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Call us now: 023 8025 3317
Call us now: 023 8025 3317
We invest in our clinic and facilities, providing you a top notch experience in wonderful surroundings.
We guarantee we will offer you an appointment within 24 hours of you getting in touch.
We’re easy to get to and find, with free parking and excellent public transport links.
Through our many years of experience, we’ve learnt to deliver the best possible care and service.
Our care is focused on listening to you, solving your injury problems and achieving your goals.
We quickly get to the bottom of your problem, finding and addressing the real cause, not just the symptoms.
You'll benefit from our hands-on approach, perfected through years of study, dedication and practice.
Our expert team will solve your injury puzzle, providing seamless care between our range of services.
Since 2001, goPhysio have treated over 10,000 Hampshire residents. Every week, our team help over 200 people who value and invest in their body and physical health.
We are here to help guide you out of the frustration, fear, and anxiety you feel when you’re in pain or injured. We get you back to being able to do the things that you love to do, performing at your physical best.
More InfoPilates has become recognised as one of the most effective ways to maintain an active and injury free life.
Our specialist, Clinical Pilates classes, will help you learn how to move efficiently, giving you strength, control and physical durability. Enthusiastic exercisers, Mum’s to be, the elderly and anyone that values their body, can benefit from Pilates. If you’re recovering from injury it’s an excellent form of rehabilitation, training your body to ‘move better’, preventing re-occurrences.
More Info“Having been to another highly recommended physio in Southampton before coming to you, he only dealt with a part of the problem. You seem to have found and treated much more accurately and completely, and been much better in communicating the problem and dealing with the treatment, giving appropriate exercises to do at home and so on.”
Sarah, Chandlers Ford
More Testimonials17.01 Pilates Exercise of the Day: Shoulder Bridge Level 2 - We regularly like to share with you a different Pilates exercise to practice and focus on, as recommended by one of our Pilates Instructors. Today, Roz recommends Shoulder Bridge Level 2. The is ...
17.01 Waiting for NHS Care? - The NHS has been under unimaginable pressure for almost 10 months now. Whilst those in the front line and emergency care have had to shift much of their focus to saving lives of those with ...
13.01 Service Focus: Exercise Rehabilitation - What is exercise Rehabilitation? There are many definitions of exercise rehabilitation, however they all share the same common goal. This is to help restore optimal function within the shortest ...
10.01 Returning to Physical Activity after COVID-19 - The British Medical Journal (BMJ) has just published their latest research findings with advice about returning to physical activity after COVID-19. The BMJ have produced very clear guidance for ...