Spring is upon us and it’s that time of year to get out in that garden, tackle those weeds and start to prepare for the nicer weather – whether it’s out of choice or because someone has nagged you to do it! Here are our top tips to avoid injury, whether you’re gardening, painting the … Continue reading “Avoid Gardening Pains”

Now, more than any other time, we should regularly spend a few moments each day and think about our breathing. The current change in our life styles will have a significant impact on our breathing, whether that is due to lower levels of activity from the imposed restrictions, or an increase in stress and anxiety … Continue reading “Take Time to Focus on your Breathing”

goPhysio are delighted to provide support to local young athletes and sports clubs, including Swan Netball Club and Stoneham Football Club. We also provide additional support to individual athletes, one being Josh. Josh is a discus thrower with his sights set high! We asked Josh a bit more about his specialist sport. Tell us a … Continue reading “Young Athlete Support”

Our new online Telehealth’ virtual appointments at goPhysio, allows your treatment to continue without delay to your recovery. Telehealth is the provision of health-related services and information via telecommunication technologies. While It may seem a strange idea to carry out physiotherapy consultations online, rather than in person, in this unprecedented times whether you’re practising social distancing … Continue reading “How Virtual Appointments at goPhysio can help you manage your injury”

All of our Pilates classes focus around 5 important, key elements. These elements help to underpin all the exercises we do, connecting your breathing, posture, mind and movement. Many people are now taking part in our online Pilates classes in their own time, or starting Pilates for the first time. We would normally always go … Continue reading “5 Key Elements of Pilates”

People up and down the country must have spent the weekend preparing to move their usual work place and into the home. Kitchen and dining tables across the land have been taken over, disused spare rooms hurriedly cleared! There will be no doubt, that over the coming weeks, on top of everything else, people will … Continue reading “goPhysio Guide to: Working From Home”

We are pleased to be able to offer virtual online consultations so that we can continue to help and support you. These are currently FREE for all existing or previous goPhysio patients if you are a stated key worker, as per Government guidelines. If you are not a key worker or are new to goPhysio, … Continue reading “Online Consultations – Step by Step”

Now that we have closed for face to face consultations, we are pleased to be able to share that if you have Bupa insurance cover, we can continue your treatment via our Virtual Consultations. You can read more about our online Virtual appointments here. To book your online appointment, please call 07771 738 772 or … Continue reading “Bupa Cover, Online Consultations & COVID-19”

Hello. Firstly we’d like to apologise for the relative silence as we have considered, analysed and prepared how to tackle this situation. Our ultimate aim is to look after the best interests of everyone, be it our team, our patients, our local community, our families and goPhysio as an ongoing concern. We are operating in … Continue reading “COVID-19 Update”

We are all very aware of the impact that Coronavirus is having on our communities and the way in which we are going about our daily lives and making plans. It’s obviously a time of some uncertainty. However, please rest assured, we are following the latest official advice very carefully.  We wanted to reassure you that goPhysio … Continue reading “COVID-19 The Steps We’re Taking at goPhysio”