Click & Book Online Now

Call us now: 023 8025 3317

“Why do I have tennis elbow if I’ve never played tennis?”

Posted on 4th July 2017 by

It’s a question we hear a lot in physio! The term ‘tennis elbow’ is the commonly used (and much easier to pronounce) name to describe what’s actually known in the medical world as ‘lateral epicondylalgia’ or ‘lateral epicondylitis‘, meaning ‘pain on the outside of the elbow’.

ennis elbow physioTennis elbow is a common type of elbow pain which occurs when the tendon of our wrist extensors muscles (the muscles that life our wrist up) becomes inflamed and irritated where they insert on the outside of the elbow. Because these wrist extensor muscles are worked extra hard in tennis which requires both a strong grip and explosive flicks of the wrist for back hand shots, these two names became synonymous.

However tennis elbow can occur in any one who does a lot of repetitive wrist extension or gripping activities and can be classified as a repetitive strain injury (RSI). In fact, it probably affects more non-tennis player’s than tennis players! Outside of the tennis world we see it a lot in office workers who spend long periods of time typing or who have a poor ergonomic set up, who come to see us with pain in their elbow.

In the early stages, tennis elbow can be treated effectively with rest, ice, anti-inflammatories and modification of activities to change the way you lift, grip or type. For example, lifting an object using your hand palm-up rather than palm down uses different muscle groups so affords the wrist extensors some rest.

Using ergonomic keyboards and mouse set ups (e.g. vertical mouse) can also reduce the strain on these muscles.

Unfortunately, this condition can be persistent if you don’t change the aggravating activities or have left it and it has become a longer term issue. If the above simple strategies aren’t working for you, you’ve been experiencing problems for some time or the pain is limiting you doing what you want or need to do everyday, come and seek our help. We’ll be able to assess you in detail and use a combination of manual therapy, ultrasound, acupuncture and strength and flexibility exercises to speed up your recovery. We’ll also ask about your day to day activities you struggle with and offer helpful solutions to modify these, or use of an Epi-clasp strap to offload the area if necessary. Remember the sooner you seek help the quicker and easier it is to get your pain better, so don’t’ let it linger on!

Read More

Tennis Elbow

Anyone for tennis?

Tennis injuries

Golfing injuries

What’s physiotherapy got to do with a dripping tap?

 


Anyone for tennis?

Posted on 29th June 2017 by

Wimbledon 2017With Wimbledon starting next week our attention turns to the tennis courts. Whilst you’re enjoying the obligatory Pimms, strawberrys and cream this year you may feel inspired to get on the court and try it out for yourself. In this blog we take a look at the health benefits of tennis, how it can help you get in shape this summer and importantly how to avoid injury.

Tennis is truly a full body work out; a single 1 hour game can burn as many as 600 calories and requires cardiovascular fitness, endurance, quick reaction speed, power and flexibility. The professional’s can serve a ball at over 130mph and will use both brain and brawn to defeat their opponent.

The good news is you don’t need to be super fit to get started, tennis is suitable for people of all ages and abilities so whether you’re a complete novice or a competitive club player it’s a great way of keeping in shape, developing tactical skills, as well as enjoying the social side of things off the court.

New to tennis?

If you’re new to tennis, start with a friendly game, aiming to keep the ball in play for as long as possible. This will help you learn hand-eye coordination skills and sharpen your reaction time. If you’re not used to regular exercise a doubles game means a little less running around and doesn’t require quite as much flexibility to reach the ball.

Tennis can be a great way to meet new people or get the kids more active over the summer holidays. Playing regularly can help to lower your resting heart rate and blood pressure, improve your metabolic function, reduce cholesterol and body fat, improve co-ordination and increase bone density. It can even help combat stress and anxiety.

Take a look at the following local opportunities to play tennis:

Hiltingbury Tennis Courts – Get yourself a key card for just £10. You can book courts or pop along for open access.

Eastleigh Park Sport – are running a range of tennis sessions this summer for 8 – 16 year olds for just £1 a session!

Find your nearest tennis court here, on the LTA website.

Tennis for kids gives 5 – 8 years olds an opportunity to learn the basics of tennis in a free 6 week course.

Avoid Injury

tennis racquet grip sizeTo avoid injury make sure you get the basics right first – if you have current injuries or health problems get them checked out by a physiotherapist or by your GP before you start playing.

Make sure you pick an appropriate beginners racquet with the correct grip size to avoid hand and wrist injuries. Your local sports shop should be able to help you with this but as a guide you should have a finger width of space between your thumb and fingers when gripping the racquet.

A dynamic warm up for 10 minutes before you play should include jogging, heel raises, lunges, trunk rotations and arm circles as a minimum. Make sure you stretch the major muscle groups after playing to avoid post-exercise muscle soreness.

Getting coaching on proper technique will ensure you don’t develop bad habits early on which could increase your risk of injury. It also means you learn all the skills you require to develop your game quickly.

As tennis is a relatively high impact sport make sure you alternate it with low impact exercise such as swimming or yoga to help improve muscle balance and flexibility.

Read More 

Tennis Elbow

Tennis Injuries

#GoHitIt

 

SaveSave


Tennis Injuries

Posted on 2nd July 2016 by

We’re half way through the famous annual Wimbledon Tennis event. It’s such a popular event and Tennis injuries Chandlers Fordcertainly creates a buzz around the sport.

Tennis places huge physical demands on the professionals, which is understandable given the rigorous training and competition they take part in. Yet, for the novice tennis players out there, injuries can be just as problematic.

Common tennis injuries include:

  • Tennis elbow
  • Shoulder injuries such as rotator cuff tears or impingement
  • Low back pain
  • Wrist sprains
  • Calf muscle injuries
  • Ankle sprains
  • Knee injuries such as ligament sprain or tendon issues
  • Carpal tunnel syndrome

Mild to moderate soft tissue injuries can often be well managed at home using P.O.L.I.C.E. principles. However, many tennis injuries result from ‘overuse’ – so an injury that is from a sustained, repeated action, like a tennis grip or swing. If this is the case, you may need help identifying exactly where the problem is stemming from and what changes that are needed. Physiotherapy is an effective way of resolving all of the above common injuries.

The Chartered Society of Physiotherapy have written a summary of the common tennis injuries and how physiotherapy can help.

If injury’s stopping you from enjoying a game of tennis, then get is touch with us at goPhysio. We’ll provide an accurate diagnosis of your injury and a treatment programme that works to get you back in the game.