Posted on 1st March 2019 by Fiona
There’s no denying it, we’re sitting more and moving less and this is causing havoc on our health and wellbeing.
Things have to change, attitudes have to change, understanding has to change, workplace cultures have to change and lifestyles have to change.
That’s why, since it started, we’ve promoted and supported On Your Feet Britain and their #SitLess #Move More campaign.
Take a look and see whether you can get your workplace involved?
Awareness of the “Sitting Disease” has rocket up in recent years. Surely it’s time your workplace joined in our fun event to take James Brown at his word.
Join 2 million office workers #SitLess and #MoveMore by signing up your workplace to a free event and see a different aspect of your colleagues. Find out who is The Wiggler, The Wag- gler, The Mover or The Groover.
On 26th April 2019 we’re challenging the nation again to get On Your Feet. Take part in our fifth national day when 2 million workers across Britain will sit less & move more.
Instead of emailing the person oppo- site, do something revolutionary – walk over & talk face to face. It’s a good way to do business & it’ll do you good.
- Ditch your usual lunch ‘al desko’ and take a stroll outside. You’ll get a spring in your step and feel better for it.
- Make phone calls standing up. You’ll feel more confident and burn more calories than sitting.
- Why not take it on as an office chal- lange & free yourself from the office chair for the day. Find fun & easy ideas online to take part.
Sign up today at: