We have a dedicated rehabilitation team and space at our clinic in Chandlers Ford, Hampshire. We've invested in some great equipment and have a brilliant team to help you reach your goals!
We go beyond the treatment room, making sure you recover from your injury, stronger.
Rehabilitation at goPhysio is perfect if you:
Rehab is an exercise based recovery programme. Whatever rehab option you choose, you will have a bespoke exercsie programme created for you, based on your injury and goals. This will consist of a series of exercises that will work on elements such as strength, flexibility and stability. It's a bit like a 'clinical Personal Trainer'!
We have a huge range of equipment in a dedicated space, offering great variety and just the right amount of challenge to see big improvments! You'll alawys be under the direct supervision of one of our Sports & Rehabilitation Therapists. In addition to your exercise programme, sessions will also include a warm up, baseline testing (so you can monitor your progress) and a cool down, in addition to ongoing support and advice.
There are a number of options on offer for you to benefit from rehab at goPhysio.
Free Rehab Taster
Rehab Induction Session
1-2-1 or Small Group Rehab, which suits you better?
This is a 1 hour, 1-2-1 rehab session in our Strong Room with one of our Sports & Rehabilitation Therapists. You will have your own, bespoke, exercise programme tailored to you and your goals under direct supervision.
Great for those who:
How To Book Your 1-2-1 Rehabilitation Session:
SMALL GROUP REHAB (SGR)
This is a regular, hour long, small group rehab session, where you work on your bespoke recovery programme under direct supervision of our Sports & Rehab Therapist in a small group. At each session, after a guided warm up, you will carry out your individual program. Your Therapist will be on hand throughout to guide and progress you, so that you are being challenged and working towards your goals at all times. There will be a maximum of 3 people in each session, each working on their own program under close supervision. SGR sessions can be booked and managed online, giving you the ultimate flexibility and control.
Great for those who:
How To Book Your Small Group Rehabilitation Sessions:
Small Group Rehab Timetable
We currently run SGR sessions at the following times:
The aim of rehabilitation is to help you:
"This is a time for me to focus on myself so I can keep active for as long as I can to enable me to help my husband."
"If I didn't have this then I wouldn't stick to my exercises."
"I can do things now that I din't think I'd be able to do again."
"I felt that I was better but still couldn't do what I used to do or as well as I used to. Now I can!"
"I wouldn't have known the tips you've given me without comng here, it's made such a big difference."
"It's nice not to be exercising on my won!"
"This is just what I need."
We invest in our clinic and facilities, providing you a top notch experience in wonderful surroundings.
We guarantee we will offer you an appointment within 24 hours of you getting in touch.
We’re easy to get to and find, with free parking and excellent public transport links.
Through our many years of experience, we’ve learnt to deliver the best possible care and service.
Our care is focused on listening to you, solving your injury problems and achieving your goals.
We quickly get to the bottom of your problem, finding and addressing the real cause, not just the symptoms.
You'll benefit from our hands-on approach, perfected through years of study, dedication and practice.
Our expert team will solve your injury puzzle, providing seamless care between our range of services.
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