Positive Steps Exercise classes for over 60's starting Wednesday 24th May!
Our new Postive Steps classes, are specifically targeted at older men and ladies who are pro-active about taking care of their bodies and staying physically well.
It is well documented that maintaining exercise and activity levels is crucial to help people stay independent and in good health as they age.
Come and join our Postive Steps classes. Fundamental level classes are held every Wednesday from 11.15am - 12.15pm. Progressive classes will be starting soon!
What is Postive Steps at goPhysio?
Postive Steps has been set up by the team at goPhysio forolder people who want to maintain or improve their physical wellbeing.
The aim of the Postive Steps is to:
What do the classes involve?
There will be 2 levels of class, a fundamental class that will be a gentle, mainly chair based exercise class and a progressive class, that will challenge you a littel more. The classes will work on aerobic exercise, strength training, weight bearing exercises and gentle strengthening, all under the close supervision of a specialist Sports & Rehabilitation Therapist.
How do I attend the Positive Steps course?
You can buy class passes for all of our studio classes, including Positive Steps, online. A single class costs £12.50 (1 month expiry), 5 class pass £55 (2 month expiry) or 10 class pass £100 (3 month expiry). Class passes can be used for all our studio classes (with the exeption of Clinical Pilates), including pregnancy Pilates, Mum and baby Pilates, Yoga and Active Backs, exercise classes for older people. Take a look here for more information about booking studio classes.
We invest in our clinic and facilities, providing you a top notch experience in wonderful surroundings.
We guarantee we will offer you an appointment within 24 hours of you getting in touch.
We’re easy to get to and find, with free parking and excellent public transport links.
Through our many years of experience, we’ve learnt to deliver the best possible care and service.
Our care is focused on listening to you, solving your injury problems and achieving your goals.
We quickly get to the bottom of your problem, finding and addressing the real cause, not just the symptoms.
You'll benefit from our hands-on approach, perfected through years of study, dedication and practice.
Our expert team will solve your injury puzzle, providing seamless care between our range of services.
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