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Why ‘Massage’ should be a regular entry in your diary!

Posted on 20th Nov 2017 by

Sports Massage Chandlers FordThe word Massage can conjure up lots of different thoughts – from a soft, gentle, candle lit, relaxing experience to a quick ‘rub down’ at the side of a muddy pitch!

There are certainly lots of different types and styles of massage; deep tissue, aromatherapy, Sweedish, hot stone………..whatever your preference, the overall aim of massage is to spend some time focused on you, away from every day stresses, helping you feel refreshed, physically relaxed and rejuvenated!

Life can be pretty hectic and more often than not, there is another priority that rises above getting a massage. But, before you prioritise everyone and everything else, let’s explore the benefits that massage can bring you!

Massage is a great way to promote your physical and mental well-being.

Here are our Top 5 Benefits of Massage

  1. Massage Helps Relaxation – This is one of the most immediate and noticeable effects of massage. Massage helps with the release of endorphins, the body’s natural chemicals that produce feelings of calm and well-being. It can also help reduce levels of stress hormones such as cortisol, adrenaline and nor-adrenaline. The impact of this on our general health, wellbeing and longevity can be massive.
  2. Massage Reduces Stress – Stress appears in everyone’s life to some extent. It isn’t always a negative thing, it’s a natural response to help us get through life. However, there are times that stress can become too much or overwhelming and it’s good to have strategies to both help us reduce the feeling of stress and also manage stress day to day. Massage is a fantastic way to both ease your feelings of stress and also manage stress long term. It enforces you to take time out, chill for an hour and will physically help you cope by easing any stress induced tension your muscles are holding.
  3. Massage Helps You Sleep Well – The importance of the quality of our sleep and it’s impact on our life is becoming increasingly recognised. Sleep is an ultimate way to recover and having a massage can undoubtedly help improve your quality of sleep.
  4. Massage Helps Recovery – Physically, massage is a key tool you can use to help not only tour mental but also physical recovery. If you’re training for an event, taken part in a race or competition or just exercise regularly, your body needs recovery to help it perform. The physical effects of a massage can help encourage and promote recovery and ward off injuries. Regular massages part of a training programme is a great investment as it can play a key part in helping prevent injuries and optimising your physical performance.
  5. Massage Improves Circulation – The manual techniques that are used by your massage therapist, will physically encourage circulation by moving blood through your tissues which can help flush the lactic acid through your muscles. It will also help with circulation of lymph fluid which carries metabolic waste any from muscles and internal organs. Enhancing your circulation will help promote healing as oxygen rich blood is circulated to damaged, tense muscles.

How often should I get a massage?

There’s no doubt that having a massage is good for our health and well-being. Whether you’re busy Mum, work at a desk most of the day, training for a marathon or spends hours commuting, a massage will help you feel great!

We often get asked how often people should have a massage. The frequency of a massage comes down to many factors. If you’re training intensely for a physical event, a weekly massage is ideal. If you build up tension in your neck and shoulders over time, once a month may be enough. Generally, once a fortnight is great – as it helps keep top of those stresses and strains, without them building up and becoming a problem.

Whatever works for you, if you can set aside time for a regular massage your body and mind will thank you for it!

What type of massage do you do at goPhysio?

At goPhysio, we practice Sports and Remedial Massage. This is a ‘clinically’ based massage, that involves working on deep tissues to promote recovery and ease tension. Your Therapist will always ask you a series of questions before they start, so they can tailor the experience to your exact needs and the areas you want to focus on. Appointments are available 6 days a week, as early as 8am and as late as 8pm. You can book appointments online here or give us a call on 023 8025 3317. We often have same day appointments available!

So, if you’d like to experience the benefits of regular massage, book your appointment today!

*Special Offer* Receive a 60 minute massage for the price of a 30 minute massage throughout November.

Just quote ’60 for 30′.


Cervicogenic Headaches: Causes & Solutions

Posted on 12th Nov 2016 by

Cervicogenic headaches are the most common secondary type of headaches and are defined as a

“referred pain perceived in any region of the head caused by a primary source in the musculoskeletal tissues innervated by cervical nerves”

In more simple terms, these headaches are caused by a problem within the neck area (or cervicogenic area) hence the name.

This source of pain can be any structure in the neck/head area, including:

  • Cervical joints (the little joints in the neck)
  • Ligaments
  • Muscles
  • Discs

Cervicogenic headaches affect 1-2% of the general population and account for 15-20% of headaches seen within a specialist headache clinic. They tend to affect middle aged people more often, but can occur at any age. They are 4 times more common in women than men.

The pain can either be a dull ache or a more piercing pain, deep within the neck and head. It will often start at the base of the skull and radiate up over the top of the head. This headache can last from a few hours to several days. In some more severe cases, it can be a constant unremitting pain.

They tend to be aggravated by:

  • Neck movements
  • Awkward head positions
  • Sustained postures e.g. sitting at a computer for a long time

Cervicogenic headaches are a common symptom of neck trauma – around 60% of whiplash cases will report cervicogenic headaches.

They are also often associated with additional symptoms:

  • Nausea & vomiting
  • Dizziness
  • Light or sound sensitivity
  • Blurred vision
  • Referred shoulder & arm pain and even face pain

How we can help

Our speciality is working with joints, bones and muscles. Given that cervicogenic headaches are caused by exactly these structure, seeking help at goPhysio for these types of headaches can be very effective. We would start by thoroughly examining the neck region to find out exactly what may be causing your headaches. We will then put together an active treatment plan which may include:

  • Postural rehabilitation and education
  • Strengthening any weak muscles in the neck & upper back
  • Using hands on techniques to ease any trigger points or tight muscles
  • Mobilising stiff or sore joints

Through working with you, we will aim to ease any immediate issues that are causing you pain or distress but more importantly arm you with the tools to help stop these types of headaches being a frequent part of your life.

Some people find a regular, deep, soft tissue massage with one of our professional massage practitioners can be a highly effective way to keep headaches at bay.