goPhysio has offered Clinical Mat Pilates classes in Chandlers Ford since 2011. We now offer over 20 mat Pilates classes a week from our spacious, air conditioned studio - with classes 6 days a week, including evenings and weekends! We offer a range of different options, both a regular gauaranteed weekly class and a flexible PAYG option, so it's easy to find something that will suit you.
Almost everyone could benefit from taking part in Pilates. The exercises can be adapted for all ages and levels of fitness, whether you're recovering from an injury, pregnant, retired or a competitive athlete. If you tend to suffer with recurrent back or neck pain, taking part in regular Pilates can really help. In fact, it's a great way to ward off or help recovery form many injuries as it really focuses on muscle control, movement and developing strength and flexibility throughout the whole body.
Mat Pilates is particularly great for helping:
All of our mat Pilates sessions at goPhysio are ‘Clinical’ Pilates. This gives our Pilates service a unique edge, as the power of Pilates is combined with expert knowledge and experience that all of our Clinical Instructors have, in how the body works, movement science, injury and recovery. All of our Instrictors are graduate Physiotherapists or Sports & Rehabilitation Therapists, who have completed extensive Pilates training with World leaders in clinical Pilates, the APPI.
During our mat Pilates classes, you will work through a series of exercises, aimed at working your 'core' muscles. Exercises can be on the mat and in standing and may involve the use of small weighted Pilates balls, 'magic circles' and gym balls to add interest, variety and challenge to your class.
All of our courses are progressive and encourage you to develop at your own pace.
There are never more than 11 people in a class, so you always have close supervision and 'hands on' guidance when you need it to help make sure you get the most from the classes.
We have 2 great options for you if you're interested in joining our classes:
If you choose to join our regular Pilates class membership, you'll benefit from:
If you choose to join our PAYG Pilates class membership, you'll benefit from:
Before joining one of our Pilates classes at goPhysio, you'll need to come into the clinic for a free Pilates induction session. This is essential so we can screen you for any injuries or particularly weak areas, find out exactly what you want to acheive by coming to Pilates and teach you the basics before you start. This is commonplace for any Clinical Pilates classes and will really help you get the most out of the classes. To book this session, please give us a call on 023 8025 3317 or you can book this online here, just click on 'Free Pilates Induction' appointment.
Getting started with Pilates at goPhysio
We invest in our clinic and facilities, providing you a top notch experience in wonderful surroundings.
We guarantee we will offer you an appointment within 24 hours of you getting in touch.
We’re easy to get to and find, with free parking and excellent public transport links.
Through our many years of experience, we’ve learnt to deliver the best possible care and service.
Our care is focused on listening to you, solving your injury problems and achieving your goals.
We quickly get to the bottom of your problem, finding and addressing the real cause, not just the symptoms.
You'll benefit from our hands-on approach, perfected through years of study, dedication and practice.
Our expert team will solve your injury puzzle, providing seamless care between our range of services.
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