Pilates Exercise of the Day: Shoulder Bridge Level 2
Posted on 17th January 2021 by Fiona

We regularly like to share with you a different Pilates exercise to practice and focus on, as recommended by one of our Pilates Instructors. Today, Roz recommends Shoulder Bridge Level 2. The is an excellent exercise incorporating both mobility and strength elements. The roll up into the bridge position addresses segmental movement and control of … Continue reading “Pilates Exercise of the Day: Shoulder Bridge Level 2”