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Self Care Week 2017

Posted on 12th November 2017 by

Self Care Week is an annual national awareness week that focuses on establishing support for self care across communities, families and Self Care Week 2017 generations.

More needs to be done to support people to better look after their own health. Empowering individuals to self care has many benefits for their short term and long term health and this is important since people are living longer.

Embracing Self Care for Life is about living well and being healthy. Being active, eating healthily and learning when to self treat common ailments are all ways to embrace self care.

Many long term conditions such as type 2 diabetes, heart disease, and COPD (chronic obstructive pulmonary disease) are avoidable. However, numbers are still increasing. It is important to embrace self care, making healthy life choices now in order to look after ourselves in the future.

There are some really simple changes you can make to help avoid getting a long term condition.

  • Move more! If going to the gym isn’t for you, try walking part of the way to work, taking the stairs or having a dance to your favourite songs! This is something at goPhysio we continually encourage and support – it’s the core of what we do!
  • Stop smoking! One of the best things you can do for your health is to stop smoking. Ask your local pharmacist about stop smoking services.
  • Sleep. A good night’s sleep is essential to good physical and mental health so don’t burn the candle at both ends, make sure you get at least 7 hours sleep a night!
  • Eat well. It is vitally important that we get the nutrients we need and avoid excessive amounts of salt, fat and sugar. Try swapping chocolate and crisps to nuts and fruit for healthy snack options. Ask your pharmacist for advice on managing your weight.
  • Relax. We have such busy lives that we sometimes forget to take time out to relax, but it is essential for our physical and mental wellbeing. Find time in the day to be still and quieten your mind. Consider mindfulness or yoga as these can be helpful.

During Self Care Week, and always, make time to think about the positive steps you can take to embrace Self Care for Life. Let’s make Self Care a life long habit.

When we see people at goPhysio, a huge part of our input is educating people about their injury and steps and changes they can make so that they are empowered to invest in themselves and have an active part to play in their recovery and future preventing of injury.

Read a recent blog we wrote on the principles of being well.

Be well goPhysio


Be Well

Posted on 15th September 2017 by

Be well goPhysioMany of us reach a point where we no longer feel so ‘young’. We start to feel aches and pains, we start to gain weight more easily, exercising becomes more challenging and energy levels can be harder to maintain.

People can reach that point at different times, some whilst still young, some not until they are much older, some maybe never or when it’s almost too late and our body can’t cope anymore.

I watched the BBC’s How to stay young programme this week. In this series, Angela Rippon and Dr Chris van Tulleken team up with scientists to turn back the clock on a group of volunteers, showing what can be done to reverse the ageing process. Over the course of three months, the volunteers are put through a variety of tests and placed on a lifestyle plan to turn back the clock on ageing, but will it work? Can they reverse their body age?

The answer is, yes! 

And it really is quite simple. There are 4 basic pillars to keeping well……….

  • Eat well
  • Move well
  • Relax well
  • Sleep well

Easier said than done, but if you can follow those 4 pillars above most of the time, you’ll be giving yourself a fighting chance of living a long, healthy life!

Here at goPhysio, we help play a key part in the moving pillar. ‘Move well’ can mean both exercising regularly to optimise physical health but also dealing with pain and injury so you can keep moving. Research suggests that the more we move, the better. So it doesn’t have to be about hard core exercise (although high intensity exercise has many benefits), integrating moving regularly throughout the day is essential.

Quality of movement is also an important consideration. You can easily develop habits or weaknesses that affect your quality of movement. Over time your body can compensate and areas can start to complain – one of the reasons you can pick up injuries or feel pain.

As a team of movement experts, our Physiotherapists and Sports Therapists are well versed in making sure you can move your body well. That can mean assessing your movement to find out what may not be moving as it should, re-educating how you move to address any issues, utilising movement as a way of recovering from injury and teaching your body to move effectively and efficiently, through exercises such as Pilates.

If you need some help and guidance on how to move well, give us a call to book in and see one of our experts.

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A Perfect Working Day?

Posted on 11th June 2017 by

 

I came across this image on a blog last week. Could this be a timetable for a perfect, healthy work day?

 

Ideal Day for Corporate Athletes

In a world where we re almost permanately ‘switched on’, with less clear definition between work and downtime, more disrupted sleep routines, more sitting and less activity – do we need to go back to basics and het some sort of structure and routine back in order to preserve our health?

Read more here.