A new booklet, co-funded and developed by Sport England and Public Health England (PHE), has just been launched! It aims to help older adults keep up their activity levels while isolating due to coronavirus (Covid-19). This is part of the Sport England Join the Movement campaign designed to provide inspiration and trusted information to the public about how … Continue reading “Being Active at Home – A Guide for Older Adults”

No one in the entire World that has been untouched by the coronavirus (COVID-19) pandemic in some way. Throughout this time, the safety and well-being of all or customers and the goPhysio team is our utmost priority and will always continue to be at the core of all our decisions.   We have missed being … Continue reading “Creating you a COVID Secure Clinic”

We have been eagerly anticipating news this week from the Government and our Clinical professional bodies in relation to the easing of lockdown and phased re-opening. We are positively encouraged that we are all moving in the right direction. However, in light of all the latest advice, goPhysio will remain closed for face to face … Continue reading “COVID-19 Latest Update from goPhysio”

We are entering week 8 of lockdown, meaning week 8 of home schooling, kids not getting out with their friends, no formal social or sporting activities or hobbies. How are you coping? Are the kids running you ragged? Has healthy eating and exercise gone out the window completely? Fear not, we have a few handy … Continue reading “Helping Young People during Lockdown”

May is National Walking Month. A month to promote and celebrate the joys, benefits and health effects of walking! Who’d have ever thought we needed to raise awareness of such a simple activity?! Yet, with our increasingly sedentary lifestyles and the impact of this on our nation’s health, the simple task of walking needs some … Continue reading “Walk This May”

“Now more than ever, it’s important we look after ourselves.” This is the message we’re being given and great advice. Alongside following social distancing and isolation guidelines, looking after ourselves is absolutely key. One of the main ways in which we can do this is by taking part in regular exercise and activity. But, for … Continue reading “Working Out at Home, Injury Free”

We’ve pulled together a carefully selected list of products that can help you with your rehab, recovery, Pilates and exercises at home. Take a look at the items and click on the links to be taken through to the individual products that your Clinician has recommended. PAIN RELIEF Biofreeze Spray Ice Storm TENS Machine COLD … Continue reading “goPhysio Online Shop”

You may be feeling the effects of either doing too much exercise during lockdown, from tackling daily workouts at home without face to face guidance or tackling exercises your body isn’t used to. Or, it may be the opposite, and the lack of activity from not getting out and about so much is taking its … Continue reading “How to Foam Roll – The Art of Self-Myofascial Release”

As the coronavirus has spread across the World and lockdown continues, many more individuals are being asked to stay at home in order to protect themselves and others. Gyms, parks and other fitness/health facilities are closed for the time being. All of the sudden, everyone’s level of activity has been reduced, which can pose a … Continue reading “Staying Active During Isolation”

A question we get asked a lot at goPhysio, as people become familiar with Pilates or have been coming for some time, is What level class should I do? We offer 3 levels of mat based Pilates classes, Beginner, Intermediate and Advanced. This follows the APPI training concept, which all of our Instructors have completed. … Continue reading “What level of Pilates should I do?”