With gyms, classes and leisure centres re-opening on Saturday, it’s a but of an injury ticking time bomb! Even if you’ve been doing regular exercise during lockdown, your body will definitely need some time to re-adjust to exercising again with a new regime. Our 6 top tips: Build up gradually – most injuries occur after … Continue reading “Back to the Gym!”

As the summer season is upon us and with a surge in people planning a staycation this year, many will find themselves with long car journeys ahead. However, hours spent in the car in 1 position, coupled with the stress and anxiety of traffic jams, can leave us getting out the car feeling 10 years … Continue reading “Staycation? Make your journey pain free.”

With our studio re-opening on 27th July, we’ve had a number of questions for the finer details and to clarify a few things. As always, we’re more than happy to answer any questions you may have, so here we go! How do I get back to my original class when you can finally open “as … Continue reading “Studio Re-Opening: Your Questions Answered”

We are delighted that we can finally re-open our studio and re-start our wonderful, Pilates classes, albeit in a slightly different way (but hey, think we’re all used to constant change by now!). The good news is, you’ll be meeting the same great instructors in the same place, so not all change! We’ve carefully scrutinised … Continue reading “Studio Re-Opening News”

We’re staring to see (albeit online only if appropriate), a number of people who have had and are recovering from Coronavirus. It certainly seems to have a really significant impact on people longer term, even those who may have had milder symptoms. We’ve put together some useful tips and advice, to help you be realistic … Continue reading “Post COVID Recovery”

Never has it been so important to look after ourselves both physically and mentally. Here is a fab infographic we came across, highlighting some great ways to boost your mental health. Mental and physical health ate both so important. The 2 can not be separated, they are so closely linked and although we may be … Continue reading “Mental & Physical Health”

We’ve now been re-open for face to face appointments for 3 weeks now, so thought we’d give a little update about where we are and our latest news and answer a few questions that we’ve been asked. Q: I don’t need an appointment urgently and want to make sure I give priority to someone in … Continue reading “COVID-19 Update & Latest”

We’ve spoken to our Pilates attendees, listened and responded and are now offering a range of ways for you to continue to enjoy and benefit from Pilates at goPhysio. We are currently offering you 4 choices so you can continue Pilates:  Pilates at Home: Online pre-recorded classes  Pilates at Home: Live class timetable – launching … Continue reading “Pilates Options at goPhysio”

In light of the Coronavirus pandemic, the surge in online classes, sessions and exercising has been unbelievable! At goPhysio, we now offer a range of online services, including: Online physio appointments Pre-recorded and live online Pilates classes Online 1-2-1 Pilates sessions To help you get the most from your online experience, we’ve put together some … Continue reading “How to get the most from your Online Classes & Sessions”

As our team has grown over the last year or so, we thought it would be a great time to introduce you to the team that we have to help you, re-introducing the more familiar faces and welcoming the new ones! Today we meet Physiotherapist, Hugo. What are your clinical qualifications? I studied Physiotherapy in … Continue reading “Meet Your Team, Hello Hugo!”