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What’s the best way to reduce risk of injury?

Posted on 28th February 2019 by

We came across this fab infographic this week from The Strength Continuum, clearly summarising some research carried out into the most effective way in reducing your risk of injury.

reduce risk of injury

You still see it, day in day out. People obsessively stretching before and after exercising and in between exercise sessions. But the evidence is quite clear, stretching before or after exercise isn’t going to play a significant part in reducing your risk of injury, when compared to other measures.

If you’re a regular exerciser, the risk of picking up injury can often feature in the back of your mind. So what are the best steps to take to reduce the risk of picking up an injury?

According to this research, having a varied exercise programme (multiple exposure), training your proprioception (so balance and co-ordination) and working on your strength will help reduce your risk of injury. In fact, strength training reduced sports injuries to less than a third and the risk of picking up an overuse injury was halved.

Although there isn’t a magic way to totally prevent injury, taking the right steps can certainly play a big part in minimising the risk of injury.

That’s why here at goPhysio, we incorporate strength training into your recovery through a range of services. We’re extremely privileged to have an onsite facility, our STRONG ROOM! Having access to this amazing space enables us to make sure we can teach, guide and support people to work on their strength as part of their recovery process and beyond.

If you’d like some support with your injury, interested in getting started with getting strong but don’t know where to start, get in touch!



Behind The Strong Room

Posted on 27th February 2019 by

When we created our new clinic space in 2016, we were very clear that we wanted to create a specific space for rehabilitation, supervised exercise and strength & conditioning training. All the evidence and latest research into the best outcomes with training and recovery points towards strength training being the gold standard for outcomes and long term physical durability. 

So, when you visit us at goPhysio. You’ll find this dedicated space, aptly named THE STRONG ROOM! 

Why The Strong Room?

The Strong RoomAs many local residents may recall, 11 Bournemouth Road, Chandlers Ford, was once a National Westminster Bank. What does every bank need? A vaulted safe room, of course, AKA a strong room. When we purchased the property, the original strong room was still in situ.

The heavily re-enforced walls and roof no longer served their purpose and to fit in with our grand plans, this area of the building was demolished. (Not an easy task I can add!). If you’re interested you can see the demolition and building works here or you may have seen our photo journal if you’ve been to the clinic! 

In it’s place, a new space was created, to house our rehabilitation service. As an adage to what once stood there, we decided to name this space The Strong Room. Why? Because this space focuses on improving strength (amongst other things!).

What is rehabilitation?

Physiotherapy and sports therapy for people with aches, pains, musculoskeletal and sports injuries, unless you were a high level athlete with access to such facilities, traditionally consisted of treatment based around a treatment couch. Such treatments were often pretty passive, and accompanied by a programme of exercises for the injured person to complete in their own time at home. These exercises are generally progressed at the next physiotherapy session until the patient felt ‘better’ and able to resume normal activities.

However, the outcome and success of treatment often falls on adherence to exercise, the correct exercise technique and the type, timing and progression of the exercises linked to tissue healing and functional goals.

With instant access to both the facilities that offer a huge range of exercise programmes and onsite support of our specialist Graduate Sports & Rehabilitation Therapy team to augment our Physiotherapy team, this space is a great asset to what we can offer you at goPhysio.

The space is used for both 1-2-1 rehabilitation during physio or sports therapy sessions and also regular small group rehab and specialist young rehab for under 16’s. What’s great about it is that it isn’t an intimidating or scare environment. You receive full support, from a team of friendly, clinically trained specialists – a wonderful combination of facilities and expertise, all under one roof!

If you’re in the clinic, let us show you the great facilities we have on offer and  find out more about how it could help you.

#StayStrong