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Pilates Express Abdo Blast – Summer Pilates Class

Posted on 24th July 2018 by

Summer Pilates at goPhysio Chandlers Ford!

This summer, we’re trying out a few ‘special’ classes at goPhysio in Chandlers Ford. One of which is Pilates Express Class Abdo Blast
the an express Pilates class, a 30 minute Abdo Blast!

Your abdominal muscles are central to any Pilates workout. Learning how to engage your ‘core muscles’ to help you learn movement control is one of the many benefits of Pilates. What this class will do is focus even more on those key abdominal muscles. This 30 minute, ‘express class’ will work purely on your abdominals, taking some favourite Pilates exercises to challenge you in this area. A great chance to tone and strengthen this core area.

The express classes are timetabled around lunch time, so are a great opportunity for you to pop out of work to get an express workout in during the day. £6.50 a class.

Abdo Blast classes are taking place on the following days and times:

  • Monday 6th August 12.30pm with Francesca
  • Tuesday 14th August 1pm with Hugo
  • Monday 20th August 12.30pm with Francesca
  • Tuesday 28th August 1pm with Hugo

Take a look at the Summer Pilates Timetable 2018 here.

If you’d like to book onto the Pilates Express Abdo Blast classes or any of our other Summer Pilates classes at goPhysio, you can find out more here.


 

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Summer Pilates – All The Balls

Posted on 17th July 2018 by

Summer Pilates at goPhysio Chandlers Ford

This summer, we’re trying out a few ‘special’ classes at goPhysio in Chandlers Ford. One of which is a Pilates class using the big gym / swiss balls. Gym Ball Pilates

We often use various balls during Pilates classes – gym balls, weighted bass and squishy balls. They’re a great way to add variety and challenge to our Clinical Pilates Mat classes. This 1 hour class will use the gym balls in a variety of exercises – whilst you sit on the ball, lay over the ball or use the ball in your hands or under your feet. The natural instability of the gymball mens you have to work a little harder, so the Pilates exercises will be a bit more challenging.

This 1 hour class will take place in our air conditioned studio in Chandlers Ford and costs £12.50 a class.

Our Pilates Exercise Ball classes are being held on:

  • Wednesday 8th August 7pm with Roz
  • Thursday 16th August 9.30am with Roz
  • Tuesday 21st August 10am with Chris
  • Tuesday 28th August 10am with Chris

Take a look at the Summer Pilates Timetable 2018 here.

If you’d like to book onto the All The Balls classes or any of our other Summer Pilates classes at goPhysio, you can find out more here.


 

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Summer Pilates Glutes Blast Express Class

Posted on 15th July 2018 by

Summer Pilates at goPhysio Chandlers Ford

This summer, we’re trying out a few ‘special’ classes at goPhysio in Chandlers Ford. One of which is the an express Pilates class, a 30 minute Glutes Blast!Pilates for your bum

The big Gluteal (buttock) muscles are notoriously weak in many people. This weakness can cause many common injuries, aches and pains, including hip pain, back pain and knee pain. The gluteal muscles play a crucial part in so many activities and sports. So, here’s your chance to do a targeted Pilates class, that will focus just on these important muscles. A great chance to tone and strengthen!

The express classes are timetabled around lunch time, so are a great opportunity for you to pop out of work to get an express workout in during the day. £6.50 per class.

Take a look at the Summer Pilates Timetable 2018 here.

Glutes Blast 30 minute classes are being run on:

  • Tuesday 7th August 12.30pm with Francesca
  • Monday 13th August 12.30pm with Francesca
  • Tuesday 21st August 1pm with Hugo

If you’d like to book onto the Pilates Express Glutes Blast classes or any of our other Summer Pilates classes at goPhysio, you can find out more here.


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