Click & Book Online Now

Call us now: 023 8025 3317

Reformer Pilates

We are delighted to be bringing Reformer Pilates to goPhysio in Chandlers Ford. 

Having run specilaist Clinical Pilates classes now in Chandlers Ford since 2011, with such a fantastic space from which we can offer classes and a wonderful team of clinically trained Pilates Instructors, expanding to offer Reformer Pilates is a logical next step. 

So, what exactly is Reformer Pilates? 

Reformer Pilates, much like mat Pilates, focuses on exercises based on quality of movement and control. The exercises teach you to move better, focsuing on weaker areas and deep, stability muscles that often play a part in pain and injury. 

Reformer Pilates is based around a ket piece of equipment - THE REFORMER! The Reformer looks a little ike an old-fashioned bed frame and consists of a movable carriage which is usually loaded by a number of springs that attach to the carriage to the frame. The carriage slides within the frame and the springs provide varying resistance, either to assist exercises or make then harder. There are also a number of ropes and pulleys attached to the carriage and frame, which are used to either assist or resist certain exercises, providing additional help or challenge depending on the exercise and individual! 

What the Reformer provides is significant feedback throgh the exercises, helping people learn more about their body and focuysing on areas that really need targeting. By using the Reformer, you can learn correct technique with a supported posture and with either additional assistannce or gradually increasing resistance.

It really is a whole body workout and a wonderful way to improve posture, stability, flexibilty, stamina and strength, as well as rehabilitate following injury or help manage long standing conditions such as arthritis. 

How can I start Reformer Pilates at goPhysio? 

As we plan and finalise details for the new Reformer service, here's a few ways to get started if you can't wait or want to find out more! 

Pilates Reformer 4-Week Taster Course 

As part of the launch, we are offering a limited number of 4-week taster sessions at a very special introductory price. These sessions will be 1-2-1, so just you, the Instructor (Roz or Francesca) and The Reformer! You'll get undivided attention and guidance to learn how to use the Reformer and practice a series of progressive Pilates exercises using the equipment.

The weekly sessions will all take place at the same time every week, with one of our Pilates Reformer Instructors and Clinicians, Francesca or Roz. You can select the day, time and start date from the options available. Each session lasts 55 minutes. The cost is £109. 

We are offering the following days & times:

  • Tuesday 10.30am (starting 9th July) SOLD OUT
  • Wednesday 10am (starting 10th July) SOLD OUT 
  • Tuesday 8.30am (starting 23rd July) 
  • Wednesday 2pm (starting 24th July) 
  • Thursday 8am (starting 25th July) 
  • Thursday 4pm (starting 25th July) SOLD OUT 
  • Friday 9.30am (starting 26th July) SOLD OUT 
  • Friday 12pm (starting 2nd August) 

You can find out more and book your place on any of these courses online here

Free Pilates Reformer Demo Friday 26th July 12pm 

We're running a free Reformer demo session. In this 55 minute session, one of our Reformer Instructors will cover:

  • What the reformer is
  • How the reformer works
  • A demonstration of some of the exercises you can do on the reformer
  • How it differs from mat Pilates

You will also get a chance to have a try on the Reformer and ask any questions you may have.

You can find out more and book your place on any of these courses online here.

Read More

The Anatomy of The Reformer

Full details about the full new Reformer service will be coming vey soon! 

goPhysio Reformer

Chandlers Ford Reformer Pilates

goPhysio at a glance...

ic8

Best Facilities

We invest in our clinic and facilities, providing you a top notch experience in wonderful surroundings.

ic2

Appointments within 24 hours

We guarantee we will offer you an appointment within 24 hours of you getting in touch.

ic3

Free onsite parking

We’re easy to get to and find, with free parking and excellent public transport links.

ic1

15 years in the business

Through our many years of experience, we’ve learnt to deliver the best possible care and service.

ic4

You

Our care is focused on listening to you, solving your injury problems and achieving your goals.

ic5

Get to the root

We quickly get to the bottom of your problem, finding and addressing the real cause, not just the symptoms.

ic6

Hands on therapy

You'll benefit from our hands-on approach, perfected through years of study, dedication and practice.

ic7

Integrated approach

Our expert team will solve your injury puzzle, providing seamless care between our range of services.

Latest News

24.06 Meet Your Team, Hello Roz! - As our team has grown over the last year or so, we thought it would be a great time to introduce you to the team that we have to help you, re-introducing the more familiar faces and welcoming the new ...

05.06 Being Active With Arthritis - The Chartered Society of Physiotherapists are launching a new campaign, as part of their 'Love Activity, Hate Exercise?' initiative. This campaign, Being Active With A Long Term Condition, is ...

01.06 Physiotherapy For Cycling Injuries - The 8th - 16th June 2019 sees in Bike Week, which aims to inspire more people to take to 2 wheels. Cycling is a wonderful way to exercise, whatever your level or age. It's great for cardiovascular ...

01.06 5 Elements of Posture and how Pilates can help - Having an awareness of your body and posture is a great way to help maintain a healthy, well-functioning body.  Sustained postures that your body isn't used to or a lack of awareness of how your ...