Click & Book Online Now

Call us now: 023 8025 3317

scrollarrow

Foam Roller Workshops

Our new, regular, foam roller workshop has been designed to take the mystery away from this simple tool! So, time to get that foam roller you bought with good intentions, out of it's hiding place and put it to great use! 

Saturday 23rd June 11am - Book here

Monday 16th July 6.45pm - Book here

Saturday 15th September 11am - Book here

Who is a Foam Roller Workshop for? 

  • Anyone who wants to learn how to use a foam roller effectively
  • People who do a lot of sports and want to use the foam roller as part of their regular training programme 
  • Those who want to learn foam rolling techniques to ease off areas of stress and tension 

The Foam Roller Workshop is perfect for you if:

  • You exercise regularly 
  • You are a runner 
  • You take part in regular sports, are training for an event 
  • You have areas of tightness or tension that you'd like to work on yourself

What does the Foam Roller Workshop involve? 

The regular one hour workshop, will combine a little bit of theory and a lot of prcatical work with foam rollers and some fantastic alternatives. It is run by our Sports Therapist, Tom. He will talk you through the optimum time to foam roll, how foam rolling works and then teach you some key foam rolling exercises. You will get lots of opportunity to learn and practice the techniques and ask any questions you may have. 

How do I book a space in the Foam Roller Workshop? 

Here are our upcoming foam roller workshop dates. You can book and pay for your place, quickly & easily online. 

Saturday 23rd June 11am - Book here

Monday 16th July 6.45pm - Book here

Saturday 15th September 11am - Book here

How much is the Foam Roller Workshop? 

The foam roller workshop costs £15. 

Foam Roller Workshop Chandlers Ford

What previous attendees of our Foam Rolling Workshop have said:

Excellent event, really informative and hugely beneficial (Eastleigh Running Club)

Excellent venue with clean presentation (Eastleigh Running Club)

Such a useful workshop. Excellent trainer (CFCRG)

Tried foam rollers for the first time! Great introduction (CFCRG)

Really helpful to understand the biology alongside the exercises (non-club runner) 

Really good event. Really beneficial (non-club runner) 

Really useful! (Eastleigh Running Club) 

Excellent and very beneficial (non-club runner) 

Foam rolling Southampton

goPhysio at a glance...

ic8

Best Facilities

We invest in our clinic and facilities, providing you a top notch experience in wonderful surroundings.

ic2

Appointments within 24 hours

We guarantee we will offer you an appointment within 24 hours of you getting in touch.

ic3

Free onsite parking

We’re easy to get to and find, with free parking and excellent public transport links.

ic1

15 years in the business

Through our many years of experience, we’ve learnt to deliver the best possible care and service.

ic4

You

Our care is focused on listening to you, solving your injury problems and achieving your goals.

ic5

Get to the root

We quickly get to the bottom of your problem, finding and addressing the real cause, not just the symptoms.

ic6

Hands on therapy

You'll benefit from our hands-on approach, perfected through years of study, dedication and practice.

ic7

Integrated approach

Our expert team will solve your injury puzzle, providing seamless care between our range of services.

Latest News

12.06 Love activity, Hate exercise? Do more of what you love with Physio! - The Chartered Society of Physiotherapists has launched a new campaign, Love activity, Hate exercise? It is well documented that physical inactivity is a major public health problem. This campaign ...

10.06 Physiotherapy For Cycling Injuries - This week is Bike Week, which aims to inspire more people to take to 2 wheels. Cycling is a wonderful way to exercise, whatever your level or age. It's great for cardiovascular fitness, muscle ...

09.06 Bike Week - We Love Cycling! - Bike Week is an annual opportunity to promote cycling, and show how cycling can easily be part of everyday life by encouraging ‘everyday cycling for everyone’. Demonstrating the social, health and ...

07.06 Eastleigh 10k Selfie Competition - Share a 'Selfie' of yourself at the Hendy Eastleigh 10k on Sunday 17th June 2018 alongside the goPhysio logo with the #GOPHYSIO and you could be in with a chance to win a 1 hour sports massage or ...