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Yoga Classes

We are delighted to be offering a range of Yoga classes at our studio in Chandlers Ford.  

You can buy class passes and book any classes here

We run the following regular classes:

Classic Yoga

Monday's 1.30 - 2.30pm with Marianne 

This is a general class, which includes all aspects of Yoga. The emphasis is on a mindful and nurturing practice. We work on the physical postures (asanas) to develop strength and correct alignment (this is the fitness input), but with a strong focus on breathing techniques (pranayama) to help to induce clarity of thought, tranquillity and concentration. Marianne will also include meditation and relaxation to turn attention inward and help to calm the mind and reduce stress.  Asanas strengthen and tone the body and, most importantly improve the flow of energy (using the breath), helping to regulate the physical systems (nervous system, digestive, endocrine systems etc.). Marianne also teaches at Yogalite

Gentle Yoga

Tuesday's 10 - 11am with Marianne 

This class is intended for people with reduced mobility. Typically, we start with a short relaxation to prepare the body and eliminate tensions and fatigue, followed by a gentle warm up. Warm muscles allow smoother and easier moves. The body is then ready for moderately energetic sequences and postures. In the sessions Marianne tends to use props (blocks, belts, chairs), so postures can be adapted to each student, according to their individual body. The pace is slower than in a classic yoga class. The emphasis is on breath exercises, joint work and relaxation. Marianne also teaches at Yogalite

Restorative Mat Yoga

Thursday's 10 - 11am with Michelle

Suitable for all levels of fitness, working with seated, laying or kneeling positions on the floor. The postures are held for longer periods of time, with the use of props, to allow the body to release into the pose. This style of yoga is suitable for all and works with restoring the body back to equilibrium. Calming and rejuvenating to body, mind and soul.

Himalayan Hatha Yoga

Thursday's 1.30 - 2.30pm with Michelle

Classes are a strong yet supportive style of yoga suitable for all levels from beginner to more experienced. Be open to challenging yourself and watch yourself grow in all directions, using the breath to recharge and revitalise your body and mind.

To book any of our yoga classes, visit our online timetable and booking at Studio Bookings

Class Passes:

Single Class £12.50

5 Class Pass £55 (2 month expiry)

10 Class Pass £100 (3 month expiry) 

goPhysio Studio Bookings

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Latest News

24.04 Gentle Yoga Class at goPhysio, Chandlers Ford - We now offer a range of Yoga classes at out studio in Chandlers Ford. Tomorrow will be out first Gentle Yoga class, from 10 - 11am. Gentle yoga is particularly suitable for people with reduced ...

24.04 Active Working Tips - Easy Desk Exercises! - This Friday, Active Working are encouraging office workers to sit less and move more, with their initiative 'On Your Feet Britain'! Every day this week, in the lead up to On Your Feet Britain, we ...

23.04 Post Marathon Recovery Tips - Whatever your running challenge, whether you've run a full 26.2 miles at The London Marathon, ABP Southampton Marathon, the 13.1 miles ABP Half or taken part in a 10k or 5k run, these events can take ...

21.04 On Your Feet Britain! - This time next week, On Your Feet Britain are challenging the nation to get On Your Feet. This is the third national day, when 1 million workers across Britain will be encouraged and ...