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Free Pilates 1-2-1 Throughout August

Posted on 27th July 2018 by

We’re offering a fun packed, varied Summer Pilates timetable for 2018 – with a range of specialist Pilates classes to suit all abilities and interests. Free Pilates 1-2-1 August at goPhysio

To go hand in hand with this, we’re running a special offer where you can come along for a FREE 1-2-1 Pilates session throughout August, to help you get started with Pilates.

All About 1-2-1 Pilates

A 1-2-1 Pilates session is a 30 minute appointment with one of our Clinical Pilates Instructors. Doing a 1-2-1 is commonplace before starting any specialist Clinical Pilates class. Why is this necessary you may ask? There are a number of reasons:

  • To realise and experience the true benefits of Pilates, learning and practicing the right technique is crucial. The movements are very subtle. Having a 1-2-1 enables us to teach you the basics, so that when you’re in a class environment you get the best out of Pilates.
  • We can find out what you want to gain from Pilates and make sure we guide you into the most appropriate class and level to help you achieve your goals.
  • We will find out about any old or existing injuries, niggles or conditions that may need addressing. his is where our clinical expertise comes in – having small classes that are taught by clinical specialists (Physiotherapists or Sports & Rehabilitation Therapists) enables us to support you as an individual.
  • We will teach you some of the basic terms, names of exercises and make sure you are confident with the building block of Pilates – centering. This means when you start the classes, you are more confident and comfortable with what you are doing.
  • We can show you the studio and talk through the class booking process, making it all more familiar and easy for you to join a class.
  • It’s a chance for you to ask any questions you may have about Pilates, discuss any individual worries or concerns and help make sure you are confident with any Pilates decisions you may be making!

If you’re interested in starting Pilates at goPhysio, why not come along and take advantage of a free 1-2-1 this August, to see whether you would benefit from taking part in Pilates and find out more about it!

To book your free 1-2-1, just give us a call on 023 8025 3317 and ask to book your free 1-2-1. We’re open from 8am – 8pm Monday to Thursday, until 6pm Friday and also on a Saturday morning.

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Meet our Pilates Instructors

Summer Pilates at goPhysio

 

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Absolute Beginners Pilates at goPhysio

Posted on 23rd July 2018 by

Absolute Beginners Pilates goPhysioHave you heard all about the benefits of Pilates but have no idea what it is or what a class entails? Are you not sure where to start? Are you keen to join a class but feel a bit daunted by it?

We’re bringing a special class to Chandlers Ford this Summer – Absolute Beginners Pilates

This special Summer Pilates class, forms part of our summer timetable. This 1 hour session is for absolute beginners to Pilates. If you’re not sure what Pilates is, what a class would involve or whether it’s for you, now’s your chance to give it a try! It will cover all the Pilates basics, help you understand more about Pilates and give you the opportunity to practice some exercises. All of this will be under the careful guidance of one of our experienced Pilates Instructors.

The classes are small and supportive, so you’ll get individual guidance and attention. Our studio is welcoming and friendly, we make the classes fun and sociable – it’s so important you enjoy exercise! You can work and develop at your own pace, so don’t worry about feeling pressure or that it’s too challenging!

Absolute beginner classes are being held on:

  • Tuesday 7th August at 10am with Chris
  •  Thursday 30th August 9.30am with Roz

The 1 hour class costs £12.50. Pre-booking is required.

Take a look at the Summer Pilates Timetable 2018 here.

If you’d like to book onto the Absolute Beginners Pialtes classes or any of our other Summer Pilates classes at goPhysio, you can find out more here.


 


Why Pilates is great for runners

Posted on 25th January 2018 by

Pilates is a mainly mat based, body-conditioning routine designed to increase physical endurance, flexibility, posture, co-ordination, and core strength. It involves focused, controlled movements that can be modified to create different levels of difficulty.

Pilates was developed by a German, Joseph Pilates, in the early 1900’s as a form of exercise for soldiers recovering from injuries in WW1. He then adapted it for use by gymnasts and dancers. This form of Pilates is known as ‘traditional’. There are a host of other types of Pilates too, including Reformer Pilates, which utilises equipment and resistance techniques.

At goPhysio, we teach the APPI method, which is a form of clinical Pilates. The APPI Method is a research based, clinical application of improving the way a person moves and functions in their everyday life. The traditional Pilates exercises have been broken down into clearly defined levels to ensure a standard, gradual progression towards normal, functional movement. This also helps to build a strong foundation to build and progress your core strength on. The core cylinder, the focus of all Pilates movements, consists of the four abdominal groups (external oblique, internal oblique, rectus abdominis, transversus abdominis), the three lower back groups (psoas major, quadratus lumborum, spinalis) as well as the muscles of the buttocks, hips and pelvis.

The core

The ‘core’ plays a key part for any sport – in running, the main purpose is to stabilise and support the spine and trunk, providing a strong centre for the transfer of forces. It helps to make the dynamic leg movements as efficient as possible. Strong core muscles also help to maintain good posture to maximise performance and minimise injury. Reduced core stability can cause excess movement in the trunk, through over rotation. This can lead to a poor running form, which in turn leads to increased fatigue and reduced performance potential. This is due to energy being wasted in the form of excess movement and poor control.

Pilates also has many other benefits for runners

  • Helps to identify any weaknesses that inhibit your gait. It will provide you with muscular cues to help you fire and strengthen muscles that help you maintain a better running posture, which in turn will reduce the risk of injury and overuse.
  • A strong, balanced body helps you maintain proper form as you fatigue. Pilates helps you loosen your hips, legs and back, all helping you keep a fluid, long stride.
  • Pilates can decrease your recovery time after injury or a strenuous workout by increasing joint mobility, improving flexibility and body awareness.
  • Pilates breathing encourages you to use the diaphragm and control your inhalation/exhalations to assist with movement – this translates into better control during running.
  • Pilates helps to improve hip, pelvic and lumbar spine mobility & flexibility, through the movements and stretches.

We run over 20 classes a week at the clinic and even though they are aren’t targeted specifically at runners, it would be a great addition to your training regime to help with core strength, balance and improved mobility & flexibility.

Pilates Exercises for runners

Read More 

Read more about Clinical Pilates

Take a look at our latest Pilates timetable

Our top 6 Pilates exercises for runners

The Injured Runner Project
We are trying to find out more about what injured runners do to get back to pain-free running, and would love to hear from you! If you’re interested in helping us out, please take a few moments to answer a couple of questions by clicking on this image. Many thanks.

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Starting Pilates – how hard is it and how long until I feel the benefit?

Posted on 21st July 2017 by

Starting any new form of exercise can seem daunting at first, many us worry about looking silly in front of a class or not knowing what to do, what to expect or even what to wear!

The best way to combat this is to come along to one of our highly recommended 1-2-1 sessions first. This allows you to talk through any health or injury concerns with a physiotherapist so that they can modify exercises to suit your individual needs and guide you towards a suitable level class for you.

You’ll also learn the basics of what pilates is: finding your postural muscles and learning some of the common beginner exercises to get you up to speed before entering a class.
You’ll have the chance to ask questions about anything else you’re concerned about so you can start your first class in confidence.

The first class can be as much as a mental workout as a physical one whilst you get used to controlling your breathing whilst using new muscles in a new way. However no one expects you to be perfect straight away so don’t panic – the Clinician leading the class will make sure you’re exercising safely and at the correct level, as long as you are still breathing that’s a good enough start for the first few weeks so don’t worry if you can’t co-ordinate everything straight away!

As with learning any new skill it takes time. Remember that pilates is non-competitive so you will work at your own level during each class. We’ll progress your exercises gradually and encourage you to move up to intermediate and advanced level classes when you’re ready.

It can take 6-8weeks to build muscle, and much longer if you’ve had pain or weakness in an area for a long time so whilst we can’t expect an overnight body transformation, you will notice the difference if you stick with it. Our regular pilates attendees report increased flexibility, reduced pain, improved balance, improved muscle tone and strength, better posture and improved confidence to exercise as just a few of the benefits of our classes!

pilates gophysio pilates gophysio

Don’t forget – everyone was a beginner at some point and our classes provide a really supportive and friendly environment to exercise.

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Rehabilitation Pilates

Flexible Summer Pilates

Centreing, the building block of Pilates

 


Priority Booking now open for next Pilates Course

Posted on 17th July 2017 by

Priority booking for our next Pilates course is now open for current Pilates class attendees. As we’re having a break from our regular Pilates timetable over the summer, many people have requested to book the September course before the break. Here are the next course dates and classes. To guarantee a place in a particular class, please book and pay for your place by Friday 28th July. Bookings will still be available after this date but a space can not be guaranteed.

Don’t forget, if you want to keep up with Pilates classes over the summer, you can join our Flexible Summer Pilates classes.

Pilates Course Dates September : October 2017


Happy Pilates Day!

Posted on 6th May 2017 by

Chandlers Ford Pilates DayIt’s Pilates Day today! A day for the Pilates community to unite in celebration of everything Joseph and Clara Pilates brought to the world.

Pilates Day spotlights the joy experienced through Pilates – in health, community and quality of life.

As our regular Saturday morning class begins in our studio, with 10 people starting their weekend with a full body exercise, we thought it would be a great opportunity to tell you a little more about the joy that is Pilates!

What Is Pilates, Anyway?

Pilates is a series of controlled movements designed to strengthen muscles – with an emphasis on the body’s core. It was developed by Joseph Pilates, a German of Greek ancestry who came to the United States before World War II. The popularity of his methods spread gradually, finally hitting the mainstream in the 1990s.

Pilates believed that the key to good fitness was to use precise, controlled movements using the body’s own weight as natural resistance (he later invented several machines for Pilates training). His exercises focus on breath control, concentration on the overall movements required and the proper alignment of the body. The meditation needed to do Pilates correctly represented his belief in the connection between physical and mental health.

There are a lot of similarities between Pilates and yoga. They share some movements, as well as the focus on breathing and control. However, their origins are very different.

Although both exercises can be performed on mats, Pilates isn’t a form of yoga. You need no other special equipment. Most Pilates exercises involve holding a body part in a particular position while you control your breathing. For example, you might lie on your side and raise your top leg several inches up. This exercises both the muscles that lift the leg, the muscles that stabilise the rest of the body and the muscles required for controlled breathing.

What is Clinical Pilates?

The classes we offer here at goPhysio are ‘Clinical Pilates’. This means that the Instructors are also clinical graduates, so Physiotherapists or Sports and Rehabilitation Therapists. They are all trained with the APPI method of Pilates.

The APPI PIlates Method is the creation of two Australian Physiotherapists, Glenn and Elisa Withers. The method is based on over 14 years of clinical practice in treating movement dysfunctions through their roles as world leading Physiotherapists and Pilates teachers. The Method encompasses three core areas of pain, pathology and function. Each Pilates movement
has been analysed based on these three core areas.

Pain is a chemical and as such alters the way certain muscles move and therefore can dictate the way these muscles need to be rehabilitated through the APPI Pilates Method.

Pathology is the term used to describe an injury and this has been analysed to dictate what movements will help a set pathology, and what movement might make a sert pathology worse. This forms the indications and contraindications of the APPI Method. Finally Function.

Function is the term used to describe how we do our everyday tasks.

APPI has analysed all of the Pilates movements for their ability to help us retrain a certain function. This means that the APPI Method is much more than just a way of toning a person physique, but is a research based, clinical application of improving the way a person moves and functions in their everyday life.

The APPI Pilates method has now been applied in areas as diverse as physiotherapy injury rehabilitation, paediatric rehabilitation, neurological rehabilitation, elite sports rehabilitation, elderly care, womens health and much more.

Our Classes

We run a range of Clinical Pilates classes here at goPhysio in our onsite studio. It’s a very welcoming and comfortable space and you’ll be supported and encouraged positively throughout.

  • Classes are run in 8 week blocks, costing £100 a block.
  • We run 17 classes a week – have a look at our latest timetable to find a class that might suit you.
  • Classes are small, there will be a maximum of 10 people per class.
  • You’ll find the classes are individually tailored and progressed to challenge you positively.
  • Read more about our Pilates classes here.

Read More

Pilates s Yoga

Centring, the building block of Pilates

How is rehabilitation Pilates different?

 


Summer Drop In Pilates

Posted on 18th July 2016 by

This summer we are running ‘drop in’ Pilates – the ideal opportunity to give Pilates a go, try a new class or fit a class in and around your summer holiday or childcare.

We are running a full time table of classes (see below) and pre-booking will be essential, as places are limited to 8 a class. You can book any classes by popping into the clinic or giving us a call on 023 8025 3317. Payment of £12.50 per class will secure your place.

All the mat based classes are taken by a qualified Physiotherapist, so if you’re new to Pilates, have suffered an injury or want the confidence of expert guidance, these classes are perfect.

If you have any questions, please do get in touch. We look forward to you joining us for our summer Pilates!

Pilates Classes at goPhysio