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All About Defibrillators

Posted on 9th June 2017 by

A defibrillator (AED) is a device that gives a high energy electric shock to the heart through the chest AED Chandlers Ford
wall to someone who is in cardiac arrest.

This high energy shock is called defibrillation, and it’s an essential life saving step in the chain of survival.

If you come across someone who has had a cardiac arrest, it’s vital to call 999 and start CPR. Then you should find out if there is a defibrillator nearby. Where we are in Chandlers Ford, there is very limited access to an AED. Given that we’re in a very busy, central location – we thought it would be a great idea to provide one for the local community.

You will often find defibrillators available in public places such as train stations, shopping centres, airport and leisure centres. These defibrillators are often known as public access defibrillators (PAD) as anyone can use them in an emergency. You shouldn’t be afraid of using a defibrillator if someone has had a cardiac arrest.

You can find out more about CPR here.

We’re planning on covering 50% of the cost of purchasing and installing the defibrillator. We will also be responsible for ongoing running and maintenance costs. We’re asking for your help to raise money for the other 50%. Please visit our Just Giving Page if you’d like to donate.

Thank you!


How goPhysio are different

Posted on 24th January 2017 by

There’s a lot of choice out there if you want to see a Physio. As a customer looking for someone to help solve your injury frustrations and get you back to enjoying an active life, it can be a bit daunting.

Unless someone has been recommended to you, you probably head straight for your computer & Google! But what do you look for?

Here’s how we’re different at goPhysio..……….

We employ all our staff

All our Physiotherapists are full time employees of goPhysio. So what you may ask? Well we think it’s a big deal. Having a team of full time employees gives us a really cohesive force. The team’s working time is fully dedicated to goPhysio – not being pulled or split between too many commitments. This means they are there to fully support you and your treatment. Our staff don’t turn up for an evening clinic having already spent a whole day working in the NHS, already exhausted!

We have a dedicated clinic, open over 60 hours a week

Our dedicated clinic is open 6 days a week, from sunrise to sunset during the week! The fact we’re open all day, every day gives you a consistent service, with appointments at a time to suit you. If you need to contact us, you can. If you need to see someone today – more often than not, you can! We’re even open on a Saturday morning if you can’t quite squeeze in an appointment during the week.

Experienced clinicians

All of our staff have a minimum of 5 years experience working as a Physiotherapist. Between us, we’ve got a combined experience of over 30 years. This experience helps get better outcomes for you, faster. The hundreds of patients they’ve seen, combined with an environment of shared knowledge creates a dynamic, progressive and problem solving environment, giving you the best possible care and service. If you come and see us at goPhysio, you won’t be seeing someone who’s recently qualified, with minimal real life experience in resolving injuries.

Range of onsite services

Whether you’re after help with an injury or being proactive about your health and physical well being, we offer a range of in-house, services all within the clinic. Our team all work very closely together, so if you want’t to carry on your rehabilitation through coming to one of our Pilates classes, the transition is seamless. If, during a sports massage, a more serious injury is picked up, you’ll be referred on to a Physio. This integrated method of care helps support you to achieve your goals.

Dedicated administration team

Our dedicated administration team are always on hand to help you. We now have over 60 hours a week of administration support at the clinic. Whether it’s booking or changing an appointment, liaising with your insurance company or sorting out a receipt for your cash back plan, they can help. It also means that our clinical staff aren’t pulled between answering the phone, booking appointments and managing diaries – they can focus on you as their patient! When our desk or phones aren’t manned, you can even book an appointment online safely and securely on our website.

Our Clinic

We’re one of the only private practices in the area that has their own, completely independent clinic and facilities. We’re not renting a room in a GP surgery or gym or reliant on third parties for long term stability. We are completely independent and in control of our facilities which gives us stability and control. We are able to continually re-invest into the clinic to offer the best facilities and experience in the area. At the end of 2016, we moved into our brand new clinic in Chandlers Ford. This is our third clinic in Chandlers Ford, each time we’ve moved we’ve doubled in size. We spent a year renovating a derelict old building and now have an amazing new space – with large, private treatment rooms, a spacious studio, rehabilitation room and air conditioning throughout for your comfort. There’s a free on site car park for your use and great local transport links. We’ve got everything you need to have a relaxed, welcoming & supported recovery.

Local, Family Business

goPhysio is a truly local, small, family business. It’s owned and managed by husband and wife team, Paul & Fiona. It was established locally back in 2001 and has grown from strength to strength ever since. Paul & Fiona not only have a business in Chandlers Ford but live here too with their 3 children, who go to school locally. They love being able to provide such a crucial and valued service in the area. You can read more about the history of goPhysio here! 

Recommendations

Over 80% of our new customers come to us through a personal recommendation. Unlike many other physio’s we don’t fill our diaries with 3rd party external referrals from high volume/low cost work (which is now commonplace in the industry). So the patients that fill our diaries are there because they value the service we offer and results we achieve, they have chosen us based on the quality of service we offer. This is the biggest compliment and endorsement we can get – personal recommendations and returning customers! We even say thank you to those who refer a friend with our ‘Refer A Friend’ Scheme.
goPhysio Chandlers FordgoPhysio SouthamptongoPhysio Physiotherapy Clinic Chandlers Ford goPhysio Studio Chandlers Ford


Low Back Pain & Sciatica – The Latest NICE Guidelines

Posted on 20th January 2017 by

The National Institute for Health and Care Excellence (NICE) has recently published new guidelines on best management of low back pain. This includes both people with ‘simple’ back pain (localised to the back) and those with referred pain (sciatica) which can affect the nerves down one leg. These guidelines are based on latest evidence and expert analysis of what is the best course of action for people with low back pain.

Here’s how we’re putting them into practice at goPhysio

Assessment

When you come to see us with back pain we will do a thorough assessment by asking a number of questions to find out more about your pain and to rule out any ‘red flag’ conditions. These red flags can indicate serious pathology such as cancer, infection, trauma, inflammatory conditions or Cauda Equina Syndrome. Thankfully these conditions are rare but if we have any suspicion we will referral you on to the appropriate speciality for further investigations without delay.

We will do a complete back examination to assess how the joints, muscles and nerves are functioning. We know there are a number of factors that can influence your recovery both positively and negatively so our staff are undergoing further training on use of the STarT Back Risk Assessment tool. This will help us identify those who are at risk of poorer outcomes and ensure that we tailor our treatment to address these factors.

Treatment

Self-management education is a vital aspect of treatment for any patient. We help you to understand why you have pain and what steps you can take to reduce it – both during an acute flare up of pain but also long term strategies or simple changes you can make to your lifestyle which will help your back.

Your treatment will vary depending on the nature and cause of your pain, how severe it is and a variety of individual factors. Physiotherapy treatment may include manual therapy such as joint mobilisations or massage, alongside a personal exercise programme and advice on pain relief.

Research has shown that anti-inflammatory medications (NSAID’s) such as Ibruprofen or Naproxen are much better than paracetamol for back pain, however, for people that are unable to take NSAID’s or that find them ineffective, weak opioid medications such as Co-codamol can be recommended for simple back pain.

For acute sciatica your GP may recommend stronger ‘neuropathic’ pain medications which are much better for nerve pain (tingling/burning/shooting pain). Please note all medications have side effects and can interact with other medications you are already on or other conditions that you may have so please check with your GP or a pharmacist before taking any new medication.

What happens if you are not responding to treatment?

For acute sciatica you may be referred on to a spinal consultant, who in more severe cases can consider epidural injections or a spinal decompression surgery. However it is important to remember that this is never a first course of action as most episodes of sciatica resolve within 6-12 weeks. Your physio will help you decide when it is appropriate to be referred on depending on how you respond and recover.

Sometimes there are psychological factors affecting your rehabilitation such as depression, anxiety or other mood disorders. In this case your physio may recommend that you are referred on to a psychologist for cognitive-behavioural therapy. This is because we know that people with negative mood and health beliefs rarely respond well to usual treatment without first addressing these factors.

So if your pain is persistent or not responding to usual treatment it is important to seek professional help.

What about x-rays and scans?

X-rays are no longer routine for lower back pain unless there is the suspicion of a fracture (such as after a severe trauma or in people with osteoporosis). This is because it exposes you to radiation but does not often provide any useful information on how we should best treat your back. Likewise MRI’s are only needed to rule out serious spinal pathology or to help a consultant identify if a nerve in your back is being significantly compressed to warrant injection or surgery. The vast majority of this information your physio will be able to deduct from a thorough assessment.

Once an acute episode of back pain has eased off, we recommend continuing with exercise to help keep any further recurrences at bay. Research indicates that any form of exercise is great for people who’ve had back pain – being active and moving helps! many of our patients go on to our specialist Pilates classes. These are particularly beneficial as they are taken by our Physiotherapists, so they are well equipped to deal with any concerns or issues you may have with your back and can modify and progress the exercises for you individually. The classes are also small, so you aren’t lost in a sea of people struggling – you get individual care and attention. We run 16 classes a week, so there’s plenty of choice to fit in with your weekly commitments.

NICE back pain

If you’re suffering with back pain and want some peace of mind and reassurance that it’s nothing serious and help to get on the road to recovery, come and see one of our Physio’s at goPhysio. We make it easy for you, with appointments available 8am – 8pm and Saturday mornings, we can normally offer you an appointment within 24 hours, if not the same day. Just call one of our friendly Patient Services Team on 023 8025 3317 or book an appointment online.


Zany Zebras for an Active Day

Posted on 22nd July 2016 by

Zany ZebraWe had a surprisingly active start to the school holidays today, searching for Marwell’s Zany Zebras all over Southampton!

Having seen the colourful Zebras on the news and driving past a few in town, a friend suggested we take the kids on the trail. You can download or pick up a app and there’s even an app for you to log your Zebra finds. It felt a bit like ‘Pokemon Go’ but on the search for something that actually exists!!! At times, we actually crossed paths with a number of Pokemon hunters!

Zany Zebra app

There are 198 Zebras to find all over Southampton & at Marwell Zoo, some life size and also some mini ones inside shops, cafes & restaurants.

The trail took us all over Southampton and we clocked up over 11,000 steps! What a great way to get active, entertain the kids and discover Southampton! The app (on the right) can link to your smartphone activity monitor to track exactly how many steps you do searching for the Zebras – so if you’re aiming to reach the governments 10,000 steps a day target, it’ll certainly tick that box!

What struck us most, was how blessed Southampton is with parks and green space. We were taken through areas we haven’t often ventured before and particularly on such a gorgeous sunny day, the parks and open spaces were beautiful. We vowed to return to some of the spaces and managed a stop at Houndwell Park en-route for some extra exercise!

Zany Zebra Southampton       Zany Zebra Southampton


Why Is Rehabilitation Pilates different to other Pilates Classes?

Posted on 12th June 2016 by

Pilates classes are a big part of what we offer here at goPhysio in Chandlers Ford. However, the Pilates classes we run at goPhysio are a little different to others you may experience in the area. Our Pilates is in essence ‘Rehabilitation Pilates’.

Rehabilitation Pilates is different to a traditional class you may attend at the gym or local hall.

Physio Pilates Chandlers FordRehabilitation Pilates has been specifically developed for use by physiotherapists.  All of our instructors are both Charted Physiotherapists and are trained by the Australian Physiotherapy and Pilates Institute (APPI), which is the world leader in rehabilitation Pilates.

Rehabilitation Pilates exercises target the deep postural muscles of the tummy and spine to improve central ‘core stability’ & posture. They also help improve spinal mobility, increase flexibility of the key trunk and leg muscle groups and improve body and postural awareness. This type of Pilates is particularly suitable for you if you suffer with back or neck pain or have suffered a specific injury. It is also a great way of preventing injuries or preparing for sport.

People who come along to our Pilates classes tend to fall into one of 5 categories:

  1. They’ve had an injury and have been seeing us for Physiotherapy. Once they are nearing recovery, they start with Pilates to both continue their recovery and help improve their physical ability to stop the injury coming back.
  2. They have been advised to start Pilates by another health care practitioner (e.g. Consultant or GP) and want to join a Physio led class to make sure they have the right support in the class and adequately experienced Instructor.
  3. They’ve suffered with back or neck pain (or other injuries) on and off for years and have heard Pilates is great to stop it re-occurring.
  4. They’ve been to another Pilates class elsewhere but felt that the class size was too big and they weren’t getting enough attention or support from the instructor. We even have people who’ve picked up an injury at other classes from doing Pilates incorrectly.
  5. They’ve just heard wonderful things about Pilates and want to experience the benefits too in a friendly, supportive environment!

As our instructors are also Physiotherapist, you have ‘on hand’ expertise ready to share their knowledge and advice at every class. They have such an extensive knowledge of the human body and also injury, so can tailor each class to the individual needs and make sure you really get the most out of it for you. The classes only ever have a maximum of 8 participants, so you are always under the watchful eye to make sure you’re doing the exercises correctly and be progressed when needed.

We also run 2 specialist Pilates classes for pregnant ladies and also new mums and their babies.

There is a real skill in getting the Pilates exercises right and this needs concentration, guidance and attention.

Take a look at our class timetable to see the classes we run at goPhysio.

Questions we’re often asked about our classes

How many people come to the Pilates classes? The numbers for each class are strictly limited to a maximum of 8. This is to ensure that we maintain a high quality class, with the instructor being able to give sufficient attention & support to each individual.

How do I book onto a Pilates class? If you want to join our classes you can give us a call at the clinic on 02380253317 or email us. We’ll help find the most suitable class for you, we’ll can chat through the booking process and organise payment for the class. Alternatively, If you are currently attending goPhysio, chat to your Physio or our Reception team, who can organise for you to attend a class.

How much do the classes cost? We normally run our courses in 8 week blocks. The cost of each 8 week course is £100.

Why do I need a 1-2-1 before I start Pilates? We do advocate that if you haven’t seen us at goPhysio before you have a 30 minute 1-to-1 pilates session, before joining a class. This will enable our Pilates Instructor to help you to get 110% out of your Pilates! This is norma;l procedure for anyone starting a Physio led Pilates course. These 1-2-1 appointments cost £35.

Pilates Classes Chandlers Ford