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Special Discount for Places Leisure Members

Posted on 22nd April 2019 by

We are delighted to be working in partnership with Places Leisure to offer a special discount for members.

Our ethos is very aligned with that of Places Leisure, in that we both support local people in living healthy, active lifestyles. The facilities at the new Places Leisure and the range of activities on offer are amazing. There really is something for everyone!

However, unfortunately, pain and injury all too often get in the way of people either becoming or staying active. Someone may take up a new exercise and do too much, too soon, which ends in an injury. If this isn’t managed well, it can put them off exercise for a long time. Maybe they want to exercise but have a long term condition such as arthritis and they aren’t sure what they should do? Or maybe an enthusiastic sportsperson has suffered a sporting injury, which means they’ve been out of action for a few months?

This is where we come in. We help guide people dealing with the pain and frustration of an injury, by offering easy access to a range of professional services locally that help people enjoy a life free from pain or injury. 

Our services can help members:

  • Recover from injury 
  • Stay injury free 
  • Manage long term conditions positively with activity 
  • Stay active 
  • Return to exercise, sports or activity after an injury 
  • Give people the confidence to be active 

How do I get a discount if I’m a Places Leisure Member?

So, if you need our help, all you need to do is chat to a member of the Places Leisure team. They’ll complete a quick referral form that will summarise what help you need. Then, all you need to do is give us a call on 023 8025 3317 and say you’re a Places Leisure Member. We’ll find a convenient time for you to come along to see us. When you come for your appointment, just bring your referral form with you. The 10% discount will be applied to your session and any further sessions you need for that problem.


T&Cs

  • To qualify for the discount, you must inform goPhysio at the time of booking that you are a member of Places Leisure 
  • You must bring the completed, dated and signed referral form with you to the first appointment 
  • Referrals are valid for 4 weeks from the date they are signed. To qualify for the discount the first appointment has to be attended whilst the referral is valid. 
  • Active members of Places Leisure will receive a 10% discount off of the following services:
  • There is no discount off of Pilates, stock items or any other services. 
  • The discount can not be used in conjunction with any other discounts. 

Spread the word, Pelvic Girdle Pain is treatable

Posted on 28th January 2019 by

The Pelvic Partnership has just launched a new campaign, the ‘Stickmum’ campaign, to raise awareness of pregnancy-related Pelvic Girdle Pain (PGP).

Pelvic Partnership Chandlers Ford

What is PGP?

  • a condition which affects 1 in 5 pregnant women
  • pain and stiffness in the pelvic joints
  • asymmetry of movement, joint irritation and pain when walking, climbing stairs and turning over in bed
  • in some cases, long-term pain and dysfunction after giving birth which can persist for months or years without treatment

Can PGP be treated?

In short, yes! But treatments can often be poorly understood, with many people thinking that pelvic pain is just a ‘normal’ and acceptable part of pregnancy.

  • PGP can be treated with manual therapy
  • If you’re suffering with PGP you don’t even need a referral. You can just give us a call and book an appointment for an assessment and treatment of the pelvic joints and soft tissues by our specialist pelvic Physiotherapist, Kim.
  • Pain and function should improve after each treatment session

When can PGP be treated?

  • Early diagnosis and treatment can lead to full resolution or reduction in symptoms during pregnancy, so try and get help ASAP if you think you are staring to feel PGP
  • It is safe to treat at any stage during or after pregnancy, even if there is very severe pain
What to expect from treatment

If you think you’re suffering with PGP, please call 023 8025 3317 to book an appointment with our specialist Physiotherapist, Kim. We aim to be able to offer you an appointment within 24 – 48 hours.

Download some really useful information about the PGP and the benefits of treatment here.


The Pelvic Partnership campaign

Read More

The effects of pregnancy on the body

Pelvic girdle pain in pregnancy

Pelvic pain awareness month

#PGPistreatable #getamummoving



Top tips on how to get the most out of your Pilates classes

Posted on 1st January 2019 by

A lot of thought, care and preparation goes into our Pilates classes at goPhysio in Chandlers Ford. We want to provide classes that will help you not only physically, but give you time to focus on yourself and is something to look forward to and enjoy doing.

Pilates at goPhysio

There are a few things you can do to get the most from your classes too.

Pilates Instructor Francesca, shares her top tips! 

  1. Come prepared; Pilates socks at the ready, water bottle in hand!
  2. Leave all your worries and the stresses of the day at the door and turn your phone off so as to not be disturbed unnecessarily.
  3. Think of your Pilates as a whole hour to focus on yourself. Let’s face it, with the lifestyles we lead there is little opportunity for this normally. 
  4. Don’t worry about what other people are doing in your class. We will always give you different levels or variations of the exercises to challenge you and help you progress if you so wish. Don’t be concerned if you are doing a different exercise to someone else, we try to tailor the class to all of your needs. With our small classes, we are lucky enough to get to know you well, so know when you may need to modify an exercise, use an extra soft block or can’t get into a certain position and will help you accordingly. 
  5. Ask the instructor if you aren’t sure of something or you aren’t feeling the right muscle working. It may be that we can tweak the position you are in enabling you to complete the exercise with the correct technique 
  6. Why not try some pilates at home, especially if there is an exercise you are finding particularly challenging; ask your instructor to send you the exercises via email so you have an option to practice correctly at home or on holiday. 
  7. When making up a class why not try a different level to what you are used to, go back to basics or challenge yourself by going up a level. Just make sure you let the instructor know which class you are normally in. 
  8. Most of all enjoy the class and remember how far you have come from your first class to now. 


2018 – A Review of the year at goPhysio

Posted on 18th December 2018 by

Review of the year 2018 goPhysio

It’s 2 years on 19th December since we opened the doors to our new clinic in Chandlers Ford. It’s a common theme of conversations and you hear many people saying it about life, but seriously; “Where has the time gone?!

In the 2 years since we moved clinic locations, we’ve been able to develop and grow in what we offer local people, expanding to help more people in more ways. As any small business knows, it’s crucial to keep up to date, always strive to learn and develop, never become complacent and offer people the best service possible. Our whole team work incredibly hard not only with you, our patients coming for help, but behind the scenes too. 

So, on our 2 year anniversary, we thought we’d take a little look back at the last year and what we’ve been part of. 

Patient Survey goPhysio 2018

We started 2018 by asking everyone who used our services for an entire week for their feedback. What you told us was really positive and consistent, and amongst the results friendly, personal, helpful and great at listening were common themes. You can read more about the feedback we recieved here. It’s so important that we get input from the people who use our services – this helps us develop and improve what we offer. It also makes sure that what we are striving to provide and achieves aligns itself with the reality, which it seems to do (reassuring for us!). 


The Brain Tumour Charity

For 2018, we decided to focus our fundraising efforts towards a single charity. For personal reasons, we chose The Brain Tumour Charity. We have run a number of events and activities and donated event fees to the charity. This is something we plan to do every year now and we are just in the process of voting for our 2019 charity to support. 


The Eastleigh 10k This year, we were delighted to be asked to be the Official Health Partner of the Eastleigh 10k. After an unexpected snow fall in March, the race was finally run in June. Our team worked tirelessly to massage over 150 runners before and after the event. It was such a fantastic experience for all involved and we are delighted to be part of the 2019 event. We have a host of great free events and workshops planned. Take a look here at what’s going on and to book any places. 


EBC Business Conference goPhysio

Eastleigh Borough Council Business Conference In June, goPhysio were invited to be part of the panel at the Eastleigh Borough Council’s green, healthy and prosperous business conference. At the end of the conference, we were delighted to receive an award for the support we provide and our contribution towards helping support a healthy community. Read more about the conference and our award here


Leadership & Development In December, our Clinical Lead & Physiotherapist, Kim, completed The Chartered Society of Physiotherapists Leadership & Development Programme. This was a fantastic achievement and one which Kim, our team and goPhysio are and will continue to benefit greatly from. Our team get together every week for dedicated training and development, alongside supporting and mentoring each other and we have a great culture of shared learning. Ultimately, this supports each of our team in being the best they can be and offering our patients the best possible care.


Refill

There’s been a huge increase in awareness of reducing plastic use and waste this year. We decided to do our little bit and in the immense heat of the summer of 2018, we joined an excellent scheme called Refill. Not only does it help reduce the impact of plastic, but it also encourages hydration – a fab initiative! 


Top UK Physical Therapy Blog goPhysio

Best UK Physical Therapy Blog This year, we were delighted to be recognised as one of the top 10 Physiotherapy blogs to follow in the UK for 2018, in the number 3 spot no less! The Best UK Physical Therapy Blogs are chosen from thousands of UK Physical Therapy blogs on the web using search and social metrics. The blogs are recognised because they are actively working to educate, inspire, and empower their readers with frequent updates and high-quality information, so this is quite an achievement. Read more


Physio eastleigh

Another recognition we received was being recognised by 3 Best Rated as being in the top 3 best Physiotherapists in Southampton. 3 Best Rated use a 50-Point Inspection which includes local reviews, history, trading standards, ratings, satisfaction, trust, price and general excellence, so we were delighted to feature in their top 3! 


New Services 

Rehab goPhysio

Rehabilitation – Our specialist exercise rehabilitation service has really proved popular this year and it’s grown significantly. Exercise and using ‘load’ (weight and resistance) to help with recovery from injury is an absolutely crucial part of what we do – it’s what all the latest research and evidence supports in the best way to ‘treat’ many conditions. But it’s not easy! People often fear pushing their body, especially if they’ve had an injury. They have no idea what exercise they should be doing and wouldn’t even contemplate using weights as part of their recovery! So, that’s where we come in. With a fully supported, customised exercise programme specifically tailored to your condition, goals and lifestyle. As well as using rehab exercises as part of your individual care, we also offer small group rehab sessions, a really cost effective and valuable way to continue your recovery in a small group setting. It’s brilliant having an on site rehab space, fully kitted out with all we need to help you in the best possible way. Read more about our rehabilitation service here

Young Rehab – We see a lot of growing youngsters and adolescents at goPhysio, often with growth related injuries, aches and pains. Following an accurate diagnosis of the problem, specific exercise programmes are without doubt the most effective way to help most of these young people. With that in mind, we launched our Young Rehab service – based in our Strong Room, this specialist service uses guided, customised and specific exercise programmes to help kids stay active as much as possible, return to sports as quickly as possible and build their physical durability for the long term. It’s just like our rehab service but just for those 16 and under. Read more about Young Rehab here

Shockwave goPhysio

Shockwave Therapy – This year we invested in a Shockwave Therapy machine. Shockwave therapy stimulates the body’s natural self-healing process, helping you recover faster. It is particularly effective when used to treat long standing conditions, conditions that continue to re-occur or conditions that have not been successfully managed through traditional treatment methods. Particular conditions it is known to help include tennis or golfers elbow, plantar fasciitis, achilles tendinopathy, rotator cuff tendon issues and hip pain. This was a huge, but very valuable investment, as it can be such an effective treatment and a realistic alternative to steroid injections and even surgery

Pilates Membership Launched – We have just completed an overhaul of our Pilates class payment system. Having run Pilates classes in Chandlers Ford for over 10 years, and with over 20 classes a week, we’ve learnt a lot! Based on feedback from our customers, we wanted to create an easy, hassle free booking and payment system. So, as of January 2019 we have created a Pilates Membership, where members are now guaranteed a space on their chosen class and have an automatic monthly Direct Debit in place to pay for their classes. We still offer the valuable and unique make up class system (plus an extended make up class system for those who’ll be away for extended periods of time). This new system is completely secure and hassle free, making it much easier for you to enjoy and benefit from our specialist Pilates classes. We are also offering PAYG Pilates for those who want flexibility or can’t commit to a regular class. 


Growing Team 

In July, we were joined by experienced Physiotherapist, Chris. With a special interest in exercise based rehabilitation, Chris is making the most of our onsite facilities in the Strong Room, to incorporate the most up to date treatments into his patient treatment programmes. Chris is also part of our Pilates Instructor team and has even started his own blog, focusing on one of his clinical passions of making strength training less scary! 

Will is the newest member of our team. He joins us to provide top quality sports massage and soft tissue therapy, increasing the availability of this service in the evenings and Saturday mornings. In addition to having a level 4 sports massage qualification, Will is just finishing of an MSc in rehabilitation, so is well equipped to support your recovery and injury concerns. 


Professional Courses 

We’ve had a busy year hosting a number of courses for fellow health care professionals. Courses this year have included:

  • Modern exercise prescription for therapists with Nick Grantham
  • Running Repairs with Tom Goom
  • Unravelling Strength & Conditioning for Therapists with Andrew McCauley from ProCare Sport
  • Paediatric & Adolescent Musculoskeletal disorders – an introduction with Tom Quantrell

We really enjoy hosting these courses. Our team benefits from the excellent course content as part of their CPD, we get to meet lot’s of other fantastic local professionals and also form links with some excellent thought leaders who are sharing their knowledge. 


WOW! What a busy year! When you see it all written out, it really does make you stop and think about what we’ve all worked on and achieved. 

And most importantlly that doesn’t include the thousands of people we’ve helped over the year. Those in agony we’ve managed to see within hours of their first call, those who’ve been living with pain for years and thought there was no hope, those that thought their event was in jeopardy because of an injury but who we helped get to the finish line! 

As we look forward to 2019, we have a whole host of exciting plans on the horizon. But crucial to all of that and at the heart of everything we do is………..

Helping local people live a healthy, active, positive life, pain & injury free.

If you’d like to start 2019 feeling great, looking forward to taking on new challenges and taking care of your body so that you can actually do what you want to do, get in touch. You can drop us an email, book a consultation online or give us a call on 023 8025 3317. 



CSP Leadership & Development Program, reflections from a mentor

Posted on 8th December 2018 by

For the past 10 months, Physiotherapist Kim, has been taking part on The Chartered Society of Physiotherapists Leadership and Development program. Having just taken on the role as Clinical Lead at goPhysio when the program was encouraging applications last year, it came at a perfect time for Kim and we were all delighted (no more so than Kim!) when she successfully gained a place.

CSP LDP

So, this week, as Kim’s mentor, I was delighted to join Kim and the rest of the South Central cohort at the CSP Headquarters in London, as they shared their their stories and reflections of their leadership journey. 

It was a truly powerful and inspiring day, and I wanted to share my reflections. 

Throughout the day, the messages and leadership journeys that the participants experienced, followed some common themes:

  • Trust, it builds slowly but can disappear in an instant. It is such a crucial part of successful leadership and relationships but has to be earned, developed and nurtured. It takes investment.  
  • Honesty and integrity are values that will be inherent in successful leaders and developing positive relationships. They both feature in the Values We Live By here at goPhysio, and the importance of this was certainly re-enforced. 
  • Listening has to feature in leadership success. Being consciously aware of others, their communication style, their own thought process, frame of reference and plethora of other factor that make up communication is so important and actively listening is something so simple that is often overlooked. People often just want to be listened to! 

What struck me is how these principles are translated into how we care for our patients. After all, when patients see a physiotherapist, their role is to lead them on their journey of recovery – it was fascinating to draw these parallels. 

Sitting there as an observer, I was in awe of:

  • How diverse and talented the physiotherapy profession is. We heard from Physio’s from such a wide variety of sectors, at different times in their careers and each plays such a huge part on positively impacting peoples lives. 
  • How powerful shared learning and peer support is. 
  • That the potential cumulative impact from all the participants could be immense in helping develop, improve and shape the future of physiotherapy. 

The day closed with a motivating address from the CSP’s CEO, Karen Middleton. Karen shared some key messages:

  1. Leaders need to be resilient. She acknowledged that everyone lives an extremely busy life and to be a successful leader in this climate, resilience is essential. 
  2. Be kind to yourself. Self care; taking time to look after yourself and not being so hard on yourself, forms a key part of being resilient. These are key messages that we could all take heed of, whether involved in leadership or not! So making time for YOU can help you become a better leader. However, do not feel guilty about taking care of yourself! 
  3. Tenacity is crucial. Having the strength and conviction to keep going, try something a different way, make changes and have the ability to bounce back, even if things don’t go as planned, all form the tenacity needed to be a good leader. 
  4. Hope isn’t a strategy. Hope is great, but you can’t hope things will change or improve – you need to drive this. I sat there thinking the same about the people we see who have an injury. Many people hope for so long that their pain or injury will just get better and eventually they realise it hasn’t, so they seek our help. Physiotherapy is a strategy! With our knowledge, skills and experience we give people a plan of action to achieve their goal. 

The aim of the CSP’s LDP was to create strong leaders throughout the profession, where the new skills and experience will filter through and create a climate for others to thrive and develop. Physiotherapy as a profession has so much to offer. With our ageing population, ageing workforce and the importance of physical activity and exercise never having been so recognised, we are expertly placed to support and change people’s lives. We can have such an impact, and to harness the power we have, we need great leaders to drive it forwards. 

The Future

I left feeling overwhelmingly positive about the future of physiotherapy as a profession, filled with confidence with Karen as a leader. Physiotherapy really does matter and it really can transform lives. 

watch your thoughts leadership

At goPhysio, we are so proud of Kim and the leadership journey she has been on. We are very excited about the future and sharing her learning within our team and beyond. We would like to join Kim in thanking the CSP, Connect Oxford and The CSP Charitable Trust for this opportunity. 

Fiona, Non-Clinical Director at goPhysio 

#CSPLDP #PhysioMatters


Introducing goPhysio UNLIMITED

Posted on 21st November 2018 by

goPhysio Unlimited

Are you totally fed up and frustrated by an injury that’s slowing you down and stopping you enjoying life? Do you want to finally get on top of it, fully understand what’s going on and follow a plan to get you where you want to be with the right support and guidance? 

We understand all your pains & frustrations.

That’s why, for a limited time, we’re offering a fixed price, unlimited, recovery package.

Register your interest here to be the first to find out when this special package price is launched!

For a one off payment of £549, you will have UNLIMITED* access to:

Until Saturday 5th January 2019.

We only have 10 of these packages available!

If you’re interested in purchasing this package, just enter your details here and as soon as we launch it, you’ll be the first to know!

*The following terms and conditions apply: 

  • Unlimited access to services is subject to fair usage and based on clinical need. The services, frequency of treatment and duration of treatment will be guided by your individual Clinician to provide the best possible clinical outcome for your individual case. 
  • Your Clinician will guide your treatments based on evidence based, clinical reasoning. 
  • Advanced booking is required for all services and classes. 
  • Services and classes are subject to availability, spaces can not be guaranteed with individual clinicians for specific services at specific times. 
  • Our usual cancellation policy will apply and you will be required to provide 24 hours notice if you need to cancel or move an appointment. Repeated non-attendance at appointments will result in our normal cancellation fees being charged. 
  • The goPhysio Unlimited package is not transferable or refundable under any circumstances. Payment is final.
  • All packages purchased will expire on Saturday 5th January. Any treatment or services that are continued after this date will be charged at our standard rates.
  • Offer open to new customers, not currently undergoing active treatment.

 


6 Great Rehab Exercises For Runners

Posted on 14th November 2018 by

How much movement control do you have when you’re running? And why does it matter? 

There’s a really quick little test you can do to quickly screen stability and control in your leg – just take a look at the video below.

If it looks familiar to you, give the 6 great exercises demonstrated by Sports & Rehabilitation Therapist, Tom, a go.

Why is it important to have good movement control if you’re a runner? 

Many runners lack some crucial areas of control in the key leg muscle groups. Given the repetitive nature of running, often over great distances and with demands of endurance, lack of muscle control can put you at risk of picking up many common overuse injuries.

You can easily do all these exercises at home with a few simple pieces of equipment such as resistive band and a small step.

If you’d like more help or support, we offer a specialised Running Rehab service.

The aim of Running Rehabilitation is to help you:

  • Identify any potential issues with your running style, technique or training schedule.
  • Reduce risk of running related injuries.
  • Improve your running enjoyment and performance.

It’s a completely customised service, focused on you and your running to help you get the most benefit and enjoyment and a long term love for running!

Being pro-active about preventing injuries for runners is well worth the investment! When you’ve seen hundreds of frustrated runners who can’t run because of an injury, the disappointment is awful. So, investing some time doing a few simple exercises like those above is well worth it.

Other related pages that may be of interest to you

Running Injuries – The Basics

Achilles tendon injuries

Runners Knee – Patellofemoral Pain

Common Triathlon Injuries

Plantar Fasciitis

Running Rehab at goPhysio


The Elephant In The Room – MSK Conditions

Posted on 17th October 2018 by

Musculoskeletal conditions: the elephant in the room?MSK Conditions

Conditions of the bones, joints and muscles are a big problem in the UK; with over 17 million people living with a musculoskeletal condition, more people suffer with disability from musculoskeletal conditions than anything else.

Good health of bones, joints and muscles underpins living life well. Musculoskeletal conditions affect nearly everyone at some point in their life. They can cause pain, fatigue, restricted mobility and activities of daily living. They impact people’s lives, their work and even people’s other health conditions. Conditions of the bones, joints and muscles represent a significant cost to the individual, the economy and health and social care.

Acknowledging the problem

Everyone knows conditions like arthritis and back pain are common. But they are often misunderstood and ignored, like the figurative elephant in the room. The solution begins in acknowledging the problem. That’s why we need to shift our mindset and start planning and acting nationally, locally and individually for healthy bones, joints and muscles throughout life.

Large rewards

If we’re brave enough to tackle this big and growing problem, to champion lifelong good musculoskeletal health, there are large rewards! We see it day in day out here at goPhysio – poor MSK health has a huge impact on quality of life. If you invest in your MSK health, like in other areas of your health and wellbeing, you can get more out of life!

Why are MSK conditions the elephant in the room?

From our years of experience, there are many factors!

  • Firstly, MSK conditions often occur gradually or creep up on you. It starts as a niggle or minor ache or pain, that you accept as part of life. You manage it yourself or make small adjustments in your life to compensate. Over time, your pain, stiffness and limited mobility gets worse, but the impact on your life has been so gradual, you don’t really notice until the effects are huge. Suddenly you’re not walking so far, aren’t exercising, avoiding certain activities and you take a look and are shocked what affect it’s had on you.
  • MSK conditions aren’t immediately life threatening. Let’s face it, no matter how painful the condition is, there is nothing immediately at stake aside from quality of life. Subsequently, they aren’t always a high priority. However, this view is very short sighted – because over time, the impact of long standing MSK conditions can have a huge impact. Being less active and living with a painful MSK condition can cause many other issues as there will be knock on effects with mental health, cardiovascular health, maintaining a healthy weight and all the complexities that come with health.
  • Culturally, we’ve been lead to believe the ‘wait and see’ approach is OK! How many times have you heard ‘rest’, ‘take painkillers’ ‘it’ll get better in time’? Funding cuts in the NHS has bread this culture! The truth is, if people had the support, education and correct personalised, professional advice from the early onset of an MSK condition, the issues could be reduced massively.
  • Preventing MSK conditions and the solutions aren’t easy! Everyone now wants the easy option, the quick fix! But preventing and addressing MSK conditions need investment in time and effort. If you could take a magic pill that would solve it – great. But tackling these conditions takes time, there often isn’t a miracle miracle cure. e.g. If you have back pain, there is overwhelming evidence that exercise is the best management. But what do most G.P.s do if you go and see them with back pain? They’ll often advise painkillers and rest as the first step. Take osteoarthritis of the knee. Again, exercise is a highly effective treatment for this condition. But shockingly, many people would rather have a risky operation with no guarantee of a positive outcome than commit time and effort to doing regular, prescribed, specific exercises that would help them.

This week is officially Bone and Joint Week. Hopefully, getting the message out there will help filter out awareness of these conditions, the impact they have on so many people.

World Spine Day

Physio for MSK Conditions

physio for MSK conditions hampshire

#BoneJointWeek


World Physical Therapy Day – What Inspires goPhysio’s Physios?

Posted on 8th September 2018 by

For this years World Physical Therapy Day we asked our team of Physiotherapists, what inspires them? 

World Physical Therapy Day 2018

First up, our Clinical Director and founder of goPhysio, Paul Baker

1. Why did you decide to become a Physio?

I was really interested in biology at school, fascinated in injuries and was relatively sporty. I wanted a practical job, to work with my hands and help people. I never fancied  working in an office or hospital, and I wanted the opportunity to have my own business, like my Dad did! So, Physio and having my own practice ticked all the boxes for me and it still does 23 yrs later!

2. What do you love the most about your job as a Physio?

Helping a wide variety of different people solve their injury problems and getting them backto their hobbies and goals!

3. What’s your proudest moment as a Physio?

Opening our new modern bespoke physiotherapy clinic in 2017! that was some journey!! 

Paul graduated from The University of the West of England, Bristol in 1997.

Next up, Roz Brawn

1. Why did you decide to become a Physio?

Having been a gymnast I’ve always been interested in how the human body works from a musculoskeletal perspective and what the human body is capable of achieving.

2. What do you love the most about your job as a Physio?

No two days are the same and you never know how each day is going to develop.  Being able to work each day with people, making a difference and helping them achieve their goals.

3. What’s your proudest moment as a Physio?

Being part of the Great Britain Olympic Team and watching the athletes I have worked with, through all the hours of training and sacrifice, realise their dreams.

Hugo Carvalheiro

1. Why did you decide to become a Physio?

I wanted a profession where I could help people and see the results, a profession where every day would be different, a profession where I would meet and communicate with different people, a profession where I would need to update my knowledge frequently.

2. What do you love the most about your job as a Physio?

I can help people achieve their goals and change their lives.

3. What’s your proudest moment as a Physio?

The moment I helped a paraplegic stand on his feet and walk with lower limb orthotics and crutches.

Chris Tiley

1. Why did you decide to become a physio?

When I was doing my GCSE’s I started to think about potential careers that I would like to pursue.  Physiotherapy was suggested to me and the more I looked into it the more it appealed to me.  I liked the idea that I would be helping people and make a difference to their lives.  I liked how varied the different jobs are within physiotherapy, ranging from the acute hospital setting up to dealing with elite athletes and everything in between.

2. What do you love most about your job as a physiotherapist?

I love being able to interact with lots of different people throughout my day and the challenges that brings with adapting my approach to each person’s different situations.  No two patients present the same, even if they are coming in with the same condition. This makes each day different and varied and makes it even more rewarding when helping people achieve each of their goals.

3. What is your proudest moment as a physiotherapist?

My proudest moment as a physiotherapist is being involved with British ParaSnowsport for 2 seasons.  Although I did not go with them to the Paralympics, I am proud to have treated 2 Paralympic gold medallists as well as silver and bronze medallists in the run up to the games.

Kim Leith

1. Why did you decide to become a Physio?

My Uncle has Multiple Sclerosis and has been in a wheelchair as long as I can remember. I always found it amazing to see how much more mobility and function he had after his Physiotherapy sessions. I also wanted to do something medical as a job, but I’m far too squeamish to be a Nurse or a Doctor!

2. What do you love the most about your job as a Physio?

The problem solving aspect – each patient is like a puzzle when they first arrive and through the assessment you can identify the cause for their pain or problem. Being able to give someone an answer and a reason for why they feel like they do is often the first big step on the road to recovery.

3. What’s your proudest moment as a Physio?

Helping people achieve their goals, no matter how big or small.

All of our team of Physiotherapists are members of The Chartered Society of Physiotherapists and registered with The Health Care Professions Council, ensuring regulation, high quality standards of care and professionalism.

HCPC goPhysio The Chartered Society of physiotherapists

 

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World Physical Therapy Day 2018

Posted on 8th September 2018 by

World Physical Therapy Day takes place every year on 8th September. The day is an opportunity for Physiotherapists (physical therapists) from all over the world to raise awareness about the crucial contribution the profession makes to keeping people well, mobile and independent.

Get Active. Stay Active. Talk to one of our Physiotherapists today.

The campaign message of World Physical Therapy Day 2018 is “Physical therapy and mental health”, demonstrating the role that physical therapy and physical activity has in mental health.

The campaign is focused around the following key messages:

  • Exercise as an evidence-based treatment for depression.
  • The role of physical therapists working with patients who may have mental health issues.
  • The benefits of physical activity in protecting against the emergence of depression.
  • How better outcomes are experienced when exercise is delivered by a qualified healthcare professional, such as a physiotherapist.
  • How people with mental health issues are more at risk of having poor physical health.

Here are some great infographics that summarise how mental health can be improved with exercise and the crucial role physiotherapists can have in supporting this.

World Physio Day 2018

World Physio Day mental health

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