Active Backs is starting Tuesday 23rd May!
Do you suffer with back pain that affects your daily life? Did you know that exercising is the most effective way to manage low back pain!
Come and join our Active Backs classes. Classes are held every Tuesday from 10 - 11am.
We can help you:
Low back pain affects nearly everyone at some point in their lives. For some people, back pain can become a recurrent & persistent part of their life. Sometimes it isn’t possible to find a specific cause for the pain. It could be a combination of several structures in the back, including joints, discs & connective tissues that is causing tension, soreness and/or stiffness in the lower back area. In cases where no specific cause can be found for the back pain and any serious problems have been ruled out, the National Institute of Clinical Excellence (NICE) have developed guidelines for the treatment of persistent low back pain.
It is based on these guidelines that Active Backs at goPhysio has been developed.
The evidence for the treatment of persistent back pain - NICE recommend that people with low back pain should keep physically active & continue with their normal activities as far as possible. They suggest that “staying physically active is likely to be beneficial”. Regular physical activity & exercise in combination with education can help people manage their low back pain.
What is Active Backs at goPhysio?
Active Backs has been set up by the team at goPhysio for people with persistent or recurrent low back pain.
The aim of the Active Backs course is to:
What do the classes involve?
With small class sizes, the exercises will be tailored to you individually at the right level and you will have expert support and guidance throughout.
How do I attend the Active Backs course?
You can buy class passes for all of our studio classes, including Active Backs, online. A single class costs £12.50 (1 month expiry), 5 class pass £55 (2 month expiry) or 10 class pass £100 (3 month expiry). Class passes can be used for all our studio classes (with the exeption of Clinical Pilates), including pregnancy Pilates, Mum and baby Pilates, Yoga and Positive Steps, exercise classes for older people. Take a look here for more information about booking studio classes.
Before you come along to your first class, please complete this form, so that the Therapist can find out a little more about your back pain and tailor the classes accordingly.
We invest in our clinic and facilities, providing you a top notch experience in wonderful surroundings.
We guarantee we will offer you an appointment within 24 hours of you getting in touch.
We’re easy to get to and find, with free parking and excellent public transport links.
Through our many years of experience, we’ve learnt to deliver the best possible care and service.
Our care is focused on listening to you, solving your injury problems and achieving your goals.
We quickly get to the bottom of your problem, finding and addressing the real cause, not just the symptoms.
You'll benefit from our hands-on approach, perfected through years of study, dedication and practice.
Our expert team will solve your injury puzzle, providing seamless care between our range of services.
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