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The Common Sense Guide to Exercise & Movement

Posted on 24th August 2018 by

The benefits of exercising, moving more and being active are undeniable. We must hear and see articles, posts and headlines about this on a daily basis. But sometimes it can all seem a bit daunting – what’s best to do, how often, why, is it enough, is it too much….???? So many questions! It’s sometimes so overwhelming that it seems easier not to do anything.

So, when we saw this great Common Sense Guide to Exercise & Movement from Cor-Kinetic, it was too good not to share with you. 20 fantastic, simple and easy to follow tips to help guide you to being more active!


Common Sense Movement Exercise Guidelines

If you need any help, guidance or support in your health & wellbeing journey, you can access our wide range of specialist services. These include:

Physiotherapy or Sports Therapy to help you recover from an injury to make sure you can exercise or be as active as you want to be!

Rehabilitation to work on getting you back to your pre-injury condition.

Pilates classes to build your strength, stability and body condition.

Active Ageing Classes, specially designed to help older people gain confidence in exercising in a safe, supported environment.

Please do get in touch to find out more!


Be Well

Posted on 15th September 2017 by

Be well goPhysioMany of us reach a point where we no longer feel so ‘young’. We start to feel aches and pains, we start to gain weight more easily, exercising becomes more challenging and energy levels can be harder to maintain.

People can reach that point at different times, some whilst still young, some not until they are much older, some maybe never or when it’s almost too late and our body can’t cope anymore.

I watched the BBC’s How to stay young programme this week. In this series, Angela Rippon and Dr Chris van Tulleken team up with scientists to turn back the clock on a group of volunteers, showing what can be done to reverse the ageing process. Over the course of three months, the volunteers are put through a variety of tests and placed on a lifestyle plan to turn back the clock on ageing, but will it work? Can they reverse their body age?

The answer is, yes! 

And it really is quite simple. There are 4 basic pillars to keeping well……….

  • Eat well
  • Move well
  • Relax well
  • Sleep well

Easier said than done, but if you can follow those 4 pillars above most of the time, you’ll be giving yourself a fighting chance of living a long, healthy life!

Here at goPhysio, we help play a key part in the moving pillar. ‘Move well’ can mean both exercising regularly to optimise physical health but also dealing with pain and injury so you can keep moving. Research suggests that the more we move, the better. So it doesn’t have to be about hard core exercise (although high intensity exercise has many benefits), integrating moving regularly throughout the day is essential.

Quality of movement is also an important consideration. You can easily develop habits or weaknesses that affect your quality of movement. Over time your body can compensate and areas can start to complain – one of the reasons you can pick up injuries or feel pain.

As a team of movement experts, our Physiotherapists and Sports Therapists are well versed in making sure you can move your body well. That can mean assessing your movement to find out what may not be moving as it should, re-educating how you move to address any issues, utilising movement as a way of recovering from injury and teaching your body to move effectively and efficiently, through exercises such as Pilates.

If you need some help and guidance on how to move well, give us a call to book in and see one of our experts.

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Men’s Health Week- Have you got a hazardous waist?

Posted on 13th June 2017 by

This week is Men’s Health Week 2017 – which runs from June 12-18 – the focus this year is about abdominal obesity – better known as ‘belly fat’. Men's Health Week 2017

Why? Because it’s the type of fat that’s bad for your health and men are more likely to have it.

Belly fat is a problem because it lurks not just beneath the surface but also gets down deep and surrounds your vital organs. Regardless of your overall weight, a large amount of belly fat increases your risk of:

  • Cardiovascular disease
  • Insulin resistance and type 2 diabetes
  • Colorectal cancer
  • Sleep apnea
  • Premature death from any cause
  • High blood pressure

So, men need to get those tape measures out. If you have a waist measurement over 37 inches (94cm), you are at increased risk of diabetes, heart disease, cancer, stroke and erection problems. If it’s over 40 inches (102cm), you’re ar a considerably increased risk of all these. The measurement is not the same as your trouser size. Measure your stomach at the belly button.

MOVE MORE, EAT WELL, WATCH THE BOOZE.

Want to get serious about tackling your waist? We offer a range of gentle and carefully managed ways to exercise and get you moving more.

  • First and foremost, if you’ve picked up an injury or are in pain, the first thing you do is move less. This can have a substantial knock on effect on your activity levels and habit. So, if you’re in pain or have an injury that’s stopping you being active – whether it’s cycling, walking to work, playing golf, running or doing a few laps of the pool, get in touch or book your physio appointment so that we can help you sort out your injury.
  • Pilates is a fantastic way to get you moving well. Many of the exercises really focus on that core middle area and although they aren’t specifically designed to slim down your waist, many people report that this is an additional benefit.
  • If you’re over 60 and keen to exercise but wary of going to a gym or not sure what exercises are advised or appropriate, why not come along to our Positive Steps exercise classes. They are specially designed for the older generations, and will help give you the confidence to push your body a little.
  • If back pain is stopping you from exercising, why not try our Active Backs classes. Exercises sessions specifically tailored for people with back pain, they will help you learn what exercises will help with your back and again, help improve your confidence in exercising.

Men's Health Week 2017

 

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The Decline In Physical Activity In Children

Posted on 14th March 2017 by

It was previously thought that physical activity in young people started to decline during adolescence, however, a new study in The British Journal of Sports Medicine has found that physical activity levels actually begin to decline by 6-7 years of age. This correlates with children starting school.

With overwhelming evidence of the importance of physical activity for children, this is really a frightening thought.

Why the decline? There are many factors that are contributing to this problem. Top of my list would be screen time. The amount of time that young people (and adults for that matter) are now spending on screens is central to much of the inactivity. If you want to read more about this, get hold of Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked Hardcover by Adam Alter. There are some hard hitting and worrying facts and figures in this.

Other factors include our busy lifestyles not allowing time for activity, stretched resources in school and the subsequent impact on PE, working parents meaning that school runs have to be done in the car, fears over safety in letting kids get out and explore independently and also financial pressures.

Physical activity and sport are such a fundamental part of a child’s development for so many reasons. It’s crucial we try and get our children moving! Take a look at a previous blog we wrote with some simple ideas how to achieve this. Childhood is the opportunity for individuals to build habits for a lifetime.

Why is sport important for children?