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Being Active at Home – A Guide for Older Adults

Posted on 31st May 2020 by

A new booklet, co-funded and developed by Sport England and Public Health England (PHE), has just been launched! It aims to help older adults keep up their activity levels while isolating due to coronavirus (Covid-19). This is part of the Sport England Join the Movement campaign designed to provide inspiration and trusted information to the public about how … Continue reading “Being Active at Home – A Guide for Older Adults”

Walk This May

Posted on 1st May 2020 by


May is National Walking Month. A month to promote and celebrate the joys, benefits and health effects of walking! Who’d have ever thought we needed to raise awareness of such a simple activity?! Yet, with our increasingly sedentary lifestyles and the impact of this on our nation’s health, the simple task of walking needs some … Continue reading “Walk This May”

Working Out at Home, Injury Free

Posted on 29th April 2020 by

Working Out At Home Injury Free

“Now more than ever, it’s important we look after ourselves.” This is the message we’re being given and great advice. Alongside following social distancing and isolation guidelines, looking after ourselves is absolutely key. One of the main ways in which we can do this is by taking part in regular exercise and activity. But, for … Continue reading “Working Out at Home, Injury Free”

goPhysio Online Shop

Posted on 20th April 2020 by

Online rehab shop

We’ve pulled together a carefully selected list of products that can help you with your rehab, recovery, Pilates and exercises at home. Take a look at the items and click on the links to be taken through to the individual products that your Clinician has recommended. PAIN RELIEF Biofreeze Spray Ice Storm TENS Machine COLD … Continue reading “goPhysio Online Shop”

Staying Active During Isolation

Posted on 17th April 2020 by

Staying active whilst in isolation

As the coronavirus has spread across the World and lockdown continues, many more individuals are being asked to stay at home in order to protect themselves and others. Gyms, parks and other fitness/health facilities are closed for the time being. All of the sudden, everyone’s level of activity has been reduced, which can pose a … Continue reading “Staying Active During Isolation”