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Body Worlds – Body Amazing

Posted on 9th January 2019 by

It’s not everyone’s idea of a New Year day outing, but if you’re a family of Physio’s & Personal Trainers, it fit’s the bill!

Body Worlds London

We love having a little day trip planned for New Year’s day. Having visited the Body World’s exhibition when it first came to the UK as a newly qualified Physio (many, many years ago), and seeing it had returned to London, we decided to make this our 1st event of 2019!

The philosophy behind Body Worlds is preventative healthcare. The Body Worlds exhibitions were conceived to educate the public about the inner workings of the human body and to show the effects of healthy and unhealthy lifestyles. The exhibitions are aimed to inspire visitors to become aware of the fragility of their bodies and to recognise the anatomical individual beauty inside each of us. And it certainly achieved this for us! With our group age ranging from 4 to 70, the exhibition kept us all engaged for a good few hours.

It was very interesting and made me aware of how much power you have over your body. It showed me that smoking can decrease your life by many years, as it makes your lungs black.

Annabelle, Aged 10

What were the highlights, messages & takeaways?

  • The human body is undeniably AMAZING! Seeing it stripped back (literally) to all it’s amazing components was fascinating.
  • Stress plays a huge part in health and wellbeing. We all realised that stress features highly in our lives now on a daily basis and the exhibition reminded us to take stock and slow down.
  • The effects of obesity on our health and seeing it in 3D, and how diet and exercise are so crucial, was frightening. You are what you eat has never had so much power!
  • The ITB is huge and there is definitely no way you can stretch it!

People are like bicycles. They can keep their balance only as long as they keep moving.

Albert Einstein

The Einstein quote really resonated – at goPhysio we’re all about movement! And life is all about being balanced. A healthy mind and body, supported by eating well, sleeping well, relaxing well and moving well, as we wrote about in a previous blog, are so important. None can be neglected and we are privileged to work with so many people and support them with their movement as a crucial part of this healthy jigsaw.

And in the end, it’s not the years in your life that count. It’s the life in your years.

Abraham Lincoln
Body Worlds Nervous System
The Nervous System (can you spot the Sciatic nerve?)
The exhibition ended with this fantastic TED Talk from survivor of the Hudson River plane crash in 2009. 3 Things I Learned While My Plane Crashed. Well worth a watch.


For more information and tickets to the London exhibition, take a look here.


The ‘Magic’ 10,000 Steps A Day

Posted on 2nd May 2017 by

May is National Walking Month – a month to inspire you to get out on your feet every day

10,000 – the magic number of recommended steps we need to do every day! But why and where has this come from?

Originally, the magic ‘10,000 steps a day concept’ was created in Japan back in the 1960s. A team of Japanese researchers worked out that the average person took 3,000 – 5,000 steps per day. However, if they were to increase their steps to 10,000 steps per day, the potential result would be healthier, thinner people!

This number wasn’t based on medical research, however, since then much research has been carried out and this seems to be the figure the NHS, WHO and other organisations have promoted to be the number of steps we should try and take every day to help improve our health and reduce the risk of many diseases. It’s an arbitrary figure, but people see to remember it and it encourages and nudges people towards being more active, so that’s not a bad thing! 

10,000 steps equates to approximately 5 miles

10,000 steps roughly equates to 30 minutes of ‘activity’

In the UK, the NHS has published guidelines for the minimum activity levels we should aim for every day to maintain & improve our health. This includes 30 minutes of moderate intensity aerobic activity 5 days a week – brisk walking can be an integral part of this.

What can 10,000 steps help with?

  • Improving overall health
  • Decreasing risk of heart disease
  • Reducing body fat % and helping weight loss
  • Decreasing risk of type II diabetes
  • Increasing energy levels
  • Reducing stress

What’s good about 10,000 is that 10,000 steps a day is a realistic goal that is achievable by people of all shapes, sizes and ages. It isn’t really a magic number but a good guideline that matches activity expectations to meet recommended activity levels.

You’d be surprised how much you probably overestimate how many steps a day you actually do. Most people living a ‘normally’ active day will only do between 3,000 – 5,000 steps! So, reaching 10,000 does require some lifestyle changes and it will take some extra effort.

Read More 

The ‘Active 10’ Campaign

Exercise and stress

#NationalWalkingMonth