New Exercise Guide For People With MSK Conditions

A new report has been launched, ‘Providing physical activity interventions for people with musculoskeletal conditions’ by Arthritis Research UK.

The report highlights that physical activity is a key part of a public health approach to musculoskeletal conditions and it has a range of benefits for people with musculoskeletal conditions in terms of improving quality of life and supporting people to be independent.

Musculoskeletal conditions, such as osteoarthritis and back pain, are the greatest cause of pain and disability in the UK. They’re the reason why so many people seek out our help at our physiotherapy clinic in Chandlers Ford day in, day out. As physiotherapists, exercise and activity has always played a key part in our treatment and recovery programmes, so it’s great to see this being highlighted and the recommendations supported.

Exercise can reduce joint and back pain by 25% while also improving sleep, managing stress and reducing depression, anxiety and dementia.

Physical activity is a broad term. It doesn’t have to be thought of as officially exercising or playing a sport. It can include all forms of activity, such as everyday walking or cycling, … active play, work-related activity, active recreation such as working out in a gym, dancing, gardening or playing active games, as well as organised and competitive sport.

What the report does highlight, is that a one size fits all approach is not appropriate. People with different MSK conditions will have huge variations in their physical ability, levels of disability and also lifestyles. This is where a skilled health professional, such as a physiotherapist would come in, to help advise on and tailored physical activity for the best outcomes.

How can physiotherapy help with physical activity?

  • Advise on a specific exercise programme tailored to your condition and lifestyle. As part of our service we always provide a customised exercise programme, including clear explanations and videos, which we email to you.
  • Help you modify your daily activity so that you can stay physically active, balancing activity with your condition, pain levels and physical abilities.
  • Give you confidence to be physically active. With our support and knowledge we will empower you not to be afraid of being physically active.
  • Help you manage your pain so you can stay physically active. We give you the tools to help manage and work with any pain you may be experiencing, as well as using our physiotherapy skills to help ease your pain.

Read more about arthritis and how physiotherapy can help here:

An overview of arthritis

How can physiotherapy help with arthritis?

The importance of lean muscle mass

In addition to our one to one physiotherapy service, we offer a range of other services to help support your physical activity and wellbeing if you’re managing an MSK condition. This includes our specialist Physio led Pilates classes clinical pilates which are a great way to exercise gently and safely under the supervision of a physiotherapist. We are also introducing exercise rehabilitation classes specifically for over 60’s keen to improve and stay active.

If you need any help with your MSK condition, please do give us a call on 023 8025 3317 or book an appointment how to book.


physical activity and exercise for older adults

Reviews

What They Say​

Antonia Perez
Antonia Perez
2023-11-25
We got an appointment promptly, the appointment went smoothly. Very nice physios. 👌
Fran Helen
Fran Helen
2023-11-06
Really knowledgeable and supportive, with clear advice to help. I feel so reassured after this appointment, highly recommended, they really listened to me. Thank you.
Brenda Hinnell
Brenda Hinnell
2023-10-27
First visit and in urgent need of physio as really suffering from not being able to run. Lottie was very patient and understanding with a lovely manner. She worked wonders and I am looking forward to my next visit.
James Grierson
James Grierson
2023-10-21
Great first appointment, really listened to my problems annd thorough anssessment and have come up with a clear rehab plan to get me back on track.
Nuisha Russo
Nuisha Russo
2023-10-21
I had a really good visit to GoPhysio. I have had sciatica for two months and it wasn't showing any signs of improvement. Sophie gave me a thorough assessment and then provided acupuncture and ultra sound. After one visit my sciatica has almost gone. I am really pleased.
kay luffman
kay luffman
2023-10-08
Everyone at go physio is so helpful & friendly. I have been receiving treatment for golfers elbow from Hannah Gelder, and couldn’t be happier, I wish I had gone earlier! She explains everything well, and guides you through exercises etc. very amiable and makes you feel at ease. Highly recommend
Chris Kitchen
Chris Kitchen
2023-10-07
They are a great friendly team who always manage to sort my sports injuries out. Can recommend them highly
Mark Dewey
Mark Dewey
2023-10-05
Go Physio definitely the place to go, came away feeling better and reassured and with a plan going forward.
Christine Raw
Christine Raw
2023-10-05
Very professional service and excellent treatment. Listened and gave good advice.
Kay Horton
Kay Horton
2023-10-05
I have been attending goPhysio for about two years. As a company they are very professional and provide a very good level of service to include efficiency and courtesy and are always consistent in their approach. This very much includes the admin /reception team whom are the first people you make contact with. My Physio has excellent knowledge and has assisted me with sound advice and ongoing exercise regimes which are achievable and realistic. This has supported me well in between appointments. Although always busy I am normally able to see Roz at a mutually convenient time. Thank you to all the team