We regularly like to share with you a different Pilates exercise to practice and focus on, as recommended by one of our Pilates Instructors. Today, Roz recommends Shoulder Bridge Level 2. The is an excellent exercise incorporating both mobility and strength elements.  The roll up into the bridge position addresses segmental movement and control of … Continue reading “Pilates Exercise of the Day: Shoulder Bridge Level 2”

The NHS has been under unimaginable pressure for almost 10 months now. Whilst those in the front line and emergency care have had to shift much of their focus to saving lives of those with Coronavirus, waiting lists for other services and care have been growing. Recent headline news has included startling facts such as: … Continue reading “Waiting for NHS Care?”

What is exercise Rehabilitation? There are many definitions of exercise rehabilitation, however they all share the same common goal. This is to help restore optimal function within the shortest time possiblewith minimal risk of re-injury. Absolute rest may relieve symptoms in the short-term, however this will lead to decreased tolerance to exercise and increased risk of future … Continue reading “Service Focus: Exercise Rehabilitation”

The British Medical Journal (BMJ) has just published their latest research findings with advice about returning to physical activity after COVID-19. The BMJ have produced very clear guidance for health professionals to use when advising how to safely return to physical activity. Before embarking on any physical activity, you should be symptom free for 7 … Continue reading “Returning to Physical Activity after COVID-19”

We regularly like to share with you a different Pilates exercise to practice and focus on, as recommended by one of our Pilates Instructors. Today, Francesca recommends Leg Pull in Prone. This is a great exercise  which works many different areas of your body. These include your shoulders, abdominals and will also help to increase the stability … Continue reading “Pilates Exercise of the Day: Leg Pull in Prone”

Public Health England have just launched a brand new campaign, towards better health. They want to help feeling better and getting healthier simple. Small and simple changes today could be your first step towards a healthier you. And it’s never been so important to invest in your health. Whether you want to lose weight, quit … Continue reading “Better Health for 2021”

*WE ARE OPEN* As a healthcare clinic, goPhysio remain open now we are in lockdown once again. We provide essential medical services that help those who are injured or in pain and are helping to reduce the burden on the significantly over-stretched NHS and GPs. The highest level of screening, PPE, cleanliness and other additional … Continue reading “Lockdown 3.0 – goPhysio are Open”

Following the latest Government announcement of further national restrictions that will be coming into place from 26th December, we just wanted to give you a quick update regarding our Pilates services. With Hampshire heading into Tier 4, we are unfortunately having to cancel all Pilates classes in our studio. However, we have a range of … Continue reading “COVID-19 Tier 4 Pilates Update”

With the news this weekend of increased restrictions and many Christmas plans to catch up with friends and family dashed, we’d like to offer you a little treat this Christmas, with free access to all our live streamed online Pilates classes for the next 2 weeks. There has never been such an awareness of how … Continue reading “Free Christmas Online Pilates!”

With so many people working from home and ending up sitting at your screen for hours on end, it is common to be feeling a bit stiff and uncomfortable. Many people are also finding their daily step count/ activity levels have reduced, due to their commute being cut down to a few steps from your … Continue reading “Home Working Desk Stretches”