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Foam Roller Workshops

Our new, regular, foam roller workshop has been designed to take the mystery away from this simple tool! So, time to get that foam roller you bought with good intentions, out of it's hiding place and put it to great use! 

Saturday 10th March 11am - Book here

Saturday 14th April 11am - Book here

Who is a Foam Roller Workshop for? 

  • Anyone who wants to learn how to use a foam roller effectively
  • People who do a lot of sports and want to use the foam roller as part of their regular training programme 
  • Those who want to learn foam rolling techniques to ease off areas of stress and tension 

The Foam Roller Workshop is perfect for you if:

  • You exercise regularly 
  • You are a runner 
  • You take part in regular sports, are training for an event 
  • You have areas of tightness or tension that you'd like to work on yourself

What does the Foam Roller Workshop involve? 

The regular one hour workshop, will combine a little bit of theory and a lot of prcatical work with foam rollers and some fantastic alternatives. It is run by our Sports Therapist, Tom. He will talk you through the optimum time to foam roll, how foam rolling works and then teach you some key foam rolling exercises. You will get lots of opportunity to learn and practice the techniques and ask any questions you may have. 

How do I book a space in the Foam Roller Workshop? 

We have 2 upcoming foam roller workshop dates. You can book and pay for your place, quickly & easily online. 

Saturday 10th March 11am - Book here

Saturday 7th April 11am - Book here

How much is the Foam Roller Workshop? 

The foam roller workshop costs £15. 

Foam Roller Workshop Chandlers Ford

What previous attendees of our Foam Rolling Workshop have said:

Excellent event, really informative and hugely beneficial (Eastleigh Running Club)

Excellent venue with clean presentation (Eastleigh Running Club)

Such a useful workshop. Excellent trainer (CFCRG)

Tried foam rollers for the first time! Great introduction (CFCRG)

Really helpful to understand the biology alongside the exercises (non-club runner) 

Really good event. Really beneficial (non-club runner) 

Really useful! (Eastleigh Running Club) 

Excellent and very beneficial (non-club runner) 

Foam rolling Southampton

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