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Good Luck for the Winchester Half Marathon

Posted on 20th September 2018 by

It’s so great to have so many fantastic running events in our local area. This weekend is the much anticipated Winchester Half. We have lots of patients, friends and family taking place in this local Hampshire event.

And who can guess what the main topic of discussion is in anticipation of this event?…….HILLS!

But don’t let that taint your excitement. Hill’s can be great and here’s a little reminder of some of the benefits of hills, courtesy of Rock Creek Runner.


benefits of hill running

So, when you’re taking on those hilly challenges on Sunday, keep these benefits in mind!

Best of luck to everyone taking part in the Winchester Half Marathon event, we look forward to hearing your marathon stories next week. And if you want to be prepared and book in your recovery massage for next week, don’t forget you can do this online 24/7. So if those hills have taken their toll on Sunday evening, you can book there and then!

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Summer Pilates 2018 at goPhysio!

Posted on 2nd July 2018 by

This summer we’re mixing it up a little for summer Pilates at goPhysio! We’re offering a totally Summer Pilates 2018 goPhysio Chandlers Fordflexible and varied timetable of classes.

You’ll still have the opportunity to come along to a regular Clinical Pilates mat class, but we’ll also be offering some fun classes and a charity class throughout the week. It’s a great opportunity for you to try a different class, a different instructor or do some extra classes!

Whatever class you choose to come along to, you’ll find a warm welcome in our cool, air-conditioned and spacious studio. All equipment is provided.

We appreciate summer is a busy time for many people, with holidays and children to work around. Based on feedback from our regular Pilates attendees, we’ve put together a system that aims to offer an easy, flexible and fair way for you all to enjoy your Pilates over the summer. 

Summer Timetable

Summer Pilates classes will be running from 6th August – 1st September 2018. Bookings open Friday 6th July.

Take a look at and download the full Summer Pilates Timetable here – Summer Pilates Timetable 2018

You can download the full Summer Pilates class descriptions and booking information here – Summer Pilates 2018 Booking Information and Class Descriptions.

Booking a class 

To ensure efficient and smooth running of the Summer Pilates for all, please read the following booking information carefully which applies to all Summer Classes (mat classes, express classes and Special classes): 

  • All classes can be booked at Reception or by calling 023 8025 3317. Booking opens on Friday 6th July.
  • All classes are booked individually, so you can book and pay for exactly which classes suit you over the summer. You can book as few or as many classes as you like. 
  • Places will be limited, so advanced booking is recommended. You can book a place in a class (subject to availability) right up until the class starts, so as long as there is a space you may be able to join on the day.
  • To secure your place in any class, you will need to pay for the class(es) at the time of booking. No bookings will be made without payment. 
  • All bookings are final, there will be no refunds for unattended classes, so please only book and pay for classes that you know you can attend. 
  • Summer classes will not be transferable. We cannot swap you from one class to another once a booking has been made. 
  • Unattended classes can not be ‘made up’ over the summer or during the next course. 

Class Descriptions

Mat Classes £12.50/class 1 Hour Regular Clinical Mat Pilates classes will be run throughout the week. Classes are run at 3 different levels, beginners for those new to Pilates or who want a gentler workout, intermediates for those who regularly attend Pilates and want more of a challenge and advanced for those who are really confident with their Pilates. There is also a mixed class, where all levels will be catered for.

Pilates Express – Abdo Blast £6.50/class  30 Minutes A quick, fun 30 minute express class, purely focused on targeting the abdominal muscles. Get ready to feel the burn!  

Pilates Express – Glute Blast £6.50/class 30 Minutes A quick, fun 30 minute express class, purely focused on targeting the gluteal (bottom) muscles. Get ready to feel the burn! 

All The Balls £12.50/class 1 HourA Pilates class for all levels using the large Swiss/Gym Balls. A variety of exercises whilst you sit on the ball, lay over the ball or use the ball in your hands or under your feet! A fun and challenging session to add variety to your Pilates workout.

Charity Mixed Mat Voluntary Donation 1 Hour This year, goPhysio are supporting The Brain Tumour Charity. Once a week, we’ll be dedicating one class to this charity. There will be no charge for this mixed level mat class, but we will be collecting voluntary donations from all those attending. Places will be limited, and advanced booking is essential to reserve your place on this class. You can donate to our chosen charity online here

Pilates For Sports £12.50/class 1 Hour Whatever your sport, this Pilates class will work around challenging you to improve your strength, flexibility, endurance and stability to help with your sporting performance, help build physical durability and prevent injury.

Magic Circle £12.50/class 1 Hour A fun class, using the magic circle to add resistance and aid flexibility as part of your mat work class.

Absolute Beginners £12.50/class 1 Hour This 1 hour session is for absolute beginners to Pilates. If you’re not sure what Pilates is, what a class would involve or whether it’s for you, now’s your chance to give it a try! It will cover all the Pilates basics, help you understand more about Pilates and give you the opportunity to practice some exercises.

Please download the Summer Pilates 2018 Booking Information and Class Descriptions here.

Please note, if you are new to Pilates, you will be required to come along for a 30 minute Pilates 1-2-1 before you join a class. This is commonplace for Clinical Pilates and helps make sure you get the most from the classes. Why not take advantage of our free Pilates 1-2-1 this summer?

Free Pilates 1-2-1 

Throughout the whole of August, we are offering a FREE PILATES 1-2-1 for anyone new to our classes. We always advise doing a 1-2-1 with one of our Pilates Instructors before starting Pilates. It’s a great way to find out what you want to achieve through coming to Pilates, screen for any injuries that we may need to consider or work around during the classes and teach you the basics of Pilates. This will really help you get the most benefit from the classes.

If you or someone you know would like to start Pilates, this is a great opportunity to get started. To book your free 1-2-1, just give us a call on 023 8025 3317 or pop into the clinic in Chandlers Ford and quote ‘SUMMER PILATES’. We’ll get your 1-2-1 booked in at a time that suits you and then you’ll be ready to start the classes!

Enjoy your summer of Pilates at goPhysio in Chandlers Ford!


 


goRUN10 – New Running Training Programme to get you to 10k

Posted on 26th March 2018 by

goRun10 10 Running ProgrammeNew Training Programme to get you to 10k!

We are delighted to be teaming up with Mike Chambers, from Next Step Running, to offer you a fully supported run coaching programme, to get you beyond 5k!

With a new Eastleigh 10k date, this is the perfect chance to refocus and get the expert support and guidance to run 10k!

Achieve your goals! Learn lifelong running skills!

Book your place online here! 


What does the programme include?

This unique programme is the perfect combination of a practical running programme with an experienced, qualified coach alongside an informative schedule of educational and practical sessions, structured to support your long term running journey.

The programme will run on a Wednesday evening from 6.30 – 8pm.

Week 1, 11the April –  Introduction to the running programme & getting to know you. This will include what to expect from the programme, outline of the training plan and a gauge of where you all are, so that the programme can be tailored accordingly. We will cover some key important issues in running, so that you can get the most from the programme and maintain lifelong love of running!

Weeks 2 – 9, 25th April – 13th June – These weekly sessions will include a 1 hour supervised run, including not only running but drills, technique, strength and conditioning work and more. There will also be a 30minute practical or educational workshop, covering a different topic each week. These sessions will include the following:

  • Warm up and cool down – dynamic stretching vs static stretching – why & how.
  • 10k Training – key components – interval training, threshold & tempo runs, hills, the long run and running easy.
  • Tapering and last week preparation.
  • Strength training for runners.
  • Foam rolling for runners.
  • Race day – hydration & fuelling, pacing for 10k, post race recovery
  • Pilates for runners.
  • Managing load & capacity, making sure you avoid injury.

By adding this unique, educational element, to your running programme, you will benefit from being able to ‘run better’ – avoiding injuries, achieving your goals and loving your running!

Why would I benefit from a supported running coach programme?

With access to so many online training plans, running apps, free running groups and with running training programmes in every magazine, Running Coaching can be seen as a luxury only needed for elite level athletes. Surely everyone can run anyway? It’s just a matter of how fast and how far! You just need a pair of trainers!

But think again! Recreational runners arguably benefit more from a structured running programme with a qualified, experienced Running Coach than those club level racing snakes!

Too many runners do the same run several times a week, run too hard too often, plateau and / or pick up an injury. These issues can really hamper enjoyment of running and progress and often cause people to give up on running. With the right education, guidance and support, we can help you avoid this.

Having a structured programme with a Coach will motivate you, challenge you when they think you can give more, but more often than not recognise when you need to back off and take it easy!  A Coach will structure your week so you include all the key components to make you a fitter, stronger and faster runner.

How much is the programme?

The 9 week programme costs £79. This will include:

  • Week 1 introductory session
  • Bespoke 8 week training programme based on 3 sessions per week
    • 8 x 1.5 hour weekly sessions with the Running Coach & goPhysio
    • 2 x homework sessions to do with the rest of your group or on your own in between
  • Support on creating more variety in your running, including hill sessions,interval training and strength & conditioning work, with lots of support and tips to help you build strength and speed throughout the sessions
  • Email support throughout the programme
  • 10% off at goPhysio for Physiotherapy, Sports Therapy or Sports Massage, should you need it

Who is this for?

This programme is suitable for those who are able to run at least 5k. Maybe you’re a Parkrun regular but aren’t sure how to get to the next level. You may have signed up to the Eastleigh 10k but heaved a sigh of relief when it got postponed as you weren’t ready. Maybe you’ve run comfortably on your own but now want some extra support in a group environment. Or it might be you’ve recently returned to running from an injury and want to make sure you are armed with the right skills and knowledge so you don’t get injured again?

Places are limited, please book your place here or to find out more or if you have any questions, email fiona@gophysiotherapy.co.uk

 

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Open Day Success!

Posted on 19th September 2017 by

We had a fantastic day on Saturday, as we welcomed so many people through our doors to experience many of the different services we have on offer here at goPhysio in Chandlers Ford, meet our team and find out more about our lifesaving defibrillator.

Visitors on the day took part in Pilates classes, our Active Backs classes for people who want to gain confidence again exercising with back pain, Positive Steps classes for the later years of life and Yoga with Marianne.

We were also delighted to offer free sports massage taster sessions, free injury advice clinics with our Physiotherapists & Sports Therapists and carried out lots of computerised foot analyses.

Linda, a local community first responder, kindly offered some basic CPR training and dispelled many myths about using a public access defibrillator.

It was wonderful meeting so many local people. Thank you for your support!

goPhysio Chandlers Ford Open Day goPhysio Chandlers Ford Open Day

goPhysio Chandlers Ford Open Day goPhysio Chandlers Ford Open Day

goPhysio Chandlers Ford Open DaygoPhysio Chandlers Ford Open Day

goPhysio Chandlers Ford Open Day

goPhysio Chandlers Ford Open Day

 

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How goPhysio are different

Posted on 24th January 2017 by

There’s a lot of choice out there if you want to see a Physio. As a customer looking for someone to help solve your injury frustrations and get you back to enjoying an active life, it can be a bit daunting.

Unless someone has been recommended to you, you probably head straight for your computer & Google! But what do you look for?

Here’s how we’re different at goPhysio..……….

We employ all our staff

All our Physiotherapists are full time employees of goPhysio. So what you may ask? Well we think it’s a big deal. Having a team of full time employees gives us a really cohesive force. The team’s working time is fully dedicated to goPhysio – not being pulled or split between too many commitments. This means they are there to fully support you and your treatment. Our staff don’t turn up for an evening clinic having already spent a whole day working in the NHS, already exhausted!

We have a dedicated clinic, open over 60 hours a week

Our dedicated clinic is open 6 days a week, from sunrise to sunset during the week! The fact we’re open all day, every day gives you a consistent service, with appointments at a time to suit you. If you need to contact us, you can. If you need to see someone today – more often than not, you can! We’re even open on a Saturday morning if you can’t quite squeeze in an appointment during the week.

Experienced clinicians

All of our staff have a minimum of 5 years experience working as a Physiotherapist. Between us, we’ve got a combined experience of over 30 years. This experience helps get better outcomes for you, faster. The hundreds of patients they’ve seen, combined with an environment of shared knowledge creates a dynamic, progressive and problem solving environment, giving you the best possible care and service. If you come and see us at goPhysio, you won’t be seeing someone who’s recently qualified, with minimal real life experience in resolving injuries.

Range of onsite services

Whether you’re after help with an injury or being proactive about your health and physical well being, we offer a range of in-house, services all within the clinic. Our team all work very closely together, so if you want’t to carry on your rehabilitation through coming to one of our Pilates classes, the transition is seamless. If, during a sports massage, a more serious injury is picked up, you’ll be referred on to a Physio. This integrated method of care helps support you to achieve your goals.

Dedicated administration team

Our dedicated administration team are always on hand to help you. We now have over 60 hours a week of administration support at the clinic. Whether it’s booking or changing an appointment, liaising with your insurance company or sorting out a receipt for your cash back plan, they can help. It also means that our clinical staff aren’t pulled between answering the phone, booking appointments and managing diaries – they can focus on you as their patient! When our desk or phones aren’t manned, you can even book an appointment online safely and securely on our website.

Our Clinic

We’re one of the only private practices in the area that has their own, completely independent clinic and facilities. We’re not renting a room in a GP surgery or gym or reliant on third parties for long term stability. We are completely independent and in control of our facilities which gives us stability and control. We are able to continually re-invest into the clinic to offer the best facilities and experience in the area. At the end of 2016, we moved into our brand new clinic in Chandlers Ford. This is our third clinic in Chandlers Ford, each time we’ve moved we’ve doubled in size. We spent a year renovating a derelict old building and now have an amazing new space – with large, private treatment rooms, a spacious studio, rehabilitation room and air conditioning throughout for your comfort. There’s a free on site car park for your use and great local transport links. We’ve got everything you need to have a relaxed, welcoming & supported recovery.

Local, Family Business

goPhysio is a truly local, small, family business. It’s owned and managed by husband and wife team, Paul & Fiona. It was established locally back in 2001 and has grown from strength to strength ever since. Paul & Fiona not only have a business in Chandlers Ford but live here too with their 3 children, who go to school locally. They love being able to provide such a crucial and valued service in the area. You can read more about the history of goPhysio here! 

Recommendations

Over 80% of our new customers come to us through a personal recommendation. Unlike many other physio’s we don’t fill our diaries with 3rd party external referrals from high volume/low cost work (which is now commonplace in the industry). So the patients that fill our diaries are there because they value the service we offer and results we achieve, they have chosen us based on the quality of service we offer. This is the biggest compliment and endorsement we can get – personal recommendations and returning customers! We even say thank you to those who refer a friend with our ‘Refer A Friend’ Scheme.
goPhysio Chandlers FordgoPhysio SouthamptongoPhysio Physiotherapy Clinic Chandlers Ford goPhysio Studio Chandlers Ford


Why Is Rehabilitation Pilates different to other Pilates Classes?

Posted on 12th June 2016 by

Pilates classes are a big part of what we offer here at goPhysio in Chandlers Ford. However, the Pilates classes we run at goPhysio are a little different to others you may experience in the area. Our Pilates is in essence ‘Rehabilitation Pilates’.

Rehabilitation Pilates is different to a traditional class you may attend at the gym or local hall.

Physio Pilates Chandlers FordRehabilitation Pilates has been specifically developed for use by physiotherapists.  All of our instructors are both Charted Physiotherapists and are trained by the Australian Physiotherapy and Pilates Institute (APPI), which is the world leader in rehabilitation Pilates.

Rehabilitation Pilates exercises target the deep postural muscles of the tummy and spine to improve central ‘core stability’ & posture. They also help improve spinal mobility, increase flexibility of the key trunk and leg muscle groups and improve body and postural awareness. This type of Pilates is particularly suitable for you if you suffer with back or neck pain or have suffered a specific injury. It is also a great way of preventing injuries or preparing for sport.

People who come along to our Pilates classes tend to fall into one of 5 categories:

  1. They’ve had an injury and have been seeing us for Physiotherapy. Once they are nearing recovery, they start with Pilates to both continue their recovery and help improve their physical ability to stop the injury coming back.
  2. They have been advised to start Pilates by another health care practitioner (e.g. Consultant or GP) and want to join a Physio led class to make sure they have the right support in the class and adequately experienced Instructor.
  3. They’ve suffered with back or neck pain (or other injuries) on and off for years and have heard Pilates is great to stop it re-occurring.
  4. They’ve been to another Pilates class elsewhere but felt that the class size was too big and they weren’t getting enough attention or support from the instructor. We even have people who’ve picked up an injury at other classes from doing Pilates incorrectly.
  5. They’ve just heard wonderful things about Pilates and want to experience the benefits too in a friendly, supportive environment!

As our instructors are also Physiotherapist, you have ‘on hand’ expertise ready to share their knowledge and advice at every class. They have such an extensive knowledge of the human body and also injury, so can tailor each class to the individual needs and make sure you really get the most out of it for you. The classes only ever have a maximum of 8 participants, so you are always under the watchful eye to make sure you’re doing the exercises correctly and be progressed when needed.

We also run 2 specialist Pilates classes for pregnant ladies and also new mums and their babies.

There is a real skill in getting the Pilates exercises right and this needs concentration, guidance and attention.

Take a look at our class timetable to see the classes we run at goPhysio.

Questions we’re often asked about our classes

How many people come to the Pilates classes? The numbers for each class are strictly limited to a maximum of 8. This is to ensure that we maintain a high quality class, with the instructor being able to give sufficient attention & support to each individual.

How do I book onto a Pilates class? If you want to join our classes you can give us a call at the clinic on 02380253317 or email us. We’ll help find the most suitable class for you, we’ll can chat through the booking process and organise payment for the class. Alternatively, If you are currently attending goPhysio, chat to your Physio or our Reception team, who can organise for you to attend a class.

How much do the classes cost? We normally run our courses in 8 week blocks. The cost of each 8 week course is £100.

Why do I need a 1-2-1 before I start Pilates? We do advocate that if you haven’t seen us at goPhysio before you have a 30 minute 1-to-1 pilates session, before joining a class. This will enable our Pilates Instructor to help you to get 110% out of your Pilates! This is norma;l procedure for anyone starting a Physio led Pilates course. These 1-2-1 appointments cost £35.

Pilates Classes Chandlers Ford