It is well documented that maintaining exercise and activity levels is crucial to help people stay independent and in good health as they age. Our Active Ageing classes, are specifically targeted at older men and ladies who are pro-active about taking care of their bodies and staying physically well.
Active Ageing is ideal for:
The Active Ageing Class is a weekly, supervised, small group exercise programme held at goPhysio in Chandlers Ford. The weekly Active Ageing Class consists of:
There is a maximum of 6 people per session, so that the sessions are well supervised and you can have the benefit of being both well supported and progressed and enjoying exercising with other people. The sessions are fun and social!
It may sound a little daunting if you haven't exercised in a while or aren't used to exercising, but don't worry! There isn't any running around, heavy weights or you won't be asked to do anything you aren't comfortable doing. It really does start gently, so we can get to know you and you can gain confidence exercising. You'll be surprised at what you can do in time!
The weekly class is held every Wednesday from 11am - 12pm.
Bookings for Active Ageing classes are made directly through the clinic. Each session costs £12.50. There is no long term committment, classes can be attended on a 'pay as you go' basis.
Your first class is free - so why not book in and give it a try, see if it's right for you.
If you need help booking intio Active Ageing Classes please give us a call on 023 8025 3317 or pop into the clinic.
The aim of Active Ageing is to:
We invest in our clinic and facilities, providing you a top notch experience in wonderful surroundings.
We guarantee we will offer you an appointment within 24 hours of you getting in touch.
We’re easy to get to and find, with free parking and excellent public transport links.
Through our many years of experience, we’ve learnt to deliver the best possible care and service.
Our care is focused on listening to you, solving your injury problems and achieving your goals.
We quickly get to the bottom of your problem, finding and addressing the real cause, not just the symptoms.
You'll benefit from our hands-on approach, perfected through years of study, dedication and practice.
Our expert team will solve your injury puzzle, providing seamless care between our range of services.
09.12 New Pilates Membership - Giveaway! - We are really excited to be launching our exciting, new Pilates Membership at goPhysio for 2019. We've been running specialist, clinical mat Pilates classes in Chandlers Ford since 2008 and have ...
08.12 CSP Leadership & Development Program, reflections from a mentor - For the past 10 months, Physiotherapist Kim, has been taking part on The Chartered Society of Physiotherapists Leadership and Development program. Having just taken on the role as Clinical Lead at ...
29.11 RAMP - 4 Steps For An Effective Warm Up - We often get asked what's the best way to 'warm up' before exercising or playing sports. Holding stretches is certainly a thing of the past, and hopefully this is no longer part of people's warm up ...
28.11 Lower Limb Tendon Pain - What shouldn't you be doing? - We love a good Infographic here at goPhysio, and recently came across this great one from @YLMSportsScience - 10 Things NOT To Do If You Have Lower Limb Tendon Pain. Tendon pain in the lower ...