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Young Rehab

Many of the injuries that our younger patients suffer with benefit from a specific exercise programme to help them recover. These exercises can often be performed at home, but this doesn't always happen or youngsters can be reluctant to do their 'exercsie homework', which can impact on their recovery success. So we offer the option of coming into the clinic to do a specific exercise programme under the direct supervision of our Sports & Rehabilitation Therapists, called Young Rehab.

Who is Young Rehab for?

Young Rehab has been created for children & young people under the age of 16.

Rehabilitation is perfect for your child if they:

  • Are recovering from an injury and want to increase physical durability to help prevent further injuries
  • Have a ‘growing’ related injury that will improve by doing regular, specific exercises programs that you’d like supervised and progressed in a supported environment
  • Have been having physiotherapy or sports therapy treatment with us and your Clinician recommends they’d benefit from specific rehabilitation
  • Want to be proactive above preventing injury and want to work on a specific, supervised strength and conditioning programme
  • Suffer with a recurrent injury that could be addressed by specific rehabilitation
  • Want to be supervised and progressed with exercises to help recovery
  • Don’t feel confident doing their exercises themselves
  • Find it hard to do your exercises at home
  • Take part in regular sports and want to get back to them quicker
  • Have no access to a gym or exercise equipment and don't want this to hold you back with your recovery 

What does Young Rehab involve?

  • The first session is a ‘getting started’ session, where you & your child will meet 1-2-1 with their Therapist. They’ll make sure they get to know your child and their individual goals and go through their rehabilitation program with you both. They will carry out some baseline tests, to help measure and monitor progress. The getting started session can be booked at a time that suits you and our Sports & Rehab Therapist have availability in their diary.
  • The subsequent 4 sessions can be booked in the diary at times that suit you & that the Therapists have availability in the Strong Room.
  • At each session, after a guided warm up, your child will carry out their individual program. The Therapist will be there to guide and progress throughout, so that your child is being progressed and working towards their goals at all times.
  • There will be 1-3 people in each session all aged under 16, each working on their own program under close supervision. 

When are the Young Rehab sessions?

We can be totally flexible with the timings of the young rehab sessions. We offer times before and after school, as well as Saturday mornings. 

How do I book Young Rehab?

  • Speak to our Patient Services Team either when you're in the clinic or by giving them a call on 023 8025 3317. 
  • They will be able to take payment for your 5 young rehab sessions and will book in your first getting started session at a time that suits you. 
  • Once you've had your getting started session, you can book your remaining 4 young rehab sessions. 

How much is Young Rehab?

  • 5 x 45 minute sessions of young group rehab costs £150

How will rehabilitation help me?

The aim of rehabilitation is to help you:

  • Build long term physical durability
  • Carry out a prescribed exercise programme under close supervision at a rate that will help you achieve your goals
  • Supplement any 'hands on' treatment you have been recieving for your injury, helping you take control of your condition 
  • Exercise in a safe and structured environment, where you have the confidence to take yourself to new levels 

Read More 

Behind The Strong Room

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goPhysio at a glance...


Best Facilities

We invest in our clinic and facilities, providing you a top notch experience in wonderful surroundings.


Appointments within 24 hours

We guarantee we will offer you an appointment within 24 hours of you getting in touch.


Free onsite parking

We’re easy to get to and find, with free parking and excellent public transport links.


15 years in the business

Through our many years of experience, we’ve learnt to deliver the best possible care and service.



Our care is focused on listening to you, solving your injury problems and achieving your goals.


Get to the root

We quickly get to the bottom of your problem, finding and addressing the real cause, not just the symptoms.


Hands on therapy

You'll benefit from our hands-on approach, perfected through years of study, dedication and practice.


Integrated approach

Our expert team will solve your injury puzzle, providing seamless care between our range of services.

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