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Physiotherapy For Cycling Injuries

Posted on 1st June 2019 by

Bike week 2019
The 8th – 16th June 2019 sees in Bike Week, which aims to inspire more people to take to 2 wheels.

Cycling is a wonderful way to exercise, whatever your level or age. It’s great for cardiovascular fitness, muscle strength, flexibility and has a host of health benefits.

It’s a safe form of exercise and is often a great way to start fit if you need to maintain your fitness with a lower impact activity. It’s also a fab way to incorporate exercise into a mode of travel!

However, like many forms of exercise, cycling can become a source of injuries. Cycling injuries tend to fall into 2 camps, either a traumatic injury or an overuse injury.

Traumatic Injuries

These are caused by some sort of trauma. This is normally a fall or collision and can be very minor to severe. Traumatic injuries are often accidents that can’t be avoided, but you can take precautions. These include:

  • Wearing appropriate protective clothing such as a helmet
  • Being up to date with bike maintenance to make sure you bike is in top working order
  • Knowing and reading the weather conditions and environment to make sure they fit with your plans
  • Understanding your personal limitations and being realistic with your ability. Many accidents occur when people are pushing themselves unrealistically.

Common traumatic cycling injuries include:

  • Fractures – often the clavicle (collar bone) or scaphoid (wrist) as you put your arm out to protect you as you fall.
  • Bruising – to the muscle and/or bone. This is as a result of falling directly onto the area, often a prominent bony area such as the outside of the hip.

Overuse Injuries

As the name implies, are caused when a part of the body is being ‘overused’ and can’t cope with the physical demands being placed upon it. Cycling is a very repetitive activity, an average cyclist might perform well over 5,000 revolutions an hour. The human body has a threshold of what it will tolerate and sometimes it just can’t cope with prolonged repetitive demands being placed on it. This is when an overuse injury rears it’s head.

The problem with overuse injuries is that they often start gradually as a tiny niggle that you ignore. Before you know it that niggle is a regular occurrence but you think it will just go away just as it appeared. Then it eventually becomes really annoying and can actually becomes so severe it stops you doing the things you love and that may have caused it in the first place, which is even more of a pain!

You can take steps to avoid or minimise the impact of cycling overuse injuries. These include:

  • Make sure your bike is set up correctly. This is crucial given the repetitive nature of cycling. Very small adjustments such as saddle and handlebar height can make a huge difference.
  • Increase your cycling gradually. Whether its speed, distance or hills – don’t do too much all at once. You need to give your body time to adapt and adjust to the demands being placed upon it.
  • Listen to your body. If you feel a little niggle, hold back a bit until it eases off to give your body chance to recover.
  • Seek advice at the right time. If a niggle is becoming more than that, it’s better to come and see us sooner rather than later. Overuse injuries that are ignored can often become long term problems and then they’re much harder to resolve and take longer to recover.

Common cycling overuse injuries include:

  • Back pain – which is often related to your posture on the bike and easily resolved by changing your bike set up.
  • Neck pain – again, this is often posture related and being more aware of your posture and position on the bike can be really helpful.
  • Knee pain – including tendonopathies, patellofemoral pain (front of knee) or ITB problems (side of knee).
  • Foot or ankle problems – such as achilles tendonopathy or forefoot pain from the pressure of peddling.

As Physio’s we’re highly skilled at identifying and resolving all the injury issues that may arise from cycling. Many of our team are keen cyclists themselves, so can truly identify with what you’re experiencing. If you are suffering with an injury as a result of cycling, give us a call to see how we can help you and get you back on your bike! #BikeWeekUK


Read more about Physiotherapy for Cycling Injuries on the Chartered Society of Physiotherapists website.


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Special Discount for Places Leisure Members

Posted on 22nd April 2019 by

We are delighted to be working in partnership with Places Leisure to offer a special discount for members.

Our ethos is very aligned with that of Places Leisure, in that we both support local people in living healthy, active lifestyles. The facilities at the new Places Leisure and the range of activities on offer are amazing. There really is something for everyone!

However, unfortunately, pain and injury all too often get in the way of people either becoming or staying active. Someone may take up a new exercise and do too much, too soon, which ends in an injury. If this isn’t managed well, it can put them off exercise for a long time. Maybe they want to exercise but have a long term condition such as arthritis and they aren’t sure what they should do? Or maybe an enthusiastic sportsperson has suffered a sporting injury, which means they’ve been out of action for a few months?

This is where we come in. We help guide people dealing with the pain and frustration of an injury, by offering easy access to a range of professional services locally that help people enjoy a life free from pain or injury. 

Our services can help members:

  • Recover from injury 
  • Stay injury free 
  • Manage long term conditions positively with activity 
  • Stay active 
  • Return to exercise, sports or activity after an injury 
  • Give people the confidence to be active 

How do I get a discount if I’m a Places Leisure Member?

So, if you need our help, all you need to do is chat to a member of the Places Leisure team. They’ll complete a quick referral form that will summarise what help you need. Then, all you need to do is give us a call on 023 8025 3317 and say you’re a Places Leisure Member. We’ll find a convenient time for you to come along to see us. When you come for your appointment, just bring your referral form with you. The 10% discount will be applied to your session and any further sessions you need for that problem.


T&Cs

  • To qualify for the discount, you must inform goPhysio at the time of booking that you are a member of Places Leisure 
  • You must bring the completed, dated and signed referral form with you to the first appointment 
  • Referrals are valid for 4 weeks from the date they are signed. To qualify for the discount the first appointment has to be attended whilst the referral is valid. 
  • Active members of Places Leisure will receive a 10% discount off of the following services:
  • There is no discount off of Pilates, stock items or any other services. 
  • The discount can not be used in conjunction with any other discounts. 

Spread the word, Pelvic Girdle Pain is treatable

Posted on 28th January 2019 by

The Pelvic Partnership has just launched a new campaign, the ‘Stickmum’ campaign, to raise awareness of pregnancy-related Pelvic Girdle Pain (PGP).

Pelvic Partnership Chandlers Ford

What is PGP?

  • a condition which affects 1 in 5 pregnant women
  • pain and stiffness in the pelvic joints
  • asymmetry of movement, joint irritation and pain when walking, climbing stairs and turning over in bed
  • in some cases, long-term pain and dysfunction after giving birth which can persist for months or years without treatment

Can PGP be treated?

In short, yes! But treatments can often be poorly understood, with many people thinking that pelvic pain is just a ‘normal’ and acceptable part of pregnancy.

  • PGP can be treated with manual therapy
  • If you’re suffering with PGP you don’t even need a referral. You can just give us a call and book an appointment for an assessment and treatment of the pelvic joints and soft tissues by our specialist pelvic Physiotherapist, Kim.
  • Pain and function should improve after each treatment session

When can PGP be treated?

  • Early diagnosis and treatment can lead to full resolution or reduction in symptoms during pregnancy, so try and get help ASAP if you think you are staring to feel PGP
  • It is safe to treat at any stage during or after pregnancy, even if there is very severe pain
What to expect from treatment

If you think you’re suffering with PGP, please call 023 8025 3317 to book an appointment with our specialist Physiotherapist, Kim. We aim to be able to offer you an appointment within 24 – 48 hours.

Download some really useful information about the PGP and the benefits of treatment here.


The Pelvic Partnership campaign

Read More

The effects of pregnancy on the body

Pelvic girdle pain in pregnancy

Pelvic pain awareness month

#PGPistreatable #getamummoving



Introducing goPhysio UNLIMITED

Posted on 21st November 2018 by

goPhysio Unlimited

Are you totally fed up and frustrated by an injury that’s slowing you down and stopping you enjoying life? Do you want to finally get on top of it, fully understand what’s going on and follow a plan to get you where you want to be with the right support and guidance? 

We understand all your pains & frustrations.

That’s why, for a limited time, we’re offering a fixed price, unlimited, recovery package.

Register your interest here to be the first to find out when this special package price is launched!

For a one off payment of £549, you will have UNLIMITED* access to:

Until Saturday 5th January 2019.

We only have 10 of these packages available!

If you’re interested in purchasing this package, just enter your details here and as soon as we launch it, you’ll be the first to know!

*The following terms and conditions apply: 

  • Unlimited access to services is subject to fair usage and based on clinical need. The services, frequency of treatment and duration of treatment will be guided by your individual Clinician to provide the best possible clinical outcome for your individual case. 
  • Your Clinician will guide your treatments based on evidence based, clinical reasoning. 
  • Advanced booking is required for all services and classes. 
  • Services and classes are subject to availability, spaces can not be guaranteed with individual clinicians for specific services at specific times. 
  • Our usual cancellation policy will apply and you will be required to provide 24 hours notice if you need to cancel or move an appointment. Repeated non-attendance at appointments will result in our normal cancellation fees being charged. 
  • The goPhysio Unlimited package is not transferable or refundable under any circumstances. Payment is final.
  • All packages purchased will expire on Saturday 5th January. Any treatment or services that are continued after this date will be charged at our standard rates.
  • Offer open to new customers, not currently undergoing active treatment.

 


6 Great Rehab Exercises For Runners

Posted on 14th November 2018 by

How much movement control do you have when you’re running? And why does it matter? 

There’s a really quick little test you can do to quickly screen stability and control in your leg – just take a look at the video below.

If it looks familiar to you, give the 6 great exercises demonstrated by Sports & Rehabilitation Therapist, Tom, a go.

Why is it important to have good movement control if you’re a runner? 

Many runners lack some crucial areas of control in the key leg muscle groups. Given the repetitive nature of running, often over great distances and with demands of endurance, lack of muscle control can put you at risk of picking up many common overuse injuries.

You can easily do all these exercises at home with a few simple pieces of equipment such as resistive band and a small step.

If you’d like more help or support, we offer a specialised Running Rehab service.

The aim of Running Rehabilitation is to help you:

  • Identify any potential issues with your running style, technique or training schedule.
  • Reduce risk of running related injuries.
  • Improve your running enjoyment and performance.

It’s a completely customised service, focused on you and your running to help you get the most benefit and enjoyment and a long term love for running!

Being pro-active about preventing injuries for runners is well worth the investment! When you’ve seen hundreds of frustrated runners who can’t run because of an injury, the disappointment is awful. So, investing some time doing a few simple exercises like those above is well worth it.

Other related pages that may be of interest to you

Running Injuries – The Basics

Achilles tendon injuries

Runners Knee – Patellofemoral Pain

Common Triathlon Injuries

Plantar Fasciitis

Running Rehab at goPhysio


How to live an active lifestyle, doing the things you enjoy free from Back Pain

Posted on 8th October 2018 by

If you’re visiting this page, it’s because you or a loved one is suffering with back pain. Well rest Back Pain Report goPhysioassured, you’re not alone! 

At goPhysio, we understand if you’ve got back pain or stiffness – it’s tempting to think that it’s nothing, that it will go away on it’s own. Yet we moan about it, we tell people about it, we struggle to walk upright, we can’t sleep, it stops us doing doing the things we enjoy like golf, gardening or walking – but for some reason we just put up with it. Often hoping it will miraculously disappear by the morning.

If that’s happening to you, you’re not alone. We hear this type of thing all the time. In fact, lower back pain and sciatica is THE most common problem we solve at our Physiotherapy Clinic in Chandlers Ford; getting people just like you back to the activities you enjoy, pain and injury free.

5 Reason’s Why Your Back Pain Could Be Lasting Longer Than You Expect

  1. You’re confused about what do. You’re unsure of what to do or who to see about your back pain? That’s quite common in the early stages, as you’re getting conflicting advice from your friends, family and possibly your GP. 
  2. You’re hoping it will get better itself. This is often wishful thinking, fingers crossed you’ll wake up fre of pain in the morning! (Sound familiar?). Unfortunately, this is rarely the case. If your back pain has lasted for any longer than a few weeks or has recurred a few times, it’s an indication that you need some help to get to the bottom of it.
  3. You’ve been ‘resting’ for too long. Resting too much and for too long is detrimental to recovery. When you rest, your muscles will get tighter and weaker and your joints will get stiffer. This will be most noticeable to you when you try to return to the activities you enjoy. You get ‘straight back to normal’ after a period of rest, and more often than not, this is when your back pain returns and the cycle continues. 
  4. You’re doing generic exercises from ‘Dr Google’ The internet is a great source of free information. However, it’s obvioulsy very generalised. The exercises you may try are not specific for your back problem or for your personal lifestyle. In the real world, this isn’t the most effective way to quickly ease your back pain and get back to doing the hobbies and activities you enjoy!
  5. You’re tackling the symptoms but not the cause. Doing this is like using a sticky plaster. Seeking ways to just relieve your pain or tightness in the short term, like having a massage, hoping it would fix your long term, recurent problem, isn’t the solution. You need to get right to the bottom of the issue and do something about it. There are often a number of issues that have combined to cause your back pain. If they’re not addressed you risk entering that lifelong cycle of pain.

So, if any of that sounds familiar, it’s not a bad thing, in some ways it’s a good thing……… 

Firstly, it tells us what doesn’t work, so we don’t have to waste anymore time. Secondly, it tells us how much closer you are to finding a solution to your back pain and making a decision about permanently fixing it!

At goPhysio in Chandlers Ford, we help you recover from back pain and get back to the activities you enjoy, pain and injury free

What You Can Do To Start Your Recovery From Back Pain Now 

  1. Make a decision to get help. Hopefully, with this information and your free back pain guide, you’re beginning to understand more about your back pain and are closer to making the right decision and returning to the activities you enjoy. Just consider other situations when you’re not confused with your decision about what you need to do………
    1. When your hair is too long, you go to the hairdresser’s and get it cut.
    2. When you have toothache, you’d see the dentist.
    3. When your cat’s ill, you’d call the vet.
    4. If your car broke down, you’d visit the garage…………..So, when you have back pain, you should see a back pain expert to guide you quickly out of pain and disability, returning to the activities you enjoy!
  2. Actually get the right help. Once you’ve decided to get help, don’t delay! Avoid putting up any unnecessary barrier’s to your recovery! Seek out a back pain expert and get some real, expert advice, specific to your injury. You need them to devise a treatment plan aimed at getting back to the activities you enjoy! This may include some ‘hands on’ treatment to help relieve your pain and other symptoms initially, so that you can get mobile and active again in comfort, quickly. Physiotherapists are the first choice for professional sportsman and women the world over, we can also be the best first choice for you!
  3. Do the right exercises’s. Long term, most exercise is great for helping relieve and prevent recurrent back pain. But in the short term, in the early stages, it’s crucial to do the correct exercises, specific to your back pain injury. Being under professional guidance will ensure you receive the right treatment at the right time, speeding your recovery and quickly returning you to the activities you enjoy!
  4. Avoid rest and inactivity. Total rest is never a good idea, it will only delay your recovery, prolonging your injury. Instead, at goPhysio we use the term ‘selective rest’, which means to rest only from the aggravating (pain causing) activities. This is a crucial first step to a speedy recovery! So make sure you’re getting up and moving about as much as you can.

How Deciding To See Us At goPhysio Can Help You 

How can choosing to see a Physiotherapist at goPhysio help you get rid of your back pain in the next few days?

Here’s just a few of the things we can do for you to ease your back pain in the next few days………

  1. Hassle free access to expert Physiotherapists No waiting list’s, convenient early and late appointments, free parking, no referral needed from your GP – you can book by just giving us a call. 
  2. Same day appointments We’ll offer you an appointment within 24hrs of you getting in touch, often on the same day. Once you’ve made the decision to see us, we’ll ensure there are no barrier’s to your recovery.
  3. We can quickly ease your pain and stiffness We can help you find out what’s really going on, and get to the root cause of your back pain once and for all. We know that you want to have some relief from your pain, so will use a range of techniques to make sure we help with this.
  4. We’ll help you get a good nights sleep Trouble sleepin often goes hand in hand with back pain. If you’re having trouble sleeping, we’ll teach you how to position yourself comfortably in bed, to help you sleep much better.
  5. We’ll teach you how to help yourself. It’s all well and good use helping you during your appointments, but its crucial that you are doing everytjing you can do to help yourself the rest of the time. We’ll teach you the best postures, position’s and exercises to ease your pain and stiffness in-between sessions.
  6. Get to the root of YOUR problem We make sure we spend time finding out exactly what’s causing your back pain. We lsiten to your story, what you love to do (and want to get back to). You’ll leave your first session with a bespoke, written personal recovery plan, outlining your treatment program and expected timescales, helping to reassure you with the right information, that’s relevent to you.
  7. We’ll show you how to keep active We’ll make sure from your first to last visit, you clearly understand what you should and shouldn’t be doing, returning you back to more and more activities as you improve, ensuring you stay as active and mobile possible throughout your recovery to the activities you enjoy.
  8. We’re totally focused on you Our care is focused on solving the injury problems and concerns of importance to you, ensuring you achieve your goals, returning to the activities you enjoy!

How Pilates at goPhysio has helped me, by Jill G

Next Steps

Hopefully we’ve answerd some of your questions and concerns and addressed the worries you may be having about your back pain. 

If you have read the information above and think that seeing a Physiotherapist is the best step to take to help you recover from your back pain and our team at goPhysio are the ones to help you, you can book an appointment. 

If you want to know more, you can request a FREE special injury report here.

There are a few options if you’d like to book an appointment:

  1. Call our friendly, helpful Patient Services Team on 023 8025 3317 (we’re open from 8am – 8pm Mon – Thurs, 8am – 6pm Friday & 8am – 12pm Saturday) 
  2. Book an appointment safely and securely online here 24/7
  3. Pop in to see us if you’re in the Chandlers Ford area
  4. Drop us an email or chat to us via our ‘Live Chat’ facility online

If you’re still not sure whether we can help, we’re more than happy to arrange a free telephone consultation. Just drop us an email to fiona@gophysiotherapy.co.uk to request this and we’ll be in touch. 

Don’t forget to request the free special injury report 8 quick, easy ways to live a healthy, active, positive life, free from back pain here, for more advice and information about back pain. Request my free special injury report.


 


World Physical Therapy Day – What Inspires goPhysio’s Physios?

Posted on 8th September 2018 by

For this years World Physical Therapy Day we asked our team of Physiotherapists, what inspires them? 

World Physical Therapy Day 2018

First up, our Clinical Director and founder of goPhysio, Paul Baker

1. Why did you decide to become a Physio?

I was really interested in biology at school, fascinated in injuries and was relatively sporty. I wanted a practical job, to work with my hands and help people. I never fancied  working in an office or hospital, and I wanted the opportunity to have my own business, like my Dad did! So, Physio and having my own practice ticked all the boxes for me and it still does 23 yrs later!

2. What do you love the most about your job as a Physio?

Helping a wide variety of different people solve their injury problems and getting them backto their hobbies and goals!

3. What’s your proudest moment as a Physio?

Opening our new modern bespoke physiotherapy clinic in 2017! that was some journey!! 

Paul graduated from The University of the West of England, Bristol in 1997.

Next up, Roz Brawn

1. Why did you decide to become a Physio?

Having been a gymnast I’ve always been interested in how the human body works from a musculoskeletal perspective and what the human body is capable of achieving.

2. What do you love the most about your job as a Physio?

No two days are the same and you never know how each day is going to develop.  Being able to work each day with people, making a difference and helping them achieve their goals.

3. What’s your proudest moment as a Physio?

Being part of the Great Britain Olympic Team and watching the athletes I have worked with, through all the hours of training and sacrifice, realise their dreams.

Hugo Carvalheiro

1. Why did you decide to become a Physio?

I wanted a profession where I could help people and see the results, a profession where every day would be different, a profession where I would meet and communicate with different people, a profession where I would need to update my knowledge frequently.

2. What do you love the most about your job as a Physio?

I can help people achieve their goals and change their lives.

3. What’s your proudest moment as a Physio?

The moment I helped a paraplegic stand on his feet and walk with lower limb orthotics and crutches.

Chris Tiley

1. Why did you decide to become a physio?

When I was doing my GCSE’s I started to think about potential careers that I would like to pursue.  Physiotherapy was suggested to me and the more I looked into it the more it appealed to me.  I liked the idea that I would be helping people and make a difference to their lives.  I liked how varied the different jobs are within physiotherapy, ranging from the acute hospital setting up to dealing with elite athletes and everything in between.

2. What do you love most about your job as a physiotherapist?

I love being able to interact with lots of different people throughout my day and the challenges that brings with adapting my approach to each person’s different situations.  No two patients present the same, even if they are coming in with the same condition. This makes each day different and varied and makes it even more rewarding when helping people achieve each of their goals.

3. What is your proudest moment as a physiotherapist?

My proudest moment as a physiotherapist is being involved with British ParaSnowsport for 2 seasons.  Although I did not go with them to the Paralympics, I am proud to have treated 2 Paralympic gold medallists as well as silver and bronze medallists in the run up to the games.

Kim Leith

1. Why did you decide to become a Physio?

My Uncle has Multiple Sclerosis and has been in a wheelchair as long as I can remember. I always found it amazing to see how much more mobility and function he had after his Physiotherapy sessions. I also wanted to do something medical as a job, but I’m far too squeamish to be a Nurse or a Doctor!

2. What do you love the most about your job as a Physio?

The problem solving aspect – each patient is like a puzzle when they first arrive and through the assessment you can identify the cause for their pain or problem. Being able to give someone an answer and a reason for why they feel like they do is often the first big step on the road to recovery.

3. What’s your proudest moment as a Physio?

Helping people achieve their goals, no matter how big or small.

All of our team of Physiotherapists are members of The Chartered Society of Physiotherapists and registered with The Health Care Professions Council, ensuring regulation, high quality standards of care and professionalism.

HCPC goPhysio The Chartered Society of physiotherapists

 

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Hospital Open Day: Inspire Young Minds

Posted on 4th September 2018 by

SUHT Open Day 2018

I absolutely love taking my children to the Southampton General Hospital Open Day. I still remember being taken there by my Mum when I was very young and it was my experiences at the open days that sowed the seed of curiosity about working in a health care profession. My dreams were realised as I became a physiotherapist and even though my role now at goPhysio isn’t directly clinically based, my times spent working in many hospitals and different healthcare settings have left a significant imprint in my memory.

I am still moved by the differences we make to people’s every day lives through physiotherapy and am proud to be part of the profession.

The hands on activities and behind the scenes glimpses at the open day can really inspire young minds. The human body is truly fascinating and the people who do so much when it isn’t working right, for whatever reason, are amazing. Whether or not you have children to entertain, I’d thoroughly recommend adding this event to your diary.

The 2018 Hospital Open Day will be taking place on Saturday, 8 September 2018 from 10.30am to 3.30pm at Southampton General Hospital with hundreds of activities and stalls on offer throughout the day.

The Open Day is a fantastic day for all the family to find out more about the hospital and UHS, the services they provide, the amazing opportunities available and ground-breaking work taking place.

The theme this year will be Health Hero Academy through the years and give visitors the chance to not only pick up new skills and have fun, but find out more about the history of University Hospital Southampton NHS Foundation Trust, as well as their plans for the future.

Post by Fiona, goPhysio’s Non-Clinical Director

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Migraine Awareness Week

Posted on 1st September 2018 by

Migraine Awareness Week 2018

Each September, The Migraine Trust dedicate a week to raise general awareness of migraine as a serious public health issue and to reduce stigma.

Migraine is the third most common disease in the world, with an estimated global prevalence of one in seven people. Despite being recognised as one of the most disabling lifetime conditions, awareness and understanding is low.

This year, Migraine Awareness Week is focusing on the impact of migraine in the workplace. 

Being mindful of migraines means that employers should try:

  • to be aware of the high numbers of people who get migraine, that it is very common and that there is a strong possibility that someone they employ might get migraine.
  • to have an understanding that it is a complex neurological condition and that people can experience migraine very differently.
  • to make reasonable adjustments once they become aware that they have an employee who gets migraine, such as considering flexible working practices and looking at how their physical environment can be adjusted to help prevent the triggering of a migraine.

Workplaces being mindful of migraine won’t mean that people with migraine never struggle at work again or that they won’t encounter issues at work because of migraine, but we believe it is an important step in helping people work with migraine.

How Physiotherapy can help people with migraine

Headaches and migraines can have many different causes. You can read more about some of the common types on a previous blog.

Physiotherapy techniques can be very effective at successfully relieving and preventing headaches and migraines. One such technique we use at goPhysio is acupuncture.

Traditional Chinese Medicine (TCM) Acupuncture works as preventative method for treating headaches and migraines – it works to resolve the cause of the issue by addressing imbalances and then continues to maintain that equilibrium to prevent any further re-occurrence of migraines.

Migraines often have a systemic cause involving reduced or compromised blood supply to the brain – TCM Acupuncture aims to improve the blood supply and circulation to help reduce the symptoms of a migraine.

It can also help with the following:

  • Pain relief – by stimulating nerves located in the surrounding muscles, neuro-chemicals are released that alter how the brain processes pain signals.
  • Reducing inflammation – by promoting the release of vascular and immune system altering factors.
  • Regulating extra- and intra-cranial blood flow.
  • Reducing the degree of cortical spreading depression, which is an electrical wave in the brain common in migraines.
  • Affecting the serotonin levels within the brain, which can halt an acute migraine attack

Read more about the evidence and safety of using acupuncture to treat migraines.

At goPhysio, we will use an integrated approach to help you manage your migraines. We will look at all the factors involved and tend to use acupuncture as a part of your treatment programme, which may also include:

  • Exercises to address muscle strength, flexibility and stability around the neck and back areas if this is contributing to your migraines
  • Education and advice to address any lifestyle factors or habits
  • Addressing any other areas that may be contributing to your problems, commonly neck, thoracic spine or shoulder regions

Read more

Tension headaches

Cervicogenic headaches

The prevalence of headaches

The impact of migraine to the economy

#letsbeatmigraine #migraineawarenessweek

Migraine Awareness Week 2018

Migraine Awareness Week 2018

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goPhysio FAQs: What conditions can you help?

Posted on 31st August 2018 by

goPhysio FAQHere at goPhysio we understand that choosing to see a someone if you’re injured or in pain may be a bit daunting? Lots of questions may go through your mind before you decide to make an appointment……….“What will they ask me? Will it hurt? Will I have to get undressed? How do I know it’s going to help?”

We aim to provide a very caring, comfortable and professional environment for you to come and get your problem resolved.

To help answer some of the thoughts you may have if you’re unsure about picking up the phone to make an appointment, we’d like to address some of the questions you may want to ask.


What conditions can you help?

As Physiotherapists and Sports Therapists at goPhysio, our  specialist area of expertise is in assessing, diagnosing and resolving musculoskeletal issues. Musculo = muscles, Skeletal = skeleton (bones, joints, nerves, ligaments, tendons). So, most conditions affecting those areas, we can help.

Here’s a (not exhaustive) list of some of the most common conditions we help resolve here at goPhysio in Chandlers Ford.

Back

Neck

Hip Problems

  • Osteoarthritis
  • Hip impingement
  • Gilmore’s groin
  • Groin strain
  • Total hip replacement
  • ITB issues
  • Piriformis syndrome

Knee Problems

  • Anterior knee pain
  • Ligament injuries (Anterior, posterior, medial & lateral cruciate ligaments)
  • Cartilage (meniscus) injuries
  • Hamstring strain
  • Runners knee
  • Muscle strain or tear (quadriceps, hamstrings)
  • Osteoarthritis
  • Osgoods Schlatters 
  • ITB syndrome

Ankle & Foot

Shoulder

Elbow, Wrist & Hand

And not forgetting……..

If you are suffering with an injury and want help to guide you through the frustrating maze, please get in touch. We aim to offer you an appointment within 24 hours, often the same day.

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