Click & Book Online Now

Call us now: 023 8025 3317

Pilates Booking

Bookings for our Clinical Pilates are managed directly through the clinic.

How To Book Clinical Pilates Classes

  1. If you're new to Pilates or goPhysio, you'll need to call us on 023 8025 3317 to book a pre-Pilates 1-2-1. This is essential so we can screen you for any injuries or particularly weak areas, find out exactly what you want to achieve by coming to Pilates and teach you the basics before you start. This is commonplace for any Clinical Pilates classes. This 30 minute 1-2-1 appointment will really help you get the most out of the classes. The charge for this is £40.
  2. If you've alreday seen us at goPhysio or are comfortable with the basics of Pilates, you can join a class without a pre-Pilates 1-2-1. Just give us a call to see whether your preferred class has any spaces. 
  3. Take a look at our current Pilates timetable and decide which would be your preferred class.
  4. When you come for your 1-2-1, the Pilates Instructor and one of our Patient Services Team will check whether there is space on your chosen class. They can then book you onto this class or help you find a suitable alternative if it's full. 
  5. You will neeed to pay for the full course in advance (or pro-rata if joining part way through a course).
  6. 3 weeks before the end of every course, you'll have the opportunity to re-book for the next course. 

If you’re interested in joining one of our Pilates classes, then please give us a call on 023 8025 3317.


  • Payment for each course is made in full in advance. Most courses are run for 8 weeks and cost £100.
  • Unattended classes are non-refundable, however, missed classes can be made up within the course subject to availability (see below).
  • You can pay for your course in person or over the phone.

Additional Information

  • If you know that you will not be able to attend a certain class due to holidays or other commitments, please let reception now. This facilitates our ability to be able to offer ‘make up’ classes. 
  • To make up a class, please chat to reception. Make up classes are offered subject to availability and can not be guaranteed. Make up classes have to be taken within the same course and are not able to be carried over to the next course. 
  • Payment for the course is due in full in advance and is non-refundable unless you have written evidence from a Dr. 
  • Priority re-booking for current attendees for the next course starts 3 weeks before the end of each course. You will be notified of the next course via email, so please make sure that we have your correct email address.

goPhysio at a glance...


Best Facilities

We invest in our clinic and facilities, providing you a top notch experience in wonderful surroundings.


Appointments within 24 hours

We guarantee we will offer you an appointment within 24 hours of you getting in touch.


Free onsite parking

We’re easy to get to and find, with free parking and excellent public transport links.


15 years in the business

Through our many years of experience, we’ve learnt to deliver the best possible care and service.



Our care is focused on listening to you, solving your injury problems and achieving your goals.


Get to the root

We quickly get to the bottom of your problem, finding and addressing the real cause, not just the symptoms.


Hands on therapy

You'll benefit from our hands-on approach, perfected through years of study, dedication and practice.


Integrated approach

Our expert team will solve your injury puzzle, providing seamless care between our range of services.

Latest News

18.03 Easing Post Run Soreness - You've done it, you've got off the couch and finished that run! Whether it's a gentle recreational run, a 10k or a full marathon, post run soreness can be part of the journey. It's just your muscles ...

16.03 Top 10K Recovery Tips from goPhysio - Well done! You've completed your 10k race! If you're a 10k regular, you may have learnt the bast way to tackle post race recovery. But for some, it may be your first 10k event. What you do after an ...

10.03 How might orthotics help me? - Orthotics are prescribed and worn for a variety of reasons. They are also known as insoles, shoe inserts or orthoses. The most common reasons orthotics are recommended are: Arch and heel ...

09.03 Eastleigh 10k - 10 day countdown with Next Step Running & goPhysio - After a somewhat unexpected and disruptive week of snow, it has been nice to see a return to the normality of early spring…lovely to see the sun and of course rain and near impossible to do a run ...