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Reach New Heights This Summer With Young Rehab

Posted on 27th July 2018 by

The extra free time over the summer holidays creates a perfect window of time to get you child Young Rehab Summer goPhysiostarted in our Young Rehabilitation sessions in our Strong Room at goPhysio.

These sessions are a great way to get the kids away from screens and to develop their strength and durability to take them into next their next season of sport.  This can help to reduce the risk of future injuries as well as recovery from existing injuries and niggles.  As well as this, it can generally increase their confidence in movement and teach them another form of exercise that they continue with.

The young rehab classes start with a 45 mins session with one of our Sports and Rehab Therapists where participants are set a bespoke programme tailored to their specific goals and sport.  The remaining 4 sessions are run in groups of up to 3 people under direct supervision.

Sessions are booked as blocks of 5 sessions lasting 45 minutes which includes the initial 1-2-1 session.  Each block costs £150. These could be taken as one per week taking them up to the end of the summer holidays or could also be taken more regularly to gain some momentum and maximise what they get from the sessions.

We understand that you may be going away at some point over Summer and that other plans will come up.  For that reason we are flexible and classes can be booked in at various times each week or moved forward to another week to work around your plans.* Sessions can be booked throughout the week, including Saturday mornings and right up until 8pm during the week.

Who might benefit from Young Rehab?

Kids and teens often go through some big changes between the ages of 10 – 14 as they experience a high rate of growth. Combined with lot’s of sports and physical activities, the growing body can sometimes struggle and pain and injury rears it’s head. This can be highly frustrating, as G.P.s will often advise these youngsters to just rest – but try telling that to a competitive teenager who loves sport! Young Rehab provides a great way to support these kids in staying active and getting back to their sport as quick as possible.

We’ve had many kids experience the benefit of of Young Rehab here at goPhysio.

We’ve seen a large number of young gymnasts and dancers. These athletes often have wonderful flexibility but can lack stability, strength and movement control in key areas. This in turn can lead to some common injuries such as knee pain.

Kids who participate in sports with lots of repeated movements also frequently seek our help. Kicking a football, swimming and tennis are great examples. These youngsters are often training or competing many times a week and sometimes their growing bodies just can’t cope.

It’s not only for the very sporty kids – growing children by the very nature of growing can experience aches and pains that can be effectively managed by learning some key exercises.

If you are interested in booking your child in, or you have any questions then please do not hesitate to contact the clinic on 023 8025 3317.  We can get started immediately!

*A 24 hour cancellation policy applies. All sessions must be used within 3 months of the 1st appointment.

Read More 

Young Rehab – All you need to know

Growing Pains – Knee pain in kids and teens

Sever’s Disease

Why youngsters should play multiple sports

 

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National Parks Week

Posted on 25th July 2018 by

This week is National Parks Week – an annual National Park family festival championing all that is unique and special about National Parks. This year’s festival takes National Parks Week place Sunday 22 to Sunday 29 July and celebrates the countless opportunities to get outside and discover the length and breadth of the UK’s 15 National Parks.

How lucky are we to have one of these treasures right on our doorstep with The New Forest!

And what great timing, being the summer holidays and having such glorious summer weather!

Getting out in the great outdoors is so good for us in so many ways! 

  • Time to disconnect from technology and connect with nature. The kids may moan and groan about being dragged away from ‘Fortnite’ initially, but it’s often worth the extra effort and persuasion! Get back to basics – climb a tree, find sticks, feel that sunshine on your face!
  • Walking, climbing, exploring – all fantastic ways to get some physical activity into the day. Getting out in the fresh air will help you feel more energised, wake up those muscles & joints and get your heart and lungs pumping if you get your stride on!
  • Bringing families together – time to chat and a low cost holiday activity, why not organise a family walk & picnic (find a nice shady spot!). A spot of rounders or cricket always goes down well too.

Don’t forget, in this unprecedented stretch of hot weather we’ve been having to follow the recommended advice about staying safe in this heat.

  • Drink plenty of water as sugary, alcoholic and caffeinated drinks can make you more dehydrated
  • Try to keep out of the sun between 11am to 3pm
  • Take care and follow local safety advice, if you are going into the water to cool down
  • Walk in the shade, apply sunscreen and wear a hat, if you have to go out in the heat
  • Avoid physical exertion in the hottest parts of the day
  • Wear light, loose fitting cotton clothes
  • Make sure you take water with you, if you are travelling

Read More

Taking time to be mindful

Active 10 – 10 Steps to An Active You

#NationalParksWeek #DiscoverNationalParks #LoveActivity


 

 

 


Zany Zebras for an Active Day

Posted on 22nd July 2016 by

Zany ZebraWe had a surprisingly active start to the school holidays today, searching for Marwell’s Zany Zebras all over Southampton!

Having seen the colourful Zebras on the news and driving past a few in town, a friend suggested we take the kids on the trail. You can download or pick up a app and there’s even an app for you to log your Zebra finds. It felt a bit like ‘Pokemon Go’ but on the search for something that actually exists!!! At times, we actually crossed paths with a number of Pokemon hunters!

Zany Zebra app

There are 198 Zebras to find all over Southampton & at Marwell Zoo, some life size and also some mini ones inside shops, cafes & restaurants.

The trail took us all over Southampton and we clocked up over 11,000 steps! What a great way to get active, entertain the kids and discover Southampton! The app (on the right) can link to your smartphone activity monitor to track exactly how many steps you do searching for the Zebras – so if you’re aiming to reach the governments 10,000 steps a day target, it’ll certainly tick that box!

What struck us most, was how blessed Southampton is with parks and green space. We were taken through areas we haven’t often ventured before and particularly on such a gorgeous sunny day, the parks and open spaces were beautiful. We vowed to return to some of the spaces and managed a stop at Houndwell Park en-route for some extra exercise!

Zany Zebra Southampton       Zany Zebra Southampton