Health matters: physical activity – prevention and management of long-term conditions, new guidance published
Posted on 29th January 2020 by Fiona
Public Health England has just launched a new publication Health matters: physical activity – prevention and management of long-term conditions
There are undeniably SO many benefits of being more active. These include:
- Reducing the risk of many long-term conditions
- Helping manage existing conditions
- Ensuring good musculoskeletal health
- Developing and maintaining physical and mental function and independence
- Supporting social inclusion
- Helping maintain a healthy weight
One in 3 adults in England live with a long-term health condition, such as diabetes, arthritis, cancer or a neurological disorder. These people are twice as likely to be amongst the least physically active. However, evidence shows that regular physical activity can help prevent or manage many common conditions such as type 2 diabetes, cardiovascular disease and some cancers. It can also help with many of the symptoms of these long-term conditions and prevent further complications or problems developing.
What we love about the new publications, is the focus is becoming more about PHYSICAL ACTIVITY and not just exercise. Exercise is only one way of being physically active, so it’s great to see more attention being paid to this.
So, what constitutes PHYSICAL ACTIVITY?
- Active living – so going about your daily life more actively! Getting out for a walk, sitting less, gardening or household chores, even going shopping can be fairly active (particularly when you compare it to internet shopping!!).
- Active travelling – getting on your bike, walking, getting off the bus a stop earlier and thinking twice before hopping in the car – great for the planet too!
- Active recreation – getting out to walk the dog, a social walk or cycle with friends, trying a new activity like climbing, bouldering or dry slop skiing!
- Active Sport – Either informal, a game of rounders at the park, a kick around in the garden or a go on your kid’s trampoline. Or organised sport such as playing as part of a team, going to an exercise class or taking part in an event.
So, what should we be doing?
The guidelines state that for good physical and mental health, adults should aim to be physically active every day. Any activity is better than none, and more is better still.
There are 3 elements of the physical activity guidelines:
- Strengthening activity – Muscle strength, bone health and the ability to balance are crucial to physical function. It is important that strengthening activities are important throughout your life for different reasons.
- Cardiovascular activity – A combination of moderate, vigorous and very vigorous intensity activity is recommended.
- Sedentary time – Adults should aim to minimise the amount of time spent being sedentary, and should break up long periods of inactivity with at least light physical activity.
With a bit of creativity, lateral thinking, small changes to your daily routines and habits, it is easy to increase the levels of physical activity in your life.
You simply can not argue with the potential benefits to your health and wellness. If activity were a ‘medicine’ it would be a miracle! So, how can you not find the time or a way?!
How can we help?
Increasing physical activity is woven into everything we do at goPhysio.
- If you’re in pain or injured, one of the consequences is that you are unable to be as physically active as you’d like to be or should be. By helping reduce your pain and helping you recover from your injury fast, we’ll get you back to being active again! Our Physio or Sports Therapy team are on hand to quickly and accurately assess and diagnose your injury. We’ll put in place a realistic recovery plan. No GP referral is needed and we aim to offer appointments within 24 hours, so you don’t need to face any delays. Book your appointment online here.
- If you’re approaching your latter years, we offer a specialised exercise class for those 60+, designed exactly to target the recommended guidelines above. Positive Steps runs on a Tuesday, Wednesday & Thursday from 11am – 12pm. Your first class is free, so just give us a call to book in a taster class.
- We run a comprehensive exercise based rehab service. This is a great way to build and develop strength, recover from a new or recurrent injury and help prevent injuries by getting your body stronger. Read more about rehab here.
- Pilates is a wonderful gentle way to exercise, that can be adapted for all ages and abilities. It works on strength, flexibility and balance and also gives some mental space and focus, with time to invest and focus on yourself. We run 20 classes a week in Chandlers Ford and offer flexible options for bookings. You can read all about our Pilates classes here.
Whatever you love to do, we’re here to help and support you in staying active and getting more active, so you can live an active, healthy, positive life, pain & injury free.