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Young Pilates

Pilates is a fantastic form of exercise. It’s a really effective way to teach children and teenagers how to move efficiently and control their own movements.

Practising Pilates exercises regularly can help your child improve their co-ordination, control and balance which will in turn give confidence, build self-esteem and enable children to feel the benefits of being healthy and active. Pilates will help children become aware of their bodies from the inside-out and help them learn and control how their body moves.

The Benefits of Pilates for Children 

  • Improve co-ordination and balance 
  • Build strength and flexibility 
  • Boost self esteem and confidence 
  • Injury prevention and rehabilitation 
  • Body Awareness
  • Improve posture 
  • Learn how to move well and efficiently

Who is it suitable for?

Our classes are suitaible for any child or teen between the ages of 11 and 15 (school years 7-10). Younger children may be able to take part, plesae discuss this with the goPhysio team in advance. 

Pilates is particularly great for helping kids and teens:

  • With musculoskeletal pain, such as osgoods schlatters, severs, back pain, other growing related pains
  • Athletes and sporty kids who want to learn how to move well and efficiently, wanting to improve their sporting performance 
  • Keen to prevent muscluoskeletal injuries
  • Anyone who wants to improve their co-ordination, agility and balance 
  • Post-fracture rehabilitation

The Classes 

  • Classes are run half termly. The next courses are:
    • Wednesday 26th April - Wednesday 24th May 5 weeks = £62.50
    • Wednesday 7th June - Wednesday 12th July 7 weeks = £87.50
  • All classes are on Wednesdays 4.30 - 5.30pm 
  • To book your child into a class, please call us on 023 8025 3317

The Classes

  • Wednesdays 4.30 - 5.30pm 
  • Therapist led 
  • Small classes 
  • For years 7-10 (Ages 11-15)

goPhysio at a glance...


Best Facilities

We invest in our clinic and facilities, providing you a top notch experience in wonderful surroundings.


Appointments within 24 hours

We guarantee we will offer you an appointment within 24 hours of you getting in touch.


Free onsite parking

We’re easy to get to and find, with free parking and excellent public transport links.


15 years in the business

Through our many years of experience, we’ve learnt to deliver the best possible care and service.



Our care is focused on listening to you, solving your injury problems and achieving your goals.


Get to the root

We quickly get to the bottom of your problem, finding and addressing the real cause, not just the symptoms.


Hands on therapy

You'll benefit from our hands-on approach, perfected through years of study, dedication and practice.


Integrated approach

Our expert team will solve your injury puzzle, providing seamless care between our range of services.

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