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Free Pilates 1-2-1 Throughout August

Posted on 27th July 2018 by

We’re offering a fun packed, varied Summer Pilates timetable for 2018 – with a range of specialist Pilates classes to suit all abilities and interests. Free Pilates 1-2-1 August at goPhysio

To go hand in hand with this, we’re running a special offer where you can come along for a FREE 1-2-1 Pilates session throughout August, to help you get started with Pilates.

All About 1-2-1 Pilates

A 1-2-1 Pilates session is a 30 minute appointment with one of our Clinical Pilates Instructors. Doing a 1-2-1 is commonplace before starting any specialist Clinical Pilates class. Why is this necessary you may ask? There are a number of reasons:

  • To realise and experience the true benefits of Pilates, learning and practicing the right technique is crucial. The movements are very subtle. Having a 1-2-1 enables us to teach you the basics, so that when you’re in a class environment you get the best out of Pilates.
  • We can find out what you want to gain from Pilates and make sure we guide you into the most appropriate class and level to help you achieve your goals.
  • We will find out about any old or existing injuries, niggles or conditions that may need addressing. his is where our clinical expertise comes in – having small classes that are taught by clinical specialists (Physiotherapists or Sports & Rehabilitation Therapists) enables us to support you as an individual.
  • We will teach you some of the basic terms, names of exercises and make sure you are confident with the building block of Pilates – centering. This means when you start the classes, you are more confident and comfortable with what you are doing.
  • We can show you the studio and talk through the class booking process, making it all more familiar and easy for you to join a class.
  • It’s a chance for you to ask any questions you may have about Pilates, discuss any individual worries or concerns and help make sure you are confident with any Pilates decisions you may be making!

If you’re interested in starting Pilates at goPhysio, why not come along and take advantage of a free 1-2-1 this August, to see whether you would benefit from taking part in Pilates and find out more about it!

To book your free 1-2-1, just give us a call on 023 8025 3317 and ask to book your free 1-2-1. We’re open from 8am – 8pm Monday to Thursday, until 6pm Friday and also on a Saturday morning.

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Meet our Pilates Instructors

Summer Pilates at goPhysio

 

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Magic Circle Summer Pilates Class

Posted on 10th July 2018 by

Summer Pilates at goPhysio Chandlers Ford – This summer, we’re trying out a few ‘special’ classes at goPhysio in Chandlers Ford. One of which is Pilates Magic Circle Class goPhysio Chandlers Fordthe Magic Circle Class.

What’s magic about this circle you may ask? The Magic Circle is a popular piece of Pilates equipment, created by Pilates founder, Joseph Pilates. It’s a ring made of flexible metal and rubber with 2 pads on the outside. The great thing about using the magic circle in Pilates is:

  1. It provides additional resistance to your muscles during your class, challenging you in a slightly different way and working to increase muscle strength and tone.
  2. It can be used for leg or arm exercises and adds another dimension to the mat Pilates exercises.
  3. It provides some feedback about what muscles you are working during the class, it can really help further connect you to your centre whilst you’re exercising.

It is rumoured that Joseph Pilates was inspired to create the ‘Magic Circle’ by the metal ring of a beer keg!

Take a look at the Summer Pilates Timetable 2018 here.

Magic circle classes are being held on:

  • Wednesday 15th August 7pm with Francesca
  • Thursday 23rd August 9.30am with Roz
  • Tuesday 28th August 6pm with Hugo

If you’d like to book onto the Magic Circle classes or any of our other Summer Pilates classes at goPhysio, you can find out more here.


 

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Priority Booking now open for next Pilates Course

Posted on 17th July 2017 by

Priority booking for our next Pilates course is now open for current Pilates class attendees. As we’re having a break from our regular Pilates timetable over the summer, many people have requested to book the September course before the break. Here are the next course dates and classes. To guarantee a place in a particular class, please book and pay for your place by Friday 28th July. Bookings will still be available after this date but a space can not be guaranteed.

Don’t forget, if you want to keep up with Pilates classes over the summer, you can join our Flexible Summer Pilates classes.

Pilates Course Dates September : October 2017


A Pair of Pilates Socks Up For Grabs Today

Posted on 14th December 2016 by

Pilates Socks Chandlers Ford5 days to go and today is another chance to win a pair of Pilates socks.

The APPI Pilates Sock has been designed with a non-slip sole and a seamless toe. The APPI Pilates sock helps with balance, control and gripping of equipment, floor surfaces, and mats.

The Socks design also includes ‘unique reflexology points’ on the sole of the foot.

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Christmas Drop-In Pilates Classes

Posted on 1st December 2016 by

Be one of the first to experience our fantastic new Pilates Studio in Chandlers Ford by joining our Christmas drop-in Pilates classes.

We have a range of classes on offer. It’s a great opportunity to take some extra classes whilst you’ve got some time off, try Pilates if you’ve never done it before or give it a go before signing up for a course in 2017.

All classes are taken by one of our Physiotherapists, the classes are small and supportive and will be held in our brand new, spacious, air conditioned studio.

To book a place on an of the classes (just 1 or as many as you like!), pop into the clinic (45 Bournemouth Road until 16th December, 11 Bournemouth Road from 19th December) and book your place. Payment is required in advance to secure your place as places in the class are limited.

Christmas Pilates goPhysio