It is well documented that maintaining exercise and activity levels is crucial to help people stay independent and in good health as they age. Our Positive Steps exercise classes, are specifically targeted at older men and ladies who are pro-active about taking care of their bodies and staying physically well.
Positive Steps is ideal for:
The Positive Steps Class is a weekly, supervised, small group exercise programme held at goPhysio in Chandlers Ford. The weekly Positive Steps Class consists of:
There is a maximum of 6 people per session, so that the sessions are well supervised and you can have the benefit of being both well supported and progressed and enjoying exercising with other people. The sessions are fun and social!
It may sound a little daunting if you haven't exercised in a while or aren't used to exercising, but don't worry! There isn't any running around, heavy weights or you won't be asked to do anything you aren't comfortable doing. It really does start gently, so we can get to know you and you can gain confidence exercising. You'll be surprised at what you can do in time!
The weekly classes are held every:
Bookings for Positive Steps classes are made directly through the clinic. Each session costs £12.50. There is no long term committment, classes can be attended on a 'pay as you go', week by week basis.
Your first class is free - so why not book in and give it a try, see if it's right for you.
To book into a Positive Steps class, please give us a call on 023 8025 3317 or pop into the clinic.
The aim of Positive Steps is to:
We invest in our clinic and facilities, providing you a top notch experience in wonderful surroundings.
We guarantee we will offer you an appointment within 24 hours of you getting in touch.
We’re easy to get to and find, with free parking and excellent public transport links.
Through our many years of experience, we’ve learnt to deliver the best possible care and service.
Our care is focused on listening to you, solving your injury problems and achieving your goals.
We quickly get to the bottom of your problem, finding and addressing the real cause, not just the symptoms.
You'll benefit from our hands-on approach, perfected through years of study, dedication and practice.
Our expert team will solve your injury puzzle, providing seamless care between our range of services.
08.12 Christmas Gift Packs - This Christmas, with people often struggling to find gift ideas for their loved ones, we've put together a few of our most popular services and products, to offer some ready to buy gift packs. ...
05.12 Why it's great to run! - We are delighted to be partnering up with the Hendy Eastleigh 10k again for 2020, as we become the official Health Partner of the race for the third year. One of the largest 10k road races in the ...
28.11 Charity Christmas Raffle - This year we have put together a little raffle to raise funds for local charity, Trinity Winchester. Trinity are a Winchester-based charity which addresses the effects of homelessness and ...
20.11 Self Care Week - Invest In Yourself - Invest in your future self this Self Care Week (18 – 24 November) by making small changes that can make a big difference. Think Self Care for Life is about making improvements in your life ...