Walking Resources

goPhysio Walking Resources

May is National Walking Month, encouraging people to find their feet and pound the pavements or countryside more!

There are lot’s of initiatives, tools and groups set up to help encourage and promote more walking. Walking combined with socialising, whether it be with family of new found friends, will boost your enjoyment and also your likelihood of continuing.

Here are some great walking resources

Walk Unlimited is a fab resource that delivers walking advice and projects. Their aim is to reduce barriers to walking and to ensure that the public have free access to high quality information.

Walks With Buggies has some routes and free information for those wanting to find buggy friendly walks.

National Parks has a huge range of walks, easily categorised by walker or interest. They also do guided walks.

Health Walks are run by Eastleigh Borough Council. The walks take about 1 hour and and are a great way to socialise and get some exercise. They take place frequently throughout the week, covering different areas. They also offer a gentler walk too.

Eastleigh Ramblers are another fantastic resource, take a look at their regular walks.

Nordic Walking is another alternative way of getting out and about and exercising through walking.

Read More 

The ‘Magic’ 10,000 Steps A Day

10 Steps To An Active You

#NationalWalkingMonth #WalkThisMay

Reviews

What They Say​

Antonia Perez
Antonia Perez
2023-11-25
We got an appointment promptly, the appointment went smoothly. Very nice physios. 👌
Fran Helen
Fran Helen
2023-11-06
Really knowledgeable and supportive, with clear advice to help. I feel so reassured after this appointment, highly recommended, they really listened to me. Thank you.
Brenda Hinnell
Brenda Hinnell
2023-10-27
First visit and in urgent need of physio as really suffering from not being able to run. Lottie was very patient and understanding with a lovely manner. She worked wonders and I am looking forward to my next visit.
James Grierson
James Grierson
2023-10-21
Great first appointment, really listened to my problems annd thorough anssessment and have come up with a clear rehab plan to get me back on track.
Nuisha Russo
Nuisha Russo
2023-10-21
I had a really good visit to GoPhysio. I have had sciatica for two months and it wasn't showing any signs of improvement. Sophie gave me a thorough assessment and then provided acupuncture and ultra sound. After one visit my sciatica has almost gone. I am really pleased.
kay luffman
kay luffman
2023-10-08
Everyone at go physio is so helpful & friendly. I have been receiving treatment for golfers elbow from Hannah Gelder, and couldn’t be happier, I wish I had gone earlier! She explains everything well, and guides you through exercises etc. very amiable and makes you feel at ease. Highly recommend
Chris Kitchen
Chris Kitchen
2023-10-07
They are a great friendly team who always manage to sort my sports injuries out. Can recommend them highly
Mark Dewey
Mark Dewey
2023-10-05
Go Physio definitely the place to go, came away feeling better and reassured and with a plan going forward.
Christine Raw
Christine Raw
2023-10-05
Very professional service and excellent treatment. Listened and gave good advice.
Kay Horton
Kay Horton
2023-10-05
I have been attending goPhysio for about two years. As a company they are very professional and provide a very good level of service to include efficiency and courtesy and are always consistent in their approach. This very much includes the admin /reception team whom are the first people you make contact with. My Physio has excellent knowledge and has assisted me with sound advice and ongoing exercise regimes which are achievable and realistic. This has supported me well in between appointments. Although always busy I am normally able to see Roz at a mutually convenient time. Thank you to all the team