your membership, either a Single Online Pilates Class or Unlimited Virtual Pilates Classes. Take a look at the membership options and purchase here. If you already have an active F2F membership, access to online classes is now included in your membership.
  3. Take a look at the timetable and book your place in the class or classes you’d like to join.
  4. You’ll need to have access to a device and have Zoom installed.
  5. Have a read here of our top tips of how to get the most of online sessions.

The new online classes are part of our new ‘Hybrid’ model of Pilates, where we are live streaming our face to face studio classes. During the live stream, there will be some interaction with the people in the studio class. Those joining us at home will not have 1-2-1 guidance or interaction, but as an integral part of the class you will have full instructions, prompts and guidance throughout.


Studio Re-Opening News

Posted on 18th July 2020 by

We are delighted that we can finally re-open our studio and re-start our wonderful, Pilates classes, albeit in a slightly different way (but hey, think we’re all used to constant change by now!).

The good news is, you’ll be meeting the same great instructors in the same place, so not all change!

We’ve carefully scrutinised and analysed all of the official and expert guidance and advice and have put in place some key changes to ensure you can safely re-start classes. Here’s a bit more information about the new class set up.

Class Sizes

The good news is, there is a maximum of only 4 people per class, so you’ll receive lot’s of support and guidance!

New Timetable

In order to comply with the latest guidance, we have to limit the number of people in the studio. We also have to allow extra time between classes, for cleaning, ventilation and to manage the flow of people. We have therefore launched a new class timetable. The timetable will be revised regularly and new classes added as soon as we reach capacity. Should any classes not be popular, we reserve the right to review the timings and change the timetable based on demand.

Class Timings

All classes will now be 45 minutes to help ensure we can run them all smoothly and offer enough sessions. Classes will start and finish on time and we ask that you don’t hang about after the class (sorry, we know you all enjoy this but we have to limit numbers in the building).

Class Bubbles

For now, we won’t be offering our usual ‘make up’ system if you can’t attend your regular class. We need to help limit contact between individuals, so you will need to sign up to a regular, weekly class and won’t be able to swap classes.

Membership & Payment

We have had to review our prices and given that we’ve had to reduce our class capacity by almost two thirds, we’ve had to increase the monthly Pilates membership slightly. It equates to just over £1 a class increase. The new prices for Pilates are:

  • 1 mat class a week monthly membership £60 / month
  • 2 mat classes a week monthly membership £115 / month
  • 1 Reformer class a week monthly membership £100 / month
  • Reformer / Mat combo (1 of each class a week) £150 / month

We are currently unable to offer PAYG Pilates as we have to carefully manage numbers and ‘bubbles’, so can’t have lot’s of different people coming to different classes every week.

What to bring to the studio?

We ask that you bring as little as possible to the studio. You’ll need to wear socks (ideally with grips) and bring a face covering with you.

During the Classes

Our Instructors will still be on hand to guide and help you with the exercises. They will be taking a ‘hands off’ approach, so will be prompting you verbally to help you get the most from the exercises.

If weather (and noise) permits, we will be keeping the windows open during the classes. So, depending on the weather you may want to add (or remove) a layer of clothing or bring an extra layer!

We ask that you stay within your own area during the class and don’t move around the studio.

Coronavirus Screening

Before anyone comes to the clinic, you’ll be asked to complete an online Coronavirus screening questionnaire.

When you arrive at the clinic, we will take your temperature with a distanced forehead thermometer. Anyone with a high temperature will not be able to join in the class.

We ask that if you or anyone in your household has symptoms of Coronavirus, that you follow the latest isolation guidance.

Enhanced Cleaning

At the end of every class, we will ask you to wipe down your own area with the products supplied. The studio will be thoroughly cleaned on a regular basis.

Reformer Pilates

If you are coming to Reformer Pilates, you will be asked to wear gloves whilst on the machines. We can supply disposable gloves or you can purchase full finger ‘grip’ gloves to bring with you. These are great or you can find something similar in sports shops.

What to expect: Step by Step

  1. Do not arrive any earlier than 10 minutes before your class is scheduled to start.
  2. When you arrive, you will be let into the clinic by our reception team, who will take your temperature. Please wear a face covering and use the hand gel.
  3. Please make your way straight up to the studio.
  4. Each participant will have a dedicated area in the studio. Please ensure you stay within this area. There will be a box for you to put in anything you bring with you.
  5. Ensure you are wearing socks, ideally Pilates socks with grips / non-slip.
  6. During the class, your Instructor will be able to walk round and prompt and help you with the exercises verbally, but they won’t be able to be ‘hands on’.
  7. At the end of the class, we ask that you wipe down the mat, blocks and any other equipment you’ve used with the cleaning products supplied.
  8. Use the hand gel on leaving the studio.
  9. Make your way out of the clinic promptly, using the exit at the bottom of the stairs.

We know how much you all value the ‘social’ aspect of the classes and catching up with people and chatting every week. However, we have to strictly limit the number of people and time spent in the clinic, so we’d really appreciate your support with this by leaving classes promptly.

FAQs

Take a look here, where we answer some of your most frequently asked questions.

Thank you!

This is just a starting point for us. We very much hope that in time we can relax how we operate, expand the timetable and be more flexible by re-introducing PAYG Pilates and make up classes. We hope you can understand that we are operating under very stringent guidance which is in the best interest of our team and the community, so any decisions are based on this. We’ve been providing Pilates classes to the local people of Chandlers Ford since 2011 and want to ensure we can continue to offer these highly valued classes for a long time to come!

We appreciate your compliance with the new ways, your understanding and continued support.

The goPhysio Pilates Team



Pilates Options at goPhysio

Posted on 12th June 2020 by

goPhysio Pilates

We’ve spoken to our Pilates attendees, listened and responded and are now offering a range of ways for you to continue to enjoy and benefit from Pilates at goPhysio.

We are currently offering you 4 choices so you can continue Pilates: 

  1. Pilates at Home: Online pre-recorded classes 
  2. Pilates at Home: Live class timetable – launching 22nd June! 
  3. 1-2-1 Pilates Online 
  4. 1-2-1 Pilates Face to Face

We hope to be able to re-start small classes in our studio very soon. 

If you have any questions or aren’t sure which option would be best for you, please give us a call on 023 8025 3317 or drop us an email to pilates@gophysiotherapy.co.uk



Young Athlete Support

Posted on 30th March 2020 by

goPhysio are delighted to provide support to local young athletes and sports clubs, including Swan Netball Club and Stoneham Football Club.

We also provide additional support to individual athletes, one being Josh. Josh is a discus thrower with his sights set high! We asked Josh a bit more about his specialist sport.

Tell us a little bit more about you and your athletic career to date? 

I started competing in discus in 2016 and found a hidden talent for such an unpopular event early on and In my first competition I threw a distance that got me to top of the UK rankings for my age group.

I have placed first in all competitions in 2018 apart from the European trials and finished the season with titles of Under 17 discus…

  • Hampshire champion🥇
  • English Schools champion🥇
  • International Schools champion🥇
  • National champion🥇
  • International school games champion🥇

I was ranked number 1 in the UK in 2018 for the under 17 age category with a throw of 55.97m. This year I competed at the world schools athletics competition in Croatia for England in the Under 18 age category coming 5th, contributing to the boys England team coming 2nd overall. My personal best this year is 53 metres resulting in me being ranked 4th in the UK and hoping for a lot more by the end of next year.

What does a typical training schedule look like for you? 

Without going into too much detail I’m in the gym doing strength and conditioning about 5x a week. Which includes anything from Olympic lifting (or attempting anyway) to ballistic training to standard weightlifting. My main aim isn’t to build show muscle but go muscle, as i like to put it, so my reps are lower the weights aren’t. I’m also usually down at the track 3-4x a week but currently it’s 2-3 due to the cold however we do indoor throwing sessions to make up for that.

What does coming to goPhysio help you with? 

3 words. Maintenance, prevention and restoration. You can think of going to goPhysio almost like going to a car garage. You are a car and garage is there to tighten any loose screws, refill your tires and most importantly prevent the chance breakdown on the road!

I’m going to have and do have injuries, weaknesses, the whole lot but I know I would have fared a whole lot worse if it wasn’t for the help goPhysio have provided me. My assigned Therapist, Rosie, is helping me with old injuries but also preventing any from creeping up on me further down the line and I can’t exactly exactly ask for more than that.

My event, uncommon though it is, requires an immense amount of co-ordination and power. All throwers have to produce the most efficient movements as fast as possible and because of this any weak link or flaw can be the difference of metres at a young age or the crucial centimetres at their prime. goPhysio helps me identify that weak link, that limiter so that I can achieve my potential and hopefully repay the incredible support network they’ve offered me by doing just that.

Why did you choose to get help at goPhysio? 

Convenience and reputation. Not only is goPhysio basically down the road they are also one of the most suggested from those I’ve know do have had issues and needed somewhere to go. The staff are friendly and the atmosphere isn’t one of dread (ing of what’s coming) but relief that it will be okay. Before i gained support from goPhysio I’d been there previously for a knee injury that costed me losing out on going to nationals but with their help I was able to get back to doing what I love quicker then i thought i would and you can’t really ask for more than that.

What are your plans for the future? 

In terms of where I want to take my sport, my only answer really is as far as I possibly can. I’m an Olympic and Commonwealth hopeful, just like any other athlete who loves their sport, my current aims are Paris Olympics 2024 and the Commonwealth Games of 2022. I plan to throw at least 58 metres this year to qualify for the Under 20 world championships in Nairobi and finish top 3 in the UK. That’s the plan anyway and with the support from goPhysio my dreams are ever closer to becoming a reality.



How Virtual Appointments at goPhysio can help you manage your injury

Posted on 25th March 2020 by

Our new online Telehealth’ virtual appointments at goPhysio, allows your treatment to continue without delay to your recovery.

Telehealth is the provision of health-related services and information via telecommunication technologies. While It may seem a strange idea to carry out physiotherapy consultations online, rather than in person, in this unprecedented times whether you’re practising social distancing or in isolation, it allows remote patient-therapist contact, monitoring, care, advice, intervention and education to continue, without delay, to your recovery.

At goPhysio we are now offering online video consultations, so you can continue to receive treatment at home.

With the latest official #StayAtHome advice, the logistics of leaving the house to attend a face to face appointment has prevented anyone from receiving face to face treatment.

But our aim is to continue to provide people with MSK injuries and symptoms treatment and support at home throughout these uncertain times. 

goPhysio’s Director, Fiona, noticed the initial uptake for tele-health during this pandemic was a little slow.

Even on Monday this week people were calling around, asking if we were open. We explained the decision we had made at the end of last week to support social distancing, but there was reluctance to try a ‘virtual’ service.

However, now we are in an enforced lock down scenario, it is going to be impossible to receive face to face care, so people’s behaviours and expectations are already staring to change and demand for this service is already growing and is likely to grow further the longer this pandemic continues.

There are many benefits to video consultations.

Despite the complete disruption and unprecedented circumstances we are facing, people are still in pain and getting injuries. NHS MSK services have understandably been considerably scaled back and GP appointments have to be prioritised. 

So, we want to make sure we are still here to help you when you need us. We believe we still have a very important role to play in keeping people active, moving and healthy. We want to help make sure that our invaluable key workers are still able to do their work. By being able to provide tailored, individualised and realtime support, education and advice, we can help ease your pain and with recovery from your injury, albeit in a slightly modified way.

Paul Baker Clinical director at gophysio is realistic about the benefits of tele-health.

Virtual appointments won’t be as effective as traditional hands-on therapy and treatments for everyone. It will however provide a great alternative option to manage, maintain and improve your MSK injuries and pain helping you live an active life, pain & injury free’.

Most importantly, it will help provide reassurance and support when people need it and may be feeling isolated, alone and without their normal support networks in place.

Virtual appointments are particularly useful for patients who want:

  • An accurate diagnosis and exercise plan.
  • Reassurance and injury advice.
  • Progression of exercises.

Whether you’ve suffered a relapse of your sciatica or need post-operative guidance and advice, I advise you to get in touch with us on 023 8025 3317 and we can realistically discuss your prognosis and whether tele-health would be helpful for you.

You can book your online consultation here or call us on 023 8025 3317

Read More

Step by step guide to online physio

Read more about goPhysio online

Bupa health insurance? You’re covered for online consultations

#MoveWithgoPhysio




Online Consultations – Step by Step

Posted on 23rd March 2020 by

We are pleased to be able to offer virtual online consultations so that we can continue to help and support you.

Step by Step Guide

  1. Book your appointment by calling us on 023 8025 3317 or online here.
  2. You will receive an email to confirm your appointment time and instructions for the appointment.
  3. At your appointment time, just have your email open and wait for the invitation.
  4. When you receive the email click on the link for your appointment.
  5. Following your appointment, you will be sent an email with your invoice and link to make secure payment online via Stripe.

Guide to Virtual Consultations

Accessing and using the online appointment software is really easy.

FAQs

How much is a virtual consultation? The charge is £49 per appointment.

How can I pay for my appointment? We take payment via the secure online provider, Stripe. You will be sent an invoice after your appointment with a link to pay securely by card online.

What are the benefits of a virtual consultation? Despite the complete disruption and unprecedented circumstances we are facing, people are still in pain and getting injuries. NHS MSK services have understandably been considerably scaled back and GP appointments have to be prioritised. So, we want to make sure we are still here to help you when you need us. We believe we still have a very important role to play in keeping people active, moving and healthy. We want to help make sure that our invaluable key workers are still able to do their work. By being able to provide tailored, individualised and realtime support, education and advice, we can help ease tour pain and with recovery from your injury, albeit in a slightly modified way.

What will my virtual consultation include? Your first appointment will involve a series of questions to help us find out more about your issue. We may ask you to perform a series of movements or tests, so that we can find out more about what’s going on. We may ask to look at the area with your consent, via the video. Once we have all the information we need, we will share our conclusion, explain what’s going on and go through our recommended plan with you. This may include self treatment, exercises, modifications and advice. We will share our screen and demonstrate exercises to you, which will then be sent to you after the appointment via email.

After your first appointment, we will advise if and when further sessions might be required and book these for you accordingly.

Is it secure? Yes, the software is totally secure and all calls and videos are encrypted. We use a dedicated software designed for online consultations, so not Zoom, FaceTime or other generic platforms.

What about if I have private health insurance? Costs for appointments if you have private health insurance will be covered by Bupa (read more information if you have Bupa cover here). They may also be covered by any cash back plans such as Simply Health, WHA etc. but you would need to confirm this with your individual provider.

Do I need to download anything? No. It is a software program that will access your camera and microphone on your device.

What device can I use? Any device that connects to the internet that has a video and microphone.

What do I need? Firstly you need an email address. Then, all you need is a device with a video and microphone, so a computer, laptop, smartphone, iPad or tablet, that you can also access your emails on.

Where can I find out more about the Virtual consultations? The software we use is called Physitrack. There are some very useful guides online here, including getting started, accessing your program, trouble shooting etc.


Eastleigh 10K Race Pack Offers!

Posted on 6th March 2020 by

For the well deserved participants in the Eastleigh 10K, you should have received our exclusive offers in your race pack.

Until 30th April, you can take advantage of any of these offers:

  • Free 1-2-1 Pilates worth £45. Pilates is a fantastic addition to your running training. It helps develop strength, balance and movement control so that you can run more efficiently, preventing injuries. We run a timetable of over 20 specialist Pilates classes a week, including evenings and weekends. We have a range of different payment options, including a guaranteed weekly class membership or fully flexible PAYG option. Why not come along for a free 1-2-1 with one of our Clinical Instructors to find out if Pilates could help you.
  • 20% Off Strength Training Program. Have you got a longstanding, stubborn injury that just isn’t improving? An injury that’s stopping you from running or keeps coming back? Many common running injuries like achilles, knee and hip pain are caused by a lack of strength, stability and control. So come in and banish those along term niggling issues with our specific 6 week strength training for runners program in our Strong Room with one of our Sports and Rehabilitation Therapists.
  • Free computerised foot analysis. Recurrent injuries or daily aches and pains can often be caused by your foot position. Come along and find out if your feet are causing any issues for you. Read more.
  • 15% Off Sports Massage. Helping ease post run soreness, and daily stresses, aches and pains, a sports massage is a great way to invest in your wellbeing. You can claim 15% off as many times as you like before 30th April! Read more.

To book any of these special race pack offers, just give our team a call on 023 8025 3317 and quote EASTLEIGH10K.

T&C’s

  • All offers expire 30th April 2020
  • Not to be used in conjunction with any other offers
  • Offer code must be quoted at time of booking


New Online Booking System Launches!

Posted on 20th January 2020 by

We’re really excited to launch our new online booking system here at goPhysio.

You can use this system 24/7 to book and mange your physio, sports therapy, sports massage & Pilates induction sessions.

We aim to be accommodating and as flexible as possible and not all our appointments may be available online. So, if you don’t see something that suits you, please do call us on 023 8025 3317 and we’ll do whatever we can to help you. The new online booking system also has a very handy waiting list option. So if you want to join a waiting list for an appointment sooner than you can book one online, you cam do this too in case of any cancellations.

Please note, only appointments that are booked online can be cancelled online.

To manage small group rehab and Pilates classes, we use a different system. If you need to manage your small group rehab sessions or Pilates classes or membership, please click here.



Pilates Exercise of the Month – Roll Up

Posted on 1st January 2020 by

Each month we’re bringing you a different Pilates exercise to practice and focus on, as recommended by one of our Pilates Instructors. This month, Roz recommends the Roll Up.

This is a more advanced abdominal exercises that ensures you continue to activate all the layers of abdominal muscles together.  If the deeper ‘core’ muscles are not working effectively your feet will lift off the floor, giving you the perfect feedback as to how well you are doing the exercise.  As your control improves you simply increase the range you move through.

  1. Sit on the floor with your legs in front of you, hip distance apart. Bend your hips and knees a little. Ensure that your pelvis is in an upright, neutral position. Lengthen your upper spine and back of your neck. Lift both arms to shoulder height, keeping the arms long.
  2. Breath in to prepare.
  3. Breath out and roll off the back of your sitting bones to round your lower back and tilt your pelvis backwards. Continue to move in this direction as far as you can maintain control, allowing your back to form a C shape curve. Keep the head upright.
  4. Breath in and maintain the C shape curve of your spine and bring your shoulders over the hips, then roll your pelvis forwards onto the sitting bones and re stack your spine, one bone at a time to resume your starting position.
goPhysio Pilates Instructor

Enjoy this month’s exercise! Roz, Physiotherapist & Pilates Instructor