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Pilates Exercise of the Day: Shoulder Bridge Level 2

Posted on 17th January 2021 by

goPhysio Pilates Exercise of the Day

We regularly like to share with you a different Pilates exercise to practice and focus on, as recommended by one of our Pilates Instructors. Today, Roz recommends Shoulder Bridge Level 2. The is an excellent exercise incorporating both mobility and strength elements.  The roll up into the bridge position addresses segmental movement and control of … Continue reading “Pilates Exercise of the Day: Shoulder Bridge Level 2”


Waiting for NHS Care?

Posted on 17th January 2021 by

goPhysio Appointments

The NHS has been under unimaginable pressure for almost 10 months now. Whilst those in the front line and emergency care have had to shift much of their focus to saving lives of those with Coronavirus, waiting lists for other services and care have been growing. Recent headline news has included startling facts such as: … Continue reading “Waiting for NHS Care?”


Service Focus: Exercise Rehabilitation

Posted on 13th January 2021 by

exercise rehab goPhysio

What is exercise Rehabilitation? There are many definitions of exercise rehabilitation, however they all share the same common goal. This is to help restore optimal function within the shortest time possiblewith minimal risk of re-injury. Absolute rest may relieve symptoms in the short-term, however this will lead to decreased tolerance to exercise and increased risk of future … Continue reading “Service Focus: Exercise Rehabilitation”


Returning to Physical Activity after COVID-19

Posted on 10th January 2021 by

goPhysio Post Covid return to activity

The British Medical Journal (BMJ) has just published their latest research findings with advice about returning to physical activity after COVID-19. The BMJ have produced very clear guidance for health professionals to use when advising how to safely return to physical activity. Before embarking on any physical activity, you should be symptom free for 7 … Continue reading “Returning to Physical Activity after COVID-19”


Pilates Exercise of the Day: Leg Pull in Prone

Posted on 7th January 2021 by

goPhysio Pilates Exercise of the Day

We regularly like to share with you a different Pilates exercise to practice and focus on, as recommended by one of our Pilates Instructors. Today, Francesca recommends Leg Pull in Prone. This is a great exercise  which works many different areas of your body. These include your shoulders, abdominals and will also help to increase the stability … Continue reading “Pilates Exercise of the Day: Leg Pull in Prone”


Better Health for 2021

Posted on 6th January 2021 by

Public Health England have just launched a brand new campaign, towards better health. They want to help feeling better and getting healthier simple. Small and simple changes today could be your first step towards a healthier you. And it’s never been so important to invest in your health. Whether you want to lose weight, quit … Continue reading “Better Health for 2021”


COVID-19 Tier 4 Pilates Update

Posted on 24th December 2020 by

gophysio Tier 4 Pilates

Following the latest Government announcement of further national restrictions that will be coming into place from 26th December, we just wanted to give you a quick update regarding our Pilates services. With Hampshire heading into Tier 4, we are unfortunately having to cancel all Pilates classes in our studio. However, we have a range of … Continue reading “COVID-19 Tier 4 Pilates Update”


Home Working Desk Stretches

Posted on 8th December 2020 by

Home Working Stretches

With so many people working from home and ending up sitting at your screen for hours on end, it is common to be feeling a bit stiff and uncomfortable. Many people are also finding their daily step count/ activity levels have reduced, due to their commute being cut down to a few steps from your … Continue reading “Home Working Desk Stretches”