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Why ‘Massage’ should be a regular entry in your diary!

Posted on 20th November 2017 by

Sports Massage Chandlers FordThe word Massage can conjure up lots of different thoughts – from a soft, gentle, candle lit, relaxing experience to a quick ‘rub down’ at the side of a muddy pitch!

There are certainly lots of different types and styles of massage; deep tissue, aromatherapy, Sweedish, hot stone………..whatever your preference, the overall aim of massage is to spend some time focused on you, away from every day stresses, helping you feel refreshed, physically relaxed and rejuvenated!

Life can be pretty hectic and more often than not, there is another priority that rises above getting a massage. But, before you prioritise everyone and everything else, let’s explore the benefits that massage can bring you!

Massage is a great way to promote your physical and mental well-being.

Here are our Top 5 Benefits of Massage

  1. Massage Helps Relaxation – This is one of the most immediate and noticeable effects of massage. Massage helps with the release of endorphins, the body’s natural chemicals that produce feelings of calm and well-being. It can also help reduce levels of stress hormones such as cortisol, adrenaline and nor-adrenaline. The impact of this on our general health, wellbeing and longevity can be massive.
  2. Massage Reduces Stress – Stress appears in everyone’s life to some extent. It isn’t always a negative thing, it’s a natural response to help us get through life. However, there are times that stress can become too much or overwhelming and it’s good to have strategies to both help us reduce the feeling of stress and also manage stress day to day. Massage is a fantastic way to both ease your feelings of stress and also manage stress long term. It enforces you to take time out, chill for an hour and will physically help you cope by easing any stress induced tension your muscles are holding.
  3. Massage Helps You Sleep Well – The importance of the quality of our sleep and it’s impact on our life is becoming increasingly recognised. Sleep is an ultimate way to recover and having a massage can undoubtedly help improve your quality of sleep.
  4. Massage Helps Recovery – Physically, massage is a key tool you can use to help not only tour mental but also physical recovery. If you’re training for an event, taken part in a race or competition or just exercise regularly, your body needs recovery to help it perform. The physical effects of a massage can help encourage and promote recovery and ward off injuries. Regular massages part of a training programme is a great investment as it can play a key part in helping prevent injuries and optimising your physical performance.
  5. Massage Improves Circulation – The manual techniques that are used by your massage therapist, will physically encourage circulation by moving blood through your tissues which can help flush the lactic acid through your muscles. It will also help with circulation of lymph fluid which carries metabolic waste any from muscles and internal organs. Enhancing your circulation will help promote healing as oxygen rich blood is circulated to damaged, tense muscles.

How often should I get a massage?

There’s no doubt that having a massage is good for our health and well-being. Whether you’re busy Mum, work at a desk most of the day, training for a marathon or spends hours commuting, a massage will help you feel great!

We often get asked how often people should have a massage. The frequency of a massage comes down to many factors. If you’re training intensely for a physical event, a weekly massage is ideal. If you build up tension in your neck and shoulders over time, once a month may be enough. Generally, once a fortnight is great – as it helps keep top of those stresses and strains, without them building up and becoming a problem.

Whatever works for you, if you can set aside time for a regular massage your body and mind will thank you for it!

What type of massage do you do at goPhysio?

At goPhysio, we practice Sports and Remedial Massage. This is a ‘clinically’ based massage, that involves working on deep tissues to promote recovery and ease tension. Your Therapist will always ask you a series of questions before they start, so they can tailor the experience to your exact needs and the areas you want to focus on. Appointments are available 6 days a week, as early as 8am and as late as 8pm. You can book appointments online here or give us a call on 023 8025 3317. We often have same day appointments available!

So, if you’d like to experience the benefits of regular massage, book your appointment today!

*Special Offer* Receive a 60 minute massage for the price of a 30 minute massage throughout November.

Just quote ’60 for 30′.


Sports Massage? Not just for the Sporting Type!

Posted on 4th August 2017 by

You think that sports massage is primarily for the gym bunnies, marathon runners or the elite sporting teams? Right? Wrong! Sports massage is a great way to help all individuals with aches and pains, no matter what type of lifestyle you lead –  it’s accessible to all! Whether you are stuck at a desk every day or are running around after the kids, sports massage can target those problem areas you have and alleviate the pain.

Through a variety of techniques, sports massage will help promote flexibility and reduce fatigue, while also emphasising on the prevention and healing of injuries or repetitive strains to the muscles and tendons. Here at goPhysio, we are able to target those long term aches and pains you’ve been having, and we’ll work together to get you back on track to a pain free lifestlye.

So, say goodbye to the lower back pain and that tension headache, sports massage will make you feel great!

We provide massage appointments at goPhysio 6 days a week, with appointments up until 8pm during the week and a Saturday morning. You can book your appointment by giving us a call on 023 8025 3317 or book online 24/7 here.

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New Sports Massage Loyalty Rewards

Posted on 28th July 2017 by

To celebrate and welcome our new team of Massage Therapists and extended massage appointment availability, we’re launching a loyalty reward scheme.

When you next come in for a massage, ask for one of our loyalty cards. Every time you come for a massage appointment, you’ll get a stamp on your card. You’ll then receive £10 off your 5th massage and £20 off your 10th massage! 

goPhysio Sports MassagegoPhysio Chandlers Ford sports massage

We now have a team of qualified and experienced Sports Massage Therapists, Francesca, Tom and Cameron.

Massage appointments are available daily, with additional evening appointments Monday – Thursday until 8pm and every Saturday morning.

To book your massage appointment, you can give us a call on 023 8025 3317 or make a booking online here.

Read more about sports massage.

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Win A 30 Minute Sports Massage Today!

Posted on 18th December 2016 by

Sports Massage Chandlers FordIt’s finally almost here. Tomorrow we are opening the doors to the new clinic and studio, ready to welcome you and help you live a healthy, active, positive life, free of pain and injury. For our last giveaway, you can win a 30 minute sports massage. Just like and share this post!

We can’t wait to see you in our new clinic.


Tension Headaches: Causes & Solutions

Posted on 14th November 2016 by

A tension headache is the most common type of primary chronic headache, affecting around 3% of the general population and accounting for 40% of headaches seen within a specialist Tension Headaches Physiotherapyheadache clinic.

They are more common in young adults but can occur at any age. They are often linked to periods of high stress or emotional distress.

A tension headache will often affect both sides of the head, with a tight band or vice like grip around the forehead. They can last from 30 minutes to several days, but on average will last 4-6 hours.

There tends to be a strong association with poor posture and often trigger points within the head and neck muscles will either cause or contribute to this type of headache.

There are a number of causes for developing tension headaches:

  • Stress
  • Sleep deprivation
  • Poor posture
  • Irregular meal times
  • Eyestrain
  • Teeth clenching/grinding (also known as Bruxism)
  • Prolonged uncomfortable positions

Tension headaches can be classified as either:

  • Episodic – fewer than 15 days within a month
  • Chronic – over 15 days a month for over 6 months

How we can help you

Our speciality is working with muscles. Given that tension headaches are caused by the muscles around you neck area, seeking help at goPhysio for these types of headaches can be very effective. We would start by thoroughly examining the neck region to find out exactly what may be causing your headaches. We will then put together an active treatment plan which may include:

  • Postural rehabilitation and education
  • Strengthening any weak muscles in the neck & upper back
  • Using hands on techniques to ease any trigger points or tight muscles
  • Mobilising stiff or sore joints

Through working with you, we will aim to ease any immediate issues that are causing you pain or distress but more importantly arm you with the tools to help stop these types of headaches being a frequent part of your life.

Some people find a regular, deep, soft tissue massage with one of our professional massage practitioners can be a highly effective way to keep headaches at bay. Surprisingly, doing regular postural exercises, such as Pilates, can also be of great benefit. These exercises will help you focus on strengthening key areas and postural muscles, which longer term can help reduce the build up of unnecessary tension.

If you suffer with the distress of regular headaches and think they may be tension headaches, get in touch. We’ll be able to carry out a full assessment to find out what issues may be causing your headaches.