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Why ‘Massage’ should be a regular entry in your diary!

Posted on 20th November 2017 by

Sports Massage Chandlers FordThe word Massage can conjure up lots of different thoughts – from a soft, gentle, candle lit, relaxing experience to a quick ‘rub down’ at the side of a muddy pitch!

There are certainly lots of different types and styles of massage; deep tissue, aromatherapy, Sweedish, hot stone………..whatever your preference, the overall aim of massage is to spend some time focused on you, away from every day stresses, helping you feel refreshed, physically relaxed and rejuvenated!

Life can be pretty hectic and more often than not, there is another priority that rises above getting a massage. But, before you prioritise everyone and everything else, let’s explore the benefits that massage can bring you!

Massage is a great way to promote your physical and mental well-being.

Here are our Top 5 Benefits of Massage

  1. Massage Helps Relaxation – This is one of the most immediate and noticeable effects of massage. Massage helps with the release of endorphins, the body’s natural chemicals that produce feelings of calm and well-being. It can also help reduce levels of stress hormones such as cortisol, adrenaline and nor-adrenaline. The impact of this on our general health, wellbeing and longevity can be massive.
  2. Massage Reduces Stress – Stress appears in everyone’s life to some extent. It isn’t always a negative thing, it’s a natural response to help us get through life. However, there are times that stress can become too much or overwhelming and it’s good to have strategies to both help us reduce the feeling of stress and also manage stress day to day. Massage is a fantastic way to both ease your feelings of stress and also manage stress long term. It enforces you to take time out, chill for an hour and will physically help you cope by easing any stress induced tension your muscles are holding.
  3. Massage Helps You Sleep Well – The importance of the quality of our sleep and it’s impact on our life is becoming increasingly recognised. Sleep is an ultimate way to recover and having a massage can undoubtedly help improve your quality of sleep.
  4. Massage Helps Recovery – Physically, massage is a key tool you can use to help not only tour mental but also physical recovery. If you’re training for an event, taken part in a race or competition or just exercise regularly, your body needs recovery to help it perform. The physical effects of a massage can help encourage and promote recovery and ward off injuries. Regular massages part of a training programme is a great investment as it can play a key part in helping prevent injuries and optimising your physical performance.
  5. Massage Improves Circulation – The manual techniques that are used by your massage therapist, will physically encourage circulation by moving blood through your tissues which can help flush the lactic acid through your muscles. It will also help with circulation of lymph fluid which carries metabolic waste any from muscles and internal organs. Enhancing your circulation will help promote healing as oxygen rich blood is circulated to damaged, tense muscles.

How often should I get a massage?

There’s no doubt that having a massage is good for our health and well-being. Whether you’re busy Mum, work at a desk most of the day, training for a marathon or spends hours commuting, a massage will help you feel great!

We often get asked how often people should have a massage. The frequency of a massage comes down to many factors. If you’re training intensely for a physical event, a weekly massage is ideal. If you build up tension in your neck and shoulders over time, once a month may be enough. Generally, once a fortnight is great – as it helps keep top of those stresses and strains, without them building up and becoming a problem.

Whatever works for you, if you can set aside time for a regular massage your body and mind will thank you for it!

What type of massage do you do at goPhysio?

At goPhysio, we practice Sports and Remedial Massage. This is a ‘clinically’ based massage, that involves working on deep tissues to promote recovery and ease tension. Your Therapist will always ask you a series of questions before they start, so they can tailor the experience to your exact needs and the areas you want to focus on. Appointments are available 6 days a week, as early as 8am and as late as 8pm. You can book appointments online here or give us a call on 023 8025 3317. We often have same day appointments available!

So, if you’d like to experience the benefits of regular massage, book your appointment today!

*Special Offer* Receive a 60 minute massage for the price of a 30 minute massage throughout November.

Just quote ’60 for 30′.


The Benefits of Group Physio and Rehab

Posted on 6th July 2017 by

A recent study from Canada has highlighted the benefits of attending group physiotherapy, for patients following a total knee replacement.

The study demonstrated that patients who participated in group-based physiotherapy after joint replacement surgery achieved statistically and clinically important improvements in mobility and function, and with similar satisfaction levels as patients who receive one-on-one therapy.

It’s not only following surgery that people can benefit from physio and rehab in a group setting, anyone recovering from an injury can reap the rewards!

Having our group rehab sessions now in full swing at goPhysio – here’s some thoughts as to why group physio can have such a positive impact!

  • Connection with other people – Often, when you’ve had an injury or a recovering from surgery, it can be a very lonely time. In a group situation, you can gain positive connections with others, working towards a common goal and helping support each other.
  • Amalgamating social and exercise – Sharing an experience with others brings a social context to rehab. This can help increase enjoyment and motivation, key indicators in longer term success and outcomes.
  • Context – Everyone has days they may struggle or relapse slightly, but you’re not alone. Sharing stories or experiences with other people helps give context and perspective to your recovery and helps ‘normailse’ things. You will also get words of encouragement when others notice how well you are doing (when it may feel to you that progress is slow).
  • Commitment and motivation – Exercising as part of a group helps you commit to your goals, you are more likely to help support your peers and be motivated to continue.

And if group rehab isn’t your thing, we also offer a 1-2-1 rehab service so you can be provided with a structured rehab programme to go and do in your own time at home or in the gym.

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Group Rehab Chandlers Ford Rehabilitation Southampton

Group Rehab Chandlers Ford Group Rehab Southampton

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1-2-1 Rehabilitation at goPhysio

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Post Marathon Recovery Tips

Posted on 23rd April 2017 by

Whatever your running challenge, whether you’ve run a full 26.2 miles at The London Marathon, ABP Southampton Marathon, the 13.1 miles ABP Half or taken part in a 10k or 5k run, these events can take their toll on your body and mind.

What you do post race plays an important part in your recovery, just like your training and race preparation.

Here’s our top tips to maximise your recovery

  1. Keep hydrated, drink plenty of fluids following the race and in the days after.
  2. Take a bath in Epsom salts and alternate this with a contrasting cool bath or shower to really stimulate circulation.
  3. Make sure you keep moving. However tempting it is to just collapse in an exhausted heap and have a few relaxing days, if you can keep your body lightly active it will help your recovery. Doing some gentle alternative exercise such as swimming or yoga can really help in the week or so after an event. It can take about 2 weeks post marathon for your muscles to return to full strength, so ease back into running gradually.
  4. Increase your protein intake following the event to aid the recovery process.
  5. Invest in a post event sports massage. This will help ease any muscle stiffness and soreness, and improve recovery rate. The best timing for a light massage is 1 to 3 days post event, or 3 to 5 days post event for a deeper tissue massage. You can also use a foam roller, massage stick or massage ball to ease up and loosen out tight areas.

Read More: Exercise Pain – What you need to know about DOMS

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How goPhysio are different

Posted on 24th January 2017 by

There’s a lot of choice out there if you want to see a Physio. As a customer looking for someone to help solve your injury frustrations and get you back to enjoying an active life, it can be a bit daunting.

Unless someone has been recommended to you, you probably head straight for your computer & Google! But what do you look for?

Here’s how we’re different at goPhysio..……….

We employ all our staff

All our Physiotherapists are full time employees of goPhysio. So what you may ask? Well we think it’s a big deal. Having a team of full time employees gives us a really cohesive force. The team’s working time is fully dedicated to goPhysio – not being pulled or split between too many commitments. This means they are there to fully support you and your treatment. Our staff don’t turn up for an evening clinic having already spent a whole day working in the NHS, already exhausted!

We have a dedicated clinic, open over 60 hours a week

Our dedicated clinic is open 6 days a week, from sunrise to sunset during the week! The fact we’re open all day, every day gives you a consistent service, with appointments at a time to suit you. If you need to contact us, you can. If you need to see someone today – more often than not, you can! We’re even open on a Saturday morning if you can’t quite squeeze in an appointment during the week.

Experienced clinicians

All of our staff have a minimum of 5 years experience working as a Physiotherapist. Between us, we’ve got a combined experience of over 30 years. This experience helps get better outcomes for you, faster. The hundreds of patients they’ve seen, combined with an environment of shared knowledge creates a dynamic, progressive and problem solving environment, giving you the best possible care and service. If you come and see us at goPhysio, you won’t be seeing someone who’s recently qualified, with minimal real life experience in resolving injuries.

Range of onsite services

Whether you’re after help with an injury or being proactive about your health and physical well being, we offer a range of in-house, services all within the clinic. Our team all work very closely together, so if you want’t to carry on your rehabilitation through coming to one of our Pilates classes, the transition is seamless. If, during a sports massage, a more serious injury is picked up, you’ll be referred on to a Physio. This integrated method of care helps support you to achieve your goals.

Dedicated administration team

Our dedicated administration team are always on hand to help you. We now have over 60 hours a week of administration support at the clinic. Whether it’s booking or changing an appointment, liaising with your insurance company or sorting out a receipt for your cash back plan, they can help. It also means that our clinical staff aren’t pulled between answering the phone, booking appointments and managing diaries – they can focus on you as their patient! When our desk or phones aren’t manned, you can even book an appointment online safely and securely on our website.

Our Clinic

We’re one of the only private practices in the area that has their own, completely independent clinic and facilities. We’re not renting a room in a GP surgery or gym or reliant on third parties for long term stability. We are completely independent and in control of our facilities which gives us stability and control. We are able to continually re-invest into the clinic to offer the best facilities and experience in the area. At the end of 2016, we moved into our brand new clinic in Chandlers Ford. This is our third clinic in Chandlers Ford, each time we’ve moved we’ve doubled in size. We spent a year renovating a derelict old building and now have an amazing new space – with large, private treatment rooms, a spacious studio, rehabilitation room and air conditioning throughout for your comfort. There’s a free on site car park for your use and great local transport links. We’ve got everything you need to have a relaxed, welcoming & supported recovery.

Local, Family Business

goPhysio is a truly local, small, family business. It’s owned and managed by husband and wife team, Paul & Fiona. It was established locally back in 2001 and has grown from strength to strength ever since. Paul & Fiona not only have a business in Chandlers Ford but live here too with their 3 children, who go to school locally. They love being able to provide such a crucial and valued service in the area. You can read more about the history of goPhysio here! 

Recommendations

Over 80% of our new customers come to us through a personal recommendation. Unlike many other physio’s we don’t fill our diaries with 3rd party external referrals from high volume/low cost work (which is now commonplace in the industry). So the patients that fill our diaries are there because they value the service we offer and results we achieve, they have chosen us based on the quality of service we offer. This is the biggest compliment and endorsement we can get – personal recommendations and returning customers! We even say thank you to those who refer a friend with our ‘Refer A Friend’ Scheme.
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goPhysio FAQs: How long will my treatment last?

Posted on 12th October 2016 by

goPhysio FAQHere at goPhysio we understand that coming to see a Physiotherapist may be a bit daunting? Lots of questions may go through your mind before you decide to make an appointment……….“What will they ask me? Will it hurt? Will I have to get undressed? How do I know it’s going to help?”

We aim to provide a very caring, comfortable and professional environment for you to come and get your problem resolved.

To help answer some of the thoughts you may have if you’re unsure about picking up the phone to make an appointment, in this new blog series, we address some of the questions you may want to ask.


How long will my treatment last?

This will be determined by many factors. These can include how severe your problem is, how long you’ve had it, if you’ve developed lots of compensations, what level of activity you want to get back to……

Treatment at goPhysio will start at your first appointment. So, you’ll leave that first session already starting your recovery and armed with lots of knowledge and tools as part of your treatment programme. At this first appointment, your Physio will be able to give you an indication of how many sessions you’re likely to need. The average number of sessions that people need with us at goPhysio is 5 – 6 appointments.

Our treatment sessions are normally half hour appointments, although sometimes we recommend 45 minutes for more complex or multiple problems.

How long your recovery takes will depend on your individual progress, how you respond to treatment and also whether you follow our advice, recommendations and your home programme – all these factors will significantly influence your recovery.

If at any point you aren’t progressing as we’d expect you to or we think physiotherapy isn’t going to help, we will explain this to you and most importantly help you find someone who can. We are able to refer on to Consultants or additional tests such as MRI scans, should we think you need this. We are here to support you however we can, and often this will involve writing a comprehensive letter for you or making some calls – this is all part of our service.