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Avoid Gardening Pains

Posted on 2nd April 2020 by

Avoiding gardening pains

Spring is upon us and it’s that time of year to get out in that garden, tackle those weeds and start to prepare for the nicer weather – whether it’s out of choice or because someone has nagged you to do it! Here are our top tips to avoid injury, whether you’re gardening, painting the … Continue reading “Avoid Gardening Pains”


Young Athlete Support

Posted on 30th March 2020 by

Josh Douglas goPhysio

goPhysio are delighted to provide support to local young athletes and sports clubs, including Swan Netball Club and Stoneham Football Club. We also provide additional support to individual athletes, one being Josh. Josh is a discus thrower with his sights set high! We asked Josh a bit more about his specialist sport. Tell us a … Continue reading “Young Athlete Support”


How Virtual Appointments at goPhysio can help you manage your injury

Posted on 25th March 2020 by

How virtual physio appointemnts can help you, blog image

Our new online Telehealth’ virtual appointments at goPhysio, allows your treatment to continue without delay to your recovery. Telehealth is the provision of health-related services and information via telecommunication technologies. While It may seem a strange idea to carry out physiotherapy consultations online, rather than in person, in this unprecedented times whether you’re practising social distancing … Continue reading “How Virtual Appointments at goPhysio can help you manage your injury”


5 Key Elements of Pilates

Posted on 24th March 2020 by

5 Key Elements of Pilates goPhysio

All of our Pilates classes focus around 5 important, key elements. These elements help to underpin all the exercises we do, connecting your breathing, posture, mind and movement. Many people are now taking part in our online Pilates classes in their own time, or starting Pilates for the first time. We would normally always go … Continue reading “5 Key Elements of Pilates”


COVID-19 Update

Posted on 19th March 2020 by

goPhysio COVID Update

Hello. Firstly we’d like to apologise for the relative silence as we have considered, analysed and prepared how to tackle this situation. Our ultimate aim is to look after the best interests of everyone, be it our team, our patients, our local community, our families and goPhysio as an ongoing concern. We are operating in … Continue reading “COVID-19 Update”