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Foam Roller Workshops

Our new, regular, foam roller workshop has been designed to take the mystery away from this simple tool! So, time to get that foam roller you bought with good intentions, out of it's hiding place and put it to great use! 

Here's our upcoming Foam Roller Workshop Dates

Friday 7th December 12.30pm - 1.30pm - Book here

Saturday 12th January 11am - 12pmBook here

Saturday 9th February 11am - 12pm - Book here

Here's what local blogger I Run Offroad had to say about attending one of our recent Foam Roller Workshops. 

Who is a Foam Roller Workshop for? 

  • Anyone who wants to learn how to use a foam roller effectively
  • People who do a lot of sports and want to use the foam roller as part of their regular training programme 
  • Those who want to learn foam rolling techniques to ease off areas of stress and tension 

The Foam Roller Workshop is perfect for you if:

  • You exercise regularly 
  • You are a runner 
  • You take part in regular sports, are training for an event 
  • You have areas of tightness or tension that you'd like to work on yourself

What does the Foam Roller Workshop involve? 

The regular one hour workshop, will combine a little bit of theory and a lot of prcatical work with foam rollers and some fantastic alternatives. It is run by our Sports Therapist, Tom. He will talk you through the optimum time to foam roll, how foam rolling works and then teach you some key foam rolling exercises. You will get lots of opportunity to learn and practice the techniques and ask any questions you may have. 

How do I book a space in the Foam Roller Workshop? 

Dates for our upcoming foam roller workshops are at the top of this page. Booking for each workshop can be made online using the link. Spaces are limited, so booking is essential. 

How much is the Foam Roller Workshop? 

Until February 2019, the Foam Roller Workshops are free or a suggested voluntary donation of £10. Details are on the booking page. 

Foam Roller Workshop Chandlers Ford

What previous attendees of our Foam Rolling Workshop have said:

Lot's of useful information, simply put across with lot's of takeaways to use at hom/gym (Juliette, Runner & Personal Trainer)

Not sure what I was going to experience. The event really exposed me to the advantages of rolling and I could feel the benefits during the course. 

Although the class is aimed at runners I found it really helpful even if I was forty years older than the rest of the class! It will help my mobility and the notes are a great aide memoire!

Excellent event, really informative and hugely beneficial (Eastleigh Running Club)

Excellent venue with clean presentation (Eastleigh Running Club)

Such a useful workshop. Excellent trainer (CFCRG)

Tried foam rollers for the first time! Great introduction (CFCRG)

Really helpful to understand the biology alongside the exercises (non-club runner) 

Really good event. Really beneficial (non-club runner) 

Really useful! (Eastleigh Running Club) 

Excellent and very beneficial (non-club runner) 

Foam rolling Southampton

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