We are delighted and feel very privileged to be able to have both a dedicated studio space and a rehabilitation room, onsite at our clinic here in Chandlers Ford, which enables us to provide a range of services to support your health and wellbeing.
Our spacious, air conditioned and well equipped onsite studio is the right mix to enable us to comfortably hold classes, yet be small and friendly so you don't feel like you're lost in a sea of people!
Our state of the art rehabilitaion space is aptly called The Strong Room! Read why here! This space is fully equipped so we can help you work on strength and conditioning, whether you're recovering from an injury or being pro-active about investing in your physical durability.
The following regular classes are run in our studio or rehabilitation space:
We also host a regular free seminar and events programme, covering a range of intersting topics. Keep an eye on our Facebook page to keep up to date with our latest events.
If you'd like to book into any of our group sessions or classes, please give us a call on 023 8025 3317 or pop in to see us in the clinic. Prices for all the groups and classes are detailed on the individual pages on the website.
Clinical Pilates Timetable - take a look here
We invest in our clinic and facilities, providing you a top notch experience in wonderful surroundings.
We guarantee we will offer you an appointment within 24 hours of you getting in touch.
We’re easy to get to and find, with free parking and excellent public transport links.
Through our many years of experience, we’ve learnt to deliver the best possible care and service.
Our care is focused on listening to you, solving your injury problems and achieving your goals.
We quickly get to the bottom of your problem, finding and addressing the real cause, not just the symptoms.
You'll benefit from our hands-on approach, perfected through years of study, dedication and practice.
Our expert team will solve your injury puzzle, providing seamless care between our range of services.
28.03 Easter Giveaway Competition! - We've got an Easter Giveaway! We're giving away 2 free places on one of our foam roller workshops! To be in with a chance of winning a place for you and a friend all you need to do is: ...
28.03 Science & Exercise - getting you the best results! - When we are putting together an exercise based rehab programme for you as part of your recovery, there's a lot that goes on behind it. To get you the best possible results and outcome, we want you to ...
26.03 goRUN10 - New Running Training Programme to get you to 10k - New Training Programme to get you to 10k! We are delighted to be teaming up with Mike Chambers, from Next Step Running, to offer you a fully supported run coaching programme, to get you beyond ...
18.03 Easing Post Run Soreness - You've done it, you've got off the couch and finished that run! Whether it's a gentle recreational run, a 10k or a full marathon, post run soreness can be part of the journey. It's just your muscles ...