Are you keen to get into yoga but don’t know where to start? Did you previoulsy enjoy yoga but have had an injury that means you had to stop? There are many things that can worry you about taking part a yoga class for the first time; perhaps you feel that you’re not fit or flexible enough or maybe you’re not sure if you should be doing yoga at all with a certain health condition or injury.
Here at goPhysio, we now offer 1-2-1 and small group clinical yoga! This will begin with an assessment by Gemma – one of our motivating physios who has done specialist training in yoga, as well as being a keen yogi herself.
Gemma will carry out a thorough movement and postural screen, discussing any health or injury issues with you and introduce you to the fundamentals of yoga. From there you can choose to continue with 1-2-1 sessions or share the cost with small group sessions (up to 3 people). All of the exercises can be adapted for people with aches, pains or injuries so you can be assured that you will be exercising in a safe and relaxing environment. Gemma will help you develop confidence with yoga, learning short routines that you can practice both at home and here in our studio.
The best thing is these sessions are completely flexible; you can book in a day and time that suits you and begin making progress towards your individual goal – whether that’s to touch your toes or to combat your back pain – the sessions will be tailored towards your needs. You can also book as few or as many sessions as you feel you need, there’s no pressure to join a class at the end!
Yoga can have many benefits for people of all ages and abilities, you can read more about how clinical yoga has helped our patients already here. Here Gemma shares more about Yoga from a Physiotherapists perspective.
We invest in our clinic and facilities, providing you a top notch experience in wonderful surroundings.
We guarantee we will offer you an appointment within 24 hours of you getting in touch.
We’re easy to get to and find, with free parking and excellent public transport links.
Through our many years of experience, we’ve learnt to deliver the best possible care and service.
Our care is focused on listening to you, solving your injury problems and achieving your goals.
We quickly get to the bottom of your problem, finding and addressing the real cause, not just the symptoms.
You'll benefit from our hands-on approach, perfected through years of study, dedication and practice.
Our expert team will solve your injury puzzle, providing seamless care between our range of services.
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